16.1 km | 01:27:15 | 05:26/km日期: 2024-06-09 05:16 - 平均心率: 127 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91.4
Pace: 05'54" / 05'44" / 05'36" / 05'48" / 05'39" / 05'16" / 05'20" / 05'22" / 05'19" / 05'12" / 05'14" / 05'12" / 07'11" / 05'17" / 05'13" / 05'28" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'43") | 1000 / 1000 |
2 | | 05'45" (+00'34") | 1000 / 2000 |
3 | | 05'35" (+00'24") | 1000 / 3000 |
4 | | 05'47" (+00'36") | 1000 / 4000 |
5 | | 05'39" (+00'28") | 1000 / 5000 |
6 | | 05'16" (+00'05") | 1000 / 6000 |
7 | | 05'20" (+00'09") | 1000 / 7000 |
8 | | 05'21" (+00'10") | 1000 / 8000 |
9 | | 05'19" (+00'08") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'14" (+00'03") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 05'23" (+00'12") | 1000 / 13000 |
14 | | 05'17" (+00'06") | 1000 / 14000 |
15 | | 05'13" (+00'02") | 1000 / 15000 |
16 | | 05'27" (+00'16") | 1000 / 16000 |
17 | | 05'41" (+00'30") | 49 / 16049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
441.37 km ASICS Magic Speed 3 累積 :
3632.1 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 05'36" | 00:17'14" |
4 | 05'48" | 00:23'02" |
5 | 05'39" | 00:28'41" |
6 | 05'16" | 00:33'57" |
7 | 05'20" | 00:39'17" |
8 | 05'22" | 00:44'39" |
9 | 05'19" | 00:49'58" |
10 | 05'12" | 00:55'10" |
11 | 05'14" | 01:00'24" |
12 | 05'12" | 01:05'36" |
13 | 07'11" | 01:12'47" |
14 | 05'17" | 01:18'04" |
15 | 05'13" | 01:23'17" |
16 | 05'28" | 01:28'45" |
16.0 | 05'40" | 01:29'02" |