|  50.0 km | 05:25:00 | 06:30/km | 第33馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 05:25:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+04'58") | 01:00'39" (+01'30") | | 00:31'38" (+07'35") | | 00:37'14" (+13'11") | 01:01'17" (+02'08") | | 00:24'03" | | 00:28'35" (+04'32") | 00:59'50" (+00'41") | | 00:31'15" (+07'12") | | 00:35'48" (+11'45") | 01:18'28" (+19'19") | | 00:42'40" (+18'37") | | 00:28'33" (+04'30") | 00:59'09" | | 00:30'36" (+06'33") | |
日期: 2016-01-24 06:00 - 總爬升: 1335 m - 平均心率: 152 - 卡路里: 2873 Cal - 溫度: 2°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'42") | 1000 / 1000 | | 2 | | 05'04" (+00'26") | 1000 / 2000 | | 3 | | 05'37" (+00'59") | 1000 / 3000 | | 4 | | 05'38" (+01'00") | 1000 / 4000 | | 5 | | 06'19" (+01'41") | 1000 / 5000 |
| 6 | | 05'48" (+01'10") | 1000 / 6000 | | 7 | | 06'00" (+01'22") | 1000 / 7000 | | 8 | | 06'01" (+01'23") | 1000 / 8000 | | 9 | | 07'00" (+02'22") | 1000 / 9000 | | 10 | | 06'47" (+02'09") | 1000 / 10000 | | 11 | | 07'43" (+03'05") | 1000 / 11000 | | 12 | | 06'36" (+01'58") | 1000 / 12000 | | 13 | | 10'45" (+06'07") | 1000 / 13000 | | 14 | | 06'51" (+02'13") | 1000 / 14000 | | 15 | | 05'16" (+00'38") | 1000 / 15000 | | 16 | | 04'38" | 1000 / 16000 | | 17 | | 04'46" (+00'08") | 1000 / 17000 | | 18 | | 04'50" (+00'12") | 1000 / 18000 | | 19 | | 04'46" (+00'08") | 1000 / 19000 | | 20 | | 05'00" (+00'22") | 1000 / 20000 | | 21 | | 07'32" (+02'54") | 1000 / 21000 | | 22 | | 04'44" (+00'06") | 1000 / 22000 | | 23 | | 04'51" (+00'13") | 1000 / 23000 | | 24 | | 05'11" (+00'33") | 1000 / 24000 | | 25 | | 06'14" (+01'36") | 1000 / 25000 | | 26 | | 07'47" (+03'09") | 1000 / 26000 | | 27 | | 05'58" (+01'20") | 1000 / 27000 | | 28 | | 06'07" (+01'29") | 1000 / 28000 | | 29 | | 06'18" (+01'40") | 1000 / 29000 | | 30 | | 16:57'50" (+53'12") | 1000 / 30000 | | 31 | | 14'34" (+09'56") | 1000 / 31000 | | 32 | | 06'14" (+01'36") | 1000 / 32000 | | 33 | | 07'18" (+02'40") | 1000 / 33000 | | 34 | | 07'03" (+02'25") | 1000 / 34000 | | 35 | | 10'34" (+05'56") | 1000 / 35000 | | 36 | | 07'47" (+03'09") | 1000 / 36000 | | 37 | | 08'28" (+03'50") | 1000 / 37000 | | 38 | | 09'07" (+04'29") | 1000 / 38000 | | 39 | | 11'43" (+07'05") | 1000 / 39000 | | 40 | | 05'32" (+00'54") | 1000 / 40000 | | 41 | | 04'53" (+00'15") | 1000 / 41000 | | 42 | | 05'11" (+00'33") | 1000 / 42000 | | 43 | | 07'28" (+02'50") | 1000 / 43000 | | 44 | | 05'33" (+00'55") | 1000 / 44000 | | 45 | | 05'23" (+00'45") | 1000 / 45000 | | 46 | | 05'20" (+00'42") | 1000 / 46000 | | 47 | | 08'20" (+03'42") | 1000 / 47000 | | 48 | | 05'34" (+00'56") | 1000 / 48000 | | 49 | | 05'37" (+00'59") | 1000 / 49000 | | 50 | | 05'42" (+01'04") | 1000 / 50000 |
賽前宣言: 😊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 232.32 km  HEROES Jogging 累積 : 932.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'05" | 00:11'25" | | 3 | 05'38" | 00:17'03" | | 4 | 05'38" | 00:22'41" | | 5 | 06'20" | 00:29'01" | | 6 | 05'48" | 00:34'49" | | 7 | 06'00" | 00:40'49" | | 8 | 06'02" | 00:46'51" | | 9 | 07'00" | 00:53'51" | | 10 | 06'48" | 01:00'39" | | 11 | 07'44" | 01:08'23" | | 12 | 06'37" | 01:15'00" | | 13 | 10'45" | 01:25'45" | | 14 | 06'52" | 01:32'37" | | 15 | 05'16" | 01:37'53" | | 16 | 04'39" | 01:42'32" | | 17 | 04'47" | 01:47'19" | | 18 | 04'50" | 01:52'09" | | 19 | 04'48" | 01:56'57" | | 20 | 04'59" | 02:01'56" | | 21 | 07'33" | 02:09'29" | | 22 | 04'44" | 02:14'13" | | 23 | 04'52" | 02:19'05" | | 24 | 05'13" | 02:24'18" | | 25 | 06'13" | 02:30'31" | | 26 | 07'48" | 02:38'19" | | 27 | 05'59" | 02:44'18" | | 28 | 06'07" | 02:50'25" | | 29 | 06'19" | 02:56'44" | | 30 | 05'02" | 03:01'46" | | 31 | 04'38" | 03:06'24" | | 32 | 06'13" | 03:12'37" | | 33 | 07'19" | 03:19'56" | | 34 | 07'04" | 03:27'00" | | 35 | 10'34" | 03:37'34" | | 36 | 07'48" | 03:45'22" | | 37 | 08'28" | 03:53'50" | | 38 | 09'08" | 04:02'58" | | 39 | 11'43" | 04:14'41" | | 40 | 05'33" | 04:20'14" | | 41 | 04'55" | 04:25'09" | | 42 | 05'12" | 04:30'21" | | 43 | 07'29" | 04:37'50" | | 44 | 05'33" | 04:43'23" | | 45 | 05'24" | 04:48'47" | | 46 | 05'21" | 04:54'08" | | 47 | 08'20" | 05:02'28" | | 48 | 05'34" | 05:08'02" | | 49 | 05'38" | 05:13'40" | | 50 | 05'43" | 05:19'23" | | 50.9 | 06'08" | 05:25'01" |
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