10.5 km | 01:03:58 | 06:07/km日期: 2018-07-18 18:06 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 35°C - 濕度: 49% - PM2.5: 良好(12)
Pace: 07'10" / 05'27" / 05'49" / 05'50" / 05'40" / 06'08" / 06'19" / 05'56" / 05'44" / 06'12" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'43") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 06'18" (+00'52") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'46") | 1000 / 10000 |
| 11 | | 08'09" (+02'43") | 457 / 10457 |
7月累積里程 : 216.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'27" | 00:12'37" |
| 3 | 05'49" | 00:18'26" |
| 4 | 05'50" | 00:24'16" |
| 5 | 05'40" | 00:29'56" |
| 6 | 06'08" | 00:36'04" |
| 7 | 06'19" | 00:42'23" |
| 8 | 05'56" | 00:48'19" |
| 9 | 05'44" | 00:54'03" |
| 10 | 06'12" | 01:00'15" |
| 10.5 | 08'09" | 01:03'59" |
17565.7 km | 
9086.6 km
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