| 恭喜完成了第 60 馬 全馬 | 03:47:29 | 05:23/km | 第60馬官方成績 | 日期 | 2018-02-25 | 成績 | 03:47:29 | 總名次 | 499 / 5592 | 分組名次 | 182 / 1879 | 平均速度 | 05:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'32" (+01'56") | 00:50'35" (+03'21") | | 00:25'03" (+01'27") | | 00:23'36" | 00:47'14" | | 00:23'38" (+00'02") | | 00:23'40" (+00'04") | 00:47'38" (+00'24") | | 00:23'58" (+00'22") | | 00:27'57" (+04'21") | 01:03'34" (+16'20") | | 00:35'37" (+12'01") | |
日期: 2018-02-25 06:20 - 平均心率: 154 - 卡路里: 2279 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'56") | 1000 / 1000 | 2 | | 04'55" (+00'23") | 1000 / 2000 | 3 | | 04'56" (+00'24") | 1000 / 3000 | 4 | | 05'01" (+00'29") | 1000 / 4000 | 5 | | 05'09" (+00'37") | 1000 / 5000 |
6 | | 04'54" (+00'22") | 1000 / 6000 | 7 | | 05'02" (+00'30") | 1000 / 7000 | 8 | | 05'11" (+00'39") | 1000 / 8000 | 9 | | 04'58" (+00'26") | 1000 / 9000 | 10 | | 04'55" (+00'23") | 1000 / 10000 | 11 | | 04'45" (+00'13") | 1000 / 11000 | 12 | | 04'43" (+00'11") | 1000 / 12000 | 13 | | 04'52" (+00'20") | 1000 / 13000 | 14 | | 04'32" | 1000 / 14000 | 15 | | 04'42" (+00'10") | 1000 / 15000 | 16 | | 04'41" (+00'09") | 1000 / 16000 | 17 | | 04'37" (+00'05") | 1000 / 17000 | 18 | | 04'40" (+00'08") | 1000 / 18000 | 19 | | 04'39" (+00'07") | 1000 / 19000 | 20 | | 04'59" (+00'27") | 1000 / 20000 | 21 | | 04'42" (+00'10") | 1000 / 21000 | 22 | | 04'41" (+00'09") | 1000 / 22000 | 23 | | 04'41" (+00'09") | 1000 / 23000 | 24 | | 04'45" (+00'13") | 1000 / 24000 | 25 | | 04'49" (+00'17") | 1000 / 25000 | 26 | | 04'43" (+00'11") | 1000 / 26000 | 27 | | 04'34" (+00'02") | 1000 / 27000 | 28 | | 04'46" (+00'14") | 1000 / 28000 | 29 | | 04'56" (+00'24") | 1000 / 29000 | 30 | | 04'56" (+00'24") | 1000 / 30000 | 31 | | 04'51" (+00'19") | 1000 / 31000 | 32 | | 05'21" (+00'49") | 1000 / 32000 | 33 | | 05'05" (+00'33") | 1000 / 33000 | 34 | | 05'16" (+00'44") | 1000 / 34000 | 35 | | 07'22" (+02'50") | 1000 / 35000 | 36 | | 05'52" (+01'20") | 1000 / 36000 | 37 | | 07'51" (+03'19") | 1000 / 37000 | 38 | | 06'13" (+01'41") | 1000 / 38000 | 39 | | 07'54" (+03'22") | 1000 / 39000 | 40 | | 07'45" (+03'13") | 1000 / 40000 | 41 | | 05'18" (+00'46") | 1000 / 41000 | 42 | | 05'21" (+00'49") | 1000 / 42000 | 43 | | 05'03" (+00'31") | 1000 / 43000 |
賽前宣言: 😊 賽後評分: NA 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 201.10 km Skechers GO Run 4 Nite Owl(粉紅x萊姆綠) 累積 : 606.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 04'56" | 00:10'25" | 3 | 04'56" | 00:15'21" | 4 | 05'01" | 00:20'22" | 5 | 05'10" | 00:25'32" | 6 | 04'55" | 00:30'27" | 7 | 05'02" | 00:35'29" | 8 | 05'12" | 00:40'41" | 9 | 04'59" | 00:45'40" | 10 | 04'55" | 00:50'35" | 11 | 04'46" | 00:55'21" | 12 | 04'43" | 01:00'04" | 13 | 04'52" | 01:04'56" | 14 | 04'32" | 01:09'28" | 15 | 04'43" | 01:14'11" | 16 | 04'41" | 01:18'52" | 17 | 04'38" | 01:23'30" | 18 | 04'40" | 01:28'10" | 19 | 04'40" | 01:32'50" | 20 | 04'59" | 01:37'49" | 21 | 04'43" | 01:42'32" | 22 | 04'42" | 01:47'14" | 23 | 04'41" | 01:51'55" | 24 | 04'45" | 01:56'40" | 25 | 04'49" | 02:01'29" | 26 | 04'44" | 02:06'13" | 27 | 04'35" | 02:10'48" | 28 | 04'46" | 02:15'34" | 29 | 04'56" | 02:20'30" | 30 | 04'57" | 02:25'27" | 31 | 04'51" | 02:30'18" | 32 | 05'22" | 02:35'40" | 33 | 05'05" | 02:40'45" | 34 | 05'17" | 02:46'02" | 35 | 07'22" | 02:53'24" | 36 | 05'53" | 02:59'17" | 37 | 07'51" | 03:07'08" | 38 | 06'13" | 03:13'21" | 39 | 07'54" | 03:21'15" | 40 | 07'46" | 03:29'01" | 41 | 05'18" | 03:34'19" | 42 | 05'22" | 03:39'41" | 43 | 05'04" | 03:44'45" | 43.6 | 04'40" | 03:47'34" |
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