17.5 km | 01:45:29 | 06:02/km日期: 2017-12-16 14:32 - 總爬升: 142 m - 卡路里: 1399 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'26" / 05'55" / 05'28" / 05'19" / 05'57" / 05'55" / 06'41" / 07'49" / 07'17" / 05'29" / 05'45" / 05'19" / 05'40" / 05'53" / 05'50" / 05'50" / 05'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'40" (+01'21") | 1000 / 7000 |
| 8 | | 07'49" (+02'30") | 1000 / 8000 |
| 9 | | 07'16" (+01'57") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'20") | 1000 / 13000 |
| 14 | | 05'53" (+00'34") | 1000 / 14000 |
| 15 | | 05'49" (+00'30") | 1000 / 15000 |
| 16 | | 05'50" (+00'31") | 1000 / 16000 |
| 17 | | 05'56" (+00'37") | 1000 / 17000 |
| 18 | | 06'20" (+01'01") | 472 / 17472 |
12月累積里程 : 165.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 05'28" | 00:17'49" |
| 4 | 05'19" | 00:23'08" |
| 5 | 05'57" | 00:29'05" |
| 6 | 05'55" | 00:35'00" |
| 7 | 06'41" | 00:41'41" |
| 8 | 07'49" | 00:49'30" |
| 9 | 07'17" | 00:56'47" |
| 10 | 05'29" | 01:02'16" |
| 11 | 05'45" | 01:08'01" |
| 12 | 05'19" | 01:13'20" |
| 13 | 05'40" | 01:19'00" |
| 14 | 05'53" | 01:24'53" |
| 15 | 05'50" | 01:30'43" |
| 16 | 05'50" | 01:36'33" |
| 17 | 05'57" | 01:42'30" |
| 17.5 | 06'20" | 01:45'30" |
17565.7 km | 
9086.6 km
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