全馬 | 03:50:00 | 05:27/km | 第58馬官方成績 |
日期 | 2018-01-14 |
成績 | 03:50:00 |
總名次 | 276 / 1935 |
分組名次 | 76 / 491 |
平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'21" (+01'26") | 00:53'30" (+01'15") |
| 00:26'09" (+00'14") |
| 00:25'55" | 00:52'15" |
| 00:26'20" (+00'25") |
| 00:27'10" (+01'15") | 00:54'04" (+01'49") |
| 00:26'54" (+00'59") |
| 00:28'31" (+02'36") | 00:56'57" (+04'42") |
| 00:28'26" (+02'31") |
|
日期: 2018-01-14 07:00 - 總爬升: 230 m - 平均心率: 146 - 卡路里: 2279 Cal - 平均步頻: 190 - PM2.5: 良好(21)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'13") | 1000 / 1000 |
2 | | 05'19" (+00'21") | 1000 / 2000 |
3 | | 05'14" (+00'16") | 1000 / 3000 |
4 | | 05'23" (+00'25") | 1000 / 4000 |
5 | | 05'12" (+00'14") | 1000 / 5000 |
6 | | 05'13" (+00'15") | 1000 / 6000 |
7 | | 05'12" (+00'14") | 1000 / 7000 |
8 | | 05'18" (+00'20") | 1000 / 8000 |
9 | | 05'13" (+00'15") | 1000 / 9000 |
10 | | 05'11" (+00'13") | 1000 / 10000 |
11 | | 05'18" (+00'20") | 1000 / 11000 |
12 | | 05'02" (+00'04") | 1000 / 12000 |
13 | | 05'18" (+00'20") | 1000 / 13000 |
14 | | 05'16" (+00'18") | 1000 / 14000 |
15 | | 04'58" | 1000 / 15000 |
16 | | 05'08" (+00'10") | 1000 / 16000 |
17 | | 05'13" (+00'15") | 1000 / 17000 |
18 | | 05'22" (+00'24") | 1000 / 18000 |
19 | | 05'18" (+00'20") | 1000 / 19000 |
20 | | 05'17" (+00'19") | 1000 / 20000 |
21 | | 05'30" (+00'32") | 1000 / 21000 |
22 | | 05'18" (+00'20") | 1000 / 22000 |
23 | | 05'22" (+00'24") | 1000 / 23000 |
24 | | 05'35" (+00'37") | 1000 / 24000 |
25 | | 05'22" (+00'24") | 1000 / 25000 |
26 | | 05'28" (+00'30") | 1000 / 26000 |
27 | | 05'16" (+00'18") | 1000 / 27000 |
28 | | 05'25" (+00'27") | 1000 / 28000 |
29 | | 05'17" (+00'19") | 1000 / 29000 |
30 | | 05'26" (+00'28") | 1000 / 30000 |
31 | | 05'32" (+00'34") | 1000 / 31000 |
32 | | 05'35" (+00'37") | 1000 / 32000 |
33 | | 06'07" (+01'09") | 1000 / 33000 |
34 | | 05'37" (+00'39") | 1000 / 34000 |
35 | | 05'38" (+00'40") | 1000 / 35000 |
36 | | 05'41" (+00'43") | 1000 / 36000 |
37 | | 05'32" (+00'34") | 1000 / 37000 |
38 | | 06'17" (+01'19") | 1000 / 38000 |
39 | | 05'29" (+00'31") | 1000 / 39000 |
40 | | 05'25" (+00'27") | 1000 / 40000 |
41 | | 05'29" (+00'31") | 1000 / 41000 |
42 | | 05'28" (+00'30") | 1000 / 42000 |
43 | | 04'25" | 520 / 42520 |
賽前宣言: 😊
賽後評分: 11K、半馬、全馬都一起出發,太擁擠。
補給中規中矩,一般般。
跑完領取餐點要走很遠,只看到兩區能夠領,但是都大排長龍,排了一陣子隊伍也沒有往前消化,只好放棄。
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
226.40 km Skechers GO Run 4 Nite Owl(粉紅x萊姆綠) 累積 :
606.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'19" | 00:11'31" |
3 | 05'15" | 00:16'46" |
4 | 05'23" | 00:22'09" |
5 | 05'12" | 00:27'21" |
6 | 05'14" | 00:32'35" |
7 | 05'12" | 00:37'47" |
8 | 05'19" | 00:43'06" |
9 | 05'13" | 00:48'19" |
10 | 05'11" | 00:53'30" |
11 | 05'19" | 00:58'49" |
12 | 05'02" | 01:03'51" |
13 | 05'19" | 01:09'10" |
14 | 05'17" | 01:14'27" |
15 | 04'58" | 01:19'25" |
16 | 05'09" | 01:24'34" |
17 | 05'13" | 01:29'47" |
18 | 05'23" | 01:35'10" |
19 | 05'18" | 01:40'28" |
20 | 05'17" | 01:45'45" |
21 | 05'31" | 01:51'16" |
22 | 05'18" | 01:56'34" |
23 | 05'23" | 02:01'57" |
24 | 05'35" | 02:07'32" |
25 | 05'23" | 02:12'55" |
26 | 05'28" | 02:18'23" |
27 | 05'17" | 02:23'40" |
28 | 05'25" | 02:29'05" |
29 | 05'18" | 02:34'23" |
30 | 05'26" | 02:39'49" |
31 | 05'32" | 02:45'21" |
32 | 05'36" | 02:50'57" |
33 | 06'07" | 02:57'04" |
34 | 05'37" | 03:02'41" |
35 | 05'39" | 03:08'20" |
36 | 05'41" | 03:14'01" |
37 | 05'32" | 03:19'33" |
38 | 06'18" | 03:25'51" |
39 | 05'29" | 03:31'20" |
40 | 05'26" | 03:36'46" |
41 | 05'30" | 03:42'16" |
42 | 05'28" | 03:47'44" |
42.5 | 04'25" | 03:50'02" |