| 3.8 km + 180.0 km + 42.2 km | 14:32:47| 官方成績 | | 日期 | 2015-10-17 | | 成績 | 14:32:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2015-10-17 07:03 - 總爬升: 955 m - 平均心率: 134 - 卡路里: 6852 Cal - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'43" (+19'59") | 4214 / 4214 | | 2 | | 18'10" (+16'26") | 1202 / 5416 | | 3 | | 02'22" (+00'38") | 10000 / 15416 | | 4 | | 02'12" (+00'28") | 10000 / 25416 | | 5 | | 02'27" (+00'43") | 10000 / 35416 |
| 6 | | 02'27" (+00'43") | 10000 / 45416 | | 7 | | 02'19" (+00'35") | 10000 / 55416 | | 8 | | 01'53" (+00'09") | 10000 / 65416 | | 9 | | 01'44" | 10000 / 75416 | | 10 | | 01'50" (+00'06") | 10000 / 85416 | | 11 | | 01'55" (+00'11") | 10000 / 95416 | | 12 | | 02'58" (+01'14") | 10000 / 105416 | | 13 | | 03'03" (+01'19") | 10000 / 115416 | | 14 | | 03'06" (+01'22") | 10000 / 125416 | | 15 | | 03'01" (+01'17") | 10000 / 135416 | | 16 | | 02'37" (+00'53") | 10000 / 145416 | | 17 | | 02'02" (+00'18") | 10000 / 155416 | | 18 | | 01'49" (+00'05") | 10000 / 165416 | | 19 | | 01'54" (+00'10") | 10000 / 175416 | | 20 | | 01'52" (+00'08") | 9155 / 184572 | | 21 | | 31'47" (+30'03") | 892 / 185464 | | 22 | | 05'49" (+04'05") | 1000 / 186464 | | 23 | | 06'04" (+04'20") | 1000 / 187464 | | 24 | | 05'20" (+03'36") | 1000 / 188464 | | 25 | | 06'01" (+04'17") | 1000 / 189464 | | 26 | | 05'45" (+04'01") | 1000 / 190464 | | 27 | | 05'49" (+04'05") | 1000 / 191464 | | 28 | | 05'52" (+04'08") | 1000 / 192464 | | 29 | | 06'33" (+04'49") | 1000 / 193464 | | 30 | | 05'53" (+04'09") | 1000 / 194464 | | 31 | | 10'05" (+08'21") | 1000 / 195464 | | 32 | | 05'24" (+03'40") | 1000 / 196464 | | 33 | | 06'02" (+04'18") | 1000 / 197464 | | 34 | | 06'04" (+04'20") | 1000 / 198464 | | 35 | | 08'07" (+06'23") | 1000 / 199464 | | 36 | | 08'17" (+06'33") | 1000 / 200464 | | 37 | | 06'41" (+04'57") | 1000 / 201464 | | 38 | | 07'18" (+05'34") | 1000 / 202464 | | 39 | | 07'11" (+05'27") | 1000 / 203464 | | 40 | | 09'40" (+07'56") | 1000 / 204464 | | 41 | | 08'06" (+06'22") | 1000 / 205464 | | 42 | | 08'39" (+06'55") | 1000 / 206464 | | 43 | | 08'35" (+06'51") | 1000 / 207464 | | 44 | | 07'25" (+05'41") | 1000 / 208464 | | 45 | | 12'48" (+11'04") | 1000 / 209464 | | 46 | | 06'54" (+05'10") | 1000 / 210464 | | 47 | | 07'58" (+06'14") | 1000 / 211464 | | 48 | | 07'25" (+05'41") | 1000 / 212464 | | 49 | | 07'23" (+05'39") | 1000 / 213464 | | 50 | | 08'35" (+06'51") | 1000 / 214464 | | 51 | | 06'54" (+05'10") | 1000 / 215464 | | 52 | | 07'12" (+05'28") | 1000 / 216464 | | 53 | | 06'40" (+04'56") | 1000 / 217464 | | 54 | | 08'31" (+06'47") | 1000 / 218464 | | 55 | | 07'27" (+05'43") | 1000 / 219464 | | 56 | | 07'29" (+05'45") | 1000 / 220464 | | 57 | | 07'44" (+06'00") | 1000 / 221464 | | 58 | | 07'21" (+05'37") | 1000 / 222464 | | 59 | | 07'46" (+06'02") | 1000 / 223464 | | 60 | | 07'01" (+05'17") | 1000 / 224464 | | 61 | | 07'27" (+05'43") | 1000 / 225464 |
賽前宣言: 😊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 224.94 km  Mizuno wave spacer dyna 累積 : 1569.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'17" | 00:23'17" | | 2 | 22'23" | 00:45'40" | | 3 | 21'35" | 01:07'15" | | 4 | 21'04" | 01:28'19" | | 5 | 19'45" | 01:48'04" | | 6 | 07'22" | 01:55'26" | | 7 | 02'54" | 01:58'20" | | 8 | 02'13" | 02:00'33" | | 9 | 02'26" | 02:02'59" | | 10 | 02'28" | 02:05'27" | | 11 | 02'33" | 02:08'00" | | 12 | 02'01" | 02:10'01" | | 13 | 02'15" | 02:12'16" | | 14 | 01'58" | 02:14'14" | | 15 | 02'10" | 02:16'24" | | 16 | 01'58" | 02:18'22" | | 17 | 02'05" | 02:20'27" | | 18 | 02'06" | 02:22'33" | | 19 | 02'16" | 02:24'49" | | 20 | 02'00" | 02:26'49" | | 21 | 02'39" | 02:29'28" | | 22 | 02'28" | 02:31'56" | | 23 | 02'32" | 02:34'28" | | 24 | 01'52" | 02:36'20" | | 25 | 02'04" | 02:38'24" | | 26 | 03'14" | 02:41'38" | | 27 | 02'37" | 02:44'15" | | 28 | 02'12" | 02:46'27" | | 29 | 02'17" | 02:48'44" | | 30 | 02'35" | 02:51'19" | | 31 | 02'37" | 02:53'56" | | 32 | 02'34" | 02:56'30" | | 33 | 03'04" | 02:59'34" | | 34 | 02'23" | 03:01'57" | | 35 | 02'02" | 03:03'59" | | 36 | 01'43" | 03:05'42" | | 37 | 02'08" | 03:07'50" | | 38 | 02'56" | 03:10'46" | | 39 | 02'31" | 03:13'17" | | 40 | 02'04" | 03:15'21" | | 41 | 02'42" | 03:18'03" | | 42 | 02'18" | 03:20'21" | | 43 | 02'56" | 03:23'17" | | 44 | 02'31" | 03:25'48" | | 45 | 02'21" | 03:28'09" | | 46 | 02'41" | 03:30'50" | | 47 | 02'41" | 03:33'31" | | 48 | 03'04" | 03:36'35" | | 49 | 03'06" | 03:39'41" | | 50 | 03'52" | 03:43'33" | | 51 | 04'20" | 03:47'53" | | 52 | 01'39" | 03:49'32" | | 53 | 01'15" | 03:50'47" | | 54 | 01'32" | 03:52'19" | | 55 | 01'35" | 03:53'54" | | 56 | 01'59" | 03:55'53" | | 57 | 01'45" | 03:57'38" | | 58 | 01'34" | 03:59'12" | | 59 | 01'52" | 04:01'04" | | 60 | 01'43" | 04:02'47" | | 61 | 02'10" | 04:04'57" | | 62 | 01'49" | 04:06'46" | | 63 | 01'25" | 04:08'11" | | 64 | 02'07" | 04:10'18" | | 65 | 02'27" | 04:12'45" | | 66 | 02'14" | 04:14'59" | | 67 | 01'43" | 04:16'42" | | 68 | 01'19" | 04:18'01" | | 69 | 01'35" | 04:19'36" | | 70 | 01'38" | 04:21'14" | | 71 | 01'33" | 04:22'47" | | 72 | 01'33" | 04:24'20" | | 73 | 02'21" | 04:26'41" | | 74 | 03'29" | 04:30'10" | | 75 | 01'43" | 04:31'53" | | 76 | 01'56" | 04:33'49" | | 77 | 01'50" | 04:35'39" | | 78 | 01'34" | 04:37'13" | | 79 | 01'36" | 04:38'49" | | 80 | 01'34" | 04:40'23" | | 81 | 01'52" | 04:42'15" | | 82 | 01'37" | 04:43'52" | | 83 | 01'53" | 04:45'45" | | 84 | 02'08" | 04:47'53" | | 85 | 02'15" | 04:50'08" | | 86 | 01'57" | 04:52'05" | | 87 | 02'04" | 04:54'09" | | 88 | 01'58" | 04:56'07" | | 89 | 01'54" | 04:58'01" | | 90 | 01'40" | 04:59'41" | | 91 | 01'40" | 05:01'21" | | 92 | 01'35" | 05:02'56" | | 93 | 01'41" | 05:04'37" | | 94 | 01'26" | 05:06'03" | | 95 | 04'07" | 05:10'10" | | 96 | 04'04" | 05:14'14" | | 97 | 03'14" | 05:17'28" | | 98 | 03'01" | 05:20'29" | | 99 | 03'05" | 05:23'34" | | 100 | 03'28" | 05:27'02" | | 101 | 02'44" | 05:29'46" | | 102 | 02'41" | 05:32'27" | | 103 | 02'32" | 05:34'59" | | 104 | 02'37" | 05:37'36" | | 105 | 02'37" | 05:40'13" | | 106 | 02'43" | 05:42'56" | | 107 | 02'57" | 05:45'53" | | 108 | 03'00" | 05:48'53" | | 109 | 02'37" | 05:51'30" | | 110 | 03'15" | 05:54'45" | | 111 | 03'26" | 05:58'11" | | 112 | 08'39" | 06:06'50" | | 113 | 02'47" | 06:09'37" | | 114 | 02'49" | 06:12'26" | | 115 | 03'16" | 06:15'42" | | 116 | 05'18" | 06:21'00" | | 117 | 02'13" | 06:23'13" | | 118 | 03'12" | 06:26'25" | | 119 | 03'26" | 06:29'51" | | 120 | 03'25" | 06:33'16" | | 121 | 03'01" | 06:36'17" | | 122 | 04'26" | 06:40'43" | | 123 | 03'28" | 06:44'11" | | 124 | 02'41" | 06:46'52" | | 125 | 02'15" | 06:49'07" | | 126 | 02'14" | 06:51'21" | | 127 | 03'25" | 06:54'46" | | 128 | 02'56" | 06:57'42" | | 129 | 02'37" | 07:00'19" | | 130 | 03'02" | 07:03'21" | | 131 | 03'00" | 07:06'21" | | 132 | 03'20" | 07:09'41" | | 133 | 03'10" | 07:12'51" | | 134 | 02'52" | 07:15'43" | | 135 | 03'00" | 07:18'43" | | 136 | 03'17" | 07:22'00" | | 137 | 03'11" | 07:25'11" | | 138 | 03'36" | 07:28'47" | | 139 | 03'42" | 07:32'29" | | 140 | 05'09" | 07:37'38" | | 141 | 02'11" | 07:39'49" | | 142 | 01'43" | 07:41'32" | | 143 | 01'35" | 07:43'07" | | 144 | 01'48" | 07:44'55" | | 145 | 02'17" | 07:47'12" | | 146 | 02'08" | 07:49'20" | | 147 | 01'44" | 07:51'04" | | 148 | 01'52" | 07:52'56" | | 149 | 01'44" | 07:54'40" | | 150 | 02'16" | 07:56'56" | | 151 | 01'48" | 07:58'44" | | 152 | 01'41" | 08:00'25" | | 153 | 01'52" | 08:02'17" | | 154 | 02'37" | 08:04'54" | | 155 | 02'34" | 08:07'28" | | 156 | 02'19" | 08:09'47" | | 157 | 01'28" | 08:11'15" | | 158 | 01'32" | 08:12'47" | | 159 | 01'44" | 08:14'31" | | 160 | 01'26" | 08:15'57" | | 161 | 01'36" | 08:17'33" | | 162 | 02'09" | 08:19'42" | | 163 | 02'00" | 08:21'42" | | 164 | 06'15" | 08:27'57" | | 165 | 01'52" | 08:29'49" | | 166 | 02'09" | 08:31'58" | | 167 | 01'47" | 08:33'45" | | 168 | 01'43" | 08:35'28" | | 169 | 01'37" | 08:37'05" | | 170 | 02'00" | 08:39'05" | | 171 | 01'50" | 08:40'55" | | 172 | 01'51" | 08:42'46" | | 173 | 02'04" | 08:44'50" | | 174 | 02'02" | 08:46'52" | | 175 | 02'00" | 08:48'52" | | 176 | 02'18" | 08:51'10" | | 177 | 01'45" | 08:52'55" | | 178 | 01'58" | 08:54'53" | | 179 | 01'52" | 08:56'45" | | 180 | 01'46" | 08:58'31" | | 181 | 01'39" | 09:00'10" | | 182 | 01'48" | 09:01'58" | | 183 | 01'32" | 09:03'30" | | 184 | 01'57" | 09:05'27" | | 185 | 17'38" | 09:23'05" | | 186 | 15'40" | 09:38'45" | | 187 | 05'48" | 09:44'33" | | 188 | 05'39" | 09:50'12" | | 189 | 05'34" | 09:55'46" | | 190 | 06'04" | 10:01'50" | | 191 | 05'46" | 10:07'36" | | 192 | 05'46" | 10:13'22" | | 193 | 05'55" | 10:19'17" | | 194 | 06'34" | 10:25'51" | | 195 | 10'23" | 10:36'14" | | 196 | 05'14" | 10:41'28" | | 197 | 05'59" | 10:47'27" | | 198 | 05'56" | 10:53'23" | | 199 | 07'25" | 11:00'48" | | 200 | 07'54" | 11:08'42" | | 201 | 07'34" | 11:16'16" | | 202 | 07'19" | 11:23'35" | | 203 | 06'38" | 11:30'13" | | 204 | 10'08" | 11:40'21" | | 205 | 07'00" | 11:47'21" | | 206 | 09'03" | 11:56'24" | | 207 | 08'24" | 12:04'48" | | 208 | 07'57" | 12:12'45" | | 209 | 13'13" | 12:25'58" | | 210 | 06'45" | 12:32'43" | | 211 | 07'50" | 12:40'33" | | 212 | 07'25" | 12:47'58" | | 213 | 07'26" | 12:55'24" | | 214 | 07'25" | 13:02'49" | | 215 | 08'22" | 13:11'11" | | 216 | 07'06" | 13:18'17" | | 217 | 06'52" | 13:25'09" | | 218 | 08'12" | 13:33'21" | | 219 | 07'22" | 13:40'43" | | 220 | 07'34" | 13:48'17" | | 221 | 07'13" | 13:55'30" | | 222 | 07'57" | 14:03'27" | | 223 | 07'19" | 14:10'46" | | 224 | 07'32" | 14:18'18" | | 225 | 07'04" | 14:25'22" | | 226 | 07'03" | 14:32'25" | | 226.1 | 11'50" | 14:33'16" |
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