10.0 km | 00:53:03 | 05:17/km日期: 2015-12-08 19:26 - 平均心率: 141 - 卡路里: 541 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'22" / 05'16" / 05'13" / 05'21" / 05'15" / 05'20" / 05'13" / 05'17" / 05'27" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'10") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
219.67 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'21" | 00:21'12" |
| 5 | 05'15" | 00:26'27" |
| 6 | 05'20" | 00:31'47" |
| 7 | 05'13" | 00:37'00" |
| 8 | 05'17" | 00:42'17" |
| 9 | 05'27" | 00:47'44" |
| 10 | 05'15" | 00:52'59" |
| 10.0 | 05'36" | 00:53'03" |
34039.2 km | 
51759.6 km
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