10.7 km | 01:03:40 | 05:55/km日期: 2020-08-13 20:00 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 98%
Pace: 05'53" / 05'17" / 05'35" / 06'48" / 05'39" / 06'31" / 05'48" / 05'55" / 05'48" / 05'46" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+01'30") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+01'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 06'21" (+01'04") | 736 / 10736 |
8月累積里程 : 124.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 06'48" | 00:23'33" |
| 5 | 05'39" | 00:29'12" |
| 6 | 06'31" | 00:35'43" |
| 7 | 05'48" | 00:41'31" |
| 8 | 05'55" | 00:47'26" |
| 9 | 05'48" | 00:53'14" |
| 10 | 05'46" | 00:59'00" |
| 10.7 | 06'21" | 01:03'41" |
17565.7 km | 
9086.6 km
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