15.4 km | 01:58:55 | 07:42/km日期: 2023-03-09 19:00 - 平均心率: 113 - 卡路里: 1108 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 55%
Pace: 12'16" / 09'19" / 11'37" / 08'04" / 12'10" / 07'00" / 07'05" / 07'05" / 06'55" / 06'39" / 05'29" / 05'28" / 05'34" / 05'30" / 05'41" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+06'48") | 1000 / 1000 |
| 2 | | 09'17" (+03'49") | 1000 / 2000 |
| 3 | | 11'37" (+06'09") | 1000 / 3000 |
| 4 | | 08'03" (+02'35") | 1000 / 4000 |
| 5 | | 12'10" (+06'42") | 1000 / 5000 |
| 6 | | 06'59" (+01'31") | 1000 / 6000 |
| 7 | | 07'04" (+01'36") | 1000 / 7000 |
| 8 | | 07'05" (+01'37") | 1000 / 8000 |
| 9 | | 06'54" (+01'26") | 1000 / 9000 |
| 10 | | 06'39" (+01'11") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'01") | 1000 / 14000 |
| 15 | | 05'40" (+00'12") | 1000 / 15000 |
| 16 | | 07'09" (+01'41") | 430 / 15430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 115.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 09'19" | 00:21'35" |
| 3 | 11'37" | 00:33'12" |
| 4 | 08'04" | 00:41'16" |
| 5 | 12'10" | 00:53'26" |
| 6 | 07'00" | 01:00'26" |
| 7 | 07'05" | 01:07'31" |
| 8 | 07'05" | 01:14'36" |
| 9 | 06'55" | 01:21'31" |
| 10 | 06'39" | 01:28'10" |
| 11 | 05'29" | 01:33'39" |
| 12 | 05'28" | 01:39'07" |
| 13 | 05'34" | 01:44'41" |
| 14 | 05'30" | 01:50'11" |
| 15 | 05'41" | 01:55'52" |
| 15.4 | 07'09" | 01:58'57" |
17565.7 km | 
9086.6 km
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