8.7 km | 00:59:25 | 06:51/km日期: 2022-07-14 20:01 - 平均心率: 130 - 卡路里: 624 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'22" / 05'12" / 08'33" / 06'16" / 08'35" / 06'19" / 07'08" / 07'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'41") | 1000 / 1000 |
| 2 | | 05'28" (+00'47") | 527 / 1527 |
| 3 | | 04'54" (+00'13") | 500 / 2027 |
| 4 | | 10'52" (+06'11") | 183 / 2211 |
| 5 | | 07'46" (+03'05") | 500 / 2711 |
| 6 | | 11'17" (+06'36") | 177 / 2888 |
| 7 | | 05'21" (+00'40") | 500 / 3388 |
| 8 | | 11'02" (+06'21") | 181 / 3569 |
| 9 | | 04'47" (+00'06") | 500 / 4069 |
| 10 | | 12'45" (+08'04") | 156 / 4226 |
| 11 | | 07'34" (+02'53") | 500 / 4726 |
| 12 | | 12'30" (+07'49") | 159 / 4886 |
| 13 | | 04'46" (+00'05") | 500 / 5386 |
| 14 | | 11'14" (+06'33") | 177 / 5564 |
| 15 | | 05'39" (+00'58") | 500 / 6064 |
| 16 | | 10'59" (+06'18") | 181 / 6246 |
| 17 | | 04'41" | 500 / 6746 |
| 18 | | 11'58" (+07'17") | 167 / 6913 |
| 19 | | 07'08" (+02'27") | 500 / 7413 |
| 20 | | 08'15" (+03'34") | 242 / 7655 |
| 21 | | 05'42" (+01'01") | 500 / 8155 |
| 22 | | 05'58" (+01'17") | 500 / 8655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 112.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'12" | 00:11'34" |
| 3 | 08'33" | 00:20'07" |
| 4 | 06'16" | 00:26'23" |
| 5 | 08'35" | 00:34'58" |
| 6 | 06'19" | 00:41'17" |
| 7 | 07'08" | 00:48'25" |
| 8 | 07'09" | 00:55'34" |
| 8.7 | 05'52" | 00:59'25" |
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