21.2 km | 01:54:53 | 05:24/km日期: 2023-01-15 19:41 - 平均心率: 132 - 卡路里: 1155 Cal - 平均步頻: 182
Pace: 08'09" / 05'18" / 05'17" / 05'09" / 05'11" / 05'00" / 05'10" / 05'05" / 05'03" / 05'08" / 05'05" / 05'10" / 05'04" / 05'19" / 05'15" / 05'04" / 05'10" / 05'31" / 06'25" / 05'24" / 05'48" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+06'39") | 426 / 426 |
| 2 | | 05'22" (+00'18") | 1000 / 1426 |
| 3 | | 05'16" (+00'12") | 1000 / 2426 |
| 4 | | 05'15" (+00'11") | 1000 / 3426 |
| 5 | | 05'07" (+00'03") | 1000 / 4426 |
| 6 | | 05'05" (+00'01") | 1000 / 5426 |
| 7 | | 05'05" (+00'01") | 1000 / 6426 |
| 8 | | 05'04" | 1000 / 7426 |
| 9 | | 05'09" (+00'05") | 717 / 8144 |
| 10 | | 05'05" (+00'01") | 1000 / 9144 |
| 11 | | 05'04" | 1000 / 10144 |
| 12 | | 05'07" (+00'03") | 1000 / 11144 |
| 13 | | 05'06" (+00'02") | 1000 / 12144 |
| 14 | | 05'09" (+00'05") | 1000 / 13144 |
| 15 | | 05'13" (+00'09") | 847 / 13991 |
| 16 | | 05'18" (+00'14") | 941 / 14933 |
| 17 | | 05'06" (+00'02") | 1000 / 15933 |
| 18 | | 05'08" (+00'04") | 1000 / 16933 |
| 19 | | 05'18" (+00'14") | 1000 / 17933 |
| 20 | | 06'30" (+01'26") | 1000 / 18933 |
| 21 | | 05'31" (+00'27") | 1000 / 19933 |
| 22 | | 05'36" (+00'32") | 1000 / 20933 |
| 23 | | 06'00" (+00'56") | 283 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 204.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'18" | 00:13'27" |
| 3 | 05'17" | 00:18'44" |
| 4 | 05'09" | 00:23'53" |
| 5 | 05'11" | 00:29'04" |
| 6 | 05'00" | 00:34'04" |
| 7 | 05'10" | 00:39'14" |
| 8 | 05'05" | 00:44'19" |
| 9 | 05'03" | 00:49'22" |
| 10 | 05'08" | 00:54'30" |
| 11 | 05'05" | 00:59'35" |
| 12 | 05'10" | 01:04'45" |
| 13 | 05'04" | 01:09'49" |
| 14 | 05'19" | 01:15'08" |
| 15 | 05'15" | 01:20'23" |
| 16 | 05'04" | 01:25'27" |
| 17 | 05'10" | 01:30'37" |
| 18 | 05'31" | 01:36'08" |
| 19 | 06'25" | 01:42'33" |
| 20 | 05'24" | 01:47'57" |
| 21 | 05'48" | 01:53'45" |
| 21.2 | 05'19" | 01:54'54" |
15011.3 km | 
13568.3 km
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