|  恭喜完成了第 90 馬 55.0 km | 06:47:50 | 07:24/km | 第90馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 06:47:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" (+02'55") | 01:13'30" (+02'35") | | 00:38'59" (+07'23") | | 00:39'34" (+07'58") | 01:11'32" (+00'37") | | 00:31'58" (+00'22") | | 00:31'36" | 01:10'55" | | 00:39'19" (+07'43") | | 00:42'27" (+10'51") | 01:22'32" (+11'37") | | 00:40'05" (+08'29") | | 00:43'43" (+12'07") | 01:25'52" (+14'57") | | 00:42'09" (+10'33") | |
日期: 2020-12-12 07:30 - 總爬升: 999 m - 平均心率: 127 - 卡路里: 3406 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'27") | 1000 / 1000 | | 2 | | 06'38" (+01'21") | 1000 / 2000 | | 3 | | 06'41" (+01'24") | 1000 / 3000 | | 4 | | 06'50" (+01'33") | 1000 / 4000 | | 5 | | 07'35" (+02'18") | 1000 / 5000 |
| 6 | | 08'46" (+03'29") | 1000 / 6000 | | 7 | | 07'28" (+02'11") | 1000 / 7000 | | 8 | | 07'26" (+02'09") | 1000 / 8000 | | 9 | | 07'31" (+02'14") | 1000 / 9000 | | 10 | | 07'45" (+02'28") | 1000 / 10000 | | 11 | | 09'04" (+03'47") | 1000 / 11000 | | 12 | | 07'18" (+02'01") | 1000 / 12000 | | 13 | | 07'02" (+01'45") | 1000 / 13000 | | 14 | | 08'11" (+02'54") | 1000 / 14000 | | 15 | | 07'57" (+02'40") | 1000 / 15000 | | 16 | | 06'55" (+01'38") | 1000 / 16000 | | 17 | | 05'18" (+00'01") | 1000 / 17000 | | 18 | | 07'06" (+01'49") | 1000 / 18000 | | 19 | | 05'45" (+00'28") | 1000 / 19000 | | 20 | | 06'51" (+01'34") | 1000 / 20000 | | 21 | | 05'19" (+00'02") | 1000 / 21000 | | 22 | | 06'22" (+01'05") | 1000 / 22000 | | 23 | | 05'17" | 1000 / 23000 | | 24 | | 05'23" (+00'06") | 1000 / 24000 | | 25 | | 09'12" (+03'55") | 1000 / 25000 | | 26 | | 06'33" (+01'16") | 1000 / 26000 | | 27 | | 07'30" (+02'13") | 1000 / 27000 | | 28 | | 08'16" (+02'59") | 1000 / 28000 | | 29 | | 08'48" (+03'31") | 1000 / 29000 | | 30 | | 08'10" (+02'53") | 1000 / 30000 | | 31 | | 11'12" (+05'55") | 1000 / 31000 | | 32 | | 08'06" (+02'49") | 1000 / 32000 | | 33 | | 07'27" (+02'10") | 1000 / 33000 | | 34 | | 07'10" (+01'53") | 1000 / 34000 | | 35 | | 08'29" (+03'12") | 1000 / 35000 | | 36 | | 06'48" (+01'31") | 1000 / 36000 | | 37 | | 06'58" (+01'41") | 1000 / 37000 | | 38 | | 08'02" (+02'45") | 1000 / 38000 | | 39 | | 09'04" (+03'47") | 1000 / 39000 | | 40 | | 09'10" (+03'53") | 1000 / 40000 | | 41 | | 09'45" (+04'28") | 1000 / 41000 | | 42 | | 06'53" (+01'36") | 1000 / 42000 | | 43 | | 08'14" (+02'57") | 1000 / 43000 | | 44 | | 09'32" (+04'15") | 1000 / 44000 | | 45 | | 09'17" (+04'00") | 1000 / 45000 | | 46 | | 10'46" (+05'29") | 1000 / 46000 | | 47 | | 06'25" (+01'08") | 1000 / 47000 | | 48 | | 08'31" (+03'14") | 1000 / 48000 | | 49 | | 08'34" (+03'17") | 1000 / 49000 | | 50 | | 07'50" (+02'33") | 1000 / 50000 | | 51 | | 07'31" (+02'14") | 1000 / 51000 | | 52 | | 05'34" (+00'17") | 1000 / 52000 | | 53 | | 06'30" (+01'13") | 1000 / 53000 | | 54 | | 06'12" (+00'55") | 488 / 53488 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 220.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'39" | 00:13'24" | | 3 | 06'41" | 00:20'05" | | 4 | 06'51" | 00:26'56" | | 5 | 07'35" | 00:34'31" | | 6 | 08'47" | 00:43'18" | | 7 | 07'28" | 00:50'46" | | 8 | 07'27" | 00:58'13" | | 9 | 07'31" | 01:05'44" | | 10 | 07'46" | 01:13'30" | | 11 | 09'04" | 01:22'34" | | 12 | 07'18" | 01:29'52" | | 13 | 07'03" | 01:36'55" | | 14 | 08'12" | 01:45'07" | | 15 | 07'57" | 01:53'04" | | 16 | 06'56" | 02:00'00" | | 17 | 05'19" | 02:05'19" | | 18 | 07'06" | 02:12'25" | | 19 | 05'45" | 02:18'10" | | 20 | 06'52" | 02:25'02" | | 21 | 05'20" | 02:30'22" | | 22 | 06'23" | 02:36'45" | | 23 | 05'17" | 02:42'02" | | 24 | 05'24" | 02:47'26" | | 25 | 09'12" | 02:56'38" | | 26 | 06'34" | 03:03'12" | | 27 | 07'30" | 03:10'42" | | 28 | 08'16" | 03:18'58" | | 29 | 08'48" | 03:27'46" | | 30 | 08'11" | 03:35'57" | | 31 | 11'13" | 03:47'10" | | 32 | 08'06" | 03:55'16" | | 33 | 07'28" | 04:02'44" | | 34 | 07'11" | 04:09'55" | | 35 | 08'29" | 04:18'24" | | 36 | 06'48" | 04:25'12" | | 37 | 06'59" | 04:32'11" | | 38 | 08'02" | 04:40'13" | | 39 | 09'05" | 04:49'18" | | 40 | 09'11" | 04:58'29" | | 41 | 09'45" | 05:08'14" | | 42 | 06'54" | 05:15'08" | | 43 | 08'15" | 05:23'23" | | 44 | 09'32" | 05:32'55" | | 45 | 09'17" | 05:42'12" | | 46 | 10'46" | 05:52'58" | | 47 | 06'26" | 05:59'24" | | 48 | 08'31" | 06:07'55" | | 49 | 08'35" | 06:16'30" | | 50 | 07'51" | 06:24'21" | | 51 | 07'31" | 06:31'52" | | 52 | 05'35" | 06:37'27" | | 53 | 06'31" | 06:43'58" | | 53.5 | 06'12" | 06:47'00" |
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