10.1 km | 00:48:06 | 04:46/km日期: 2020-04-14 18:37 - 平均心率: 157 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 53%
Pace: 05'04" / 04'49" / 04'50" / 04'46" / 04'42" / 04'43" / 04'52" / 04'43" / 04'42" / 04'36" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 984 / 984 |
| 2 | | 04'47" (+00'08") | 1000 / 1984 |
| 3 | | 04'46" (+00'07") | 1000 / 2984 |
| 4 | | 04'48" (+00'09") | 1000 / 3984 |
| 5 | | 04'41" (+00'02") | 1000 / 4984 |
| 6 | | 04'43" (+00'04") | 198 / 5183 |
| 7 | | 04'45" (+00'06") | 1000 / 6183 |
| 8 | | 04'49" (+00'10") | 1000 / 7183 |
| 9 | | 04'46" (+00'07") | 1000 / 8183 |
| 10 | | 04'43" (+00'04") | 134 / 8318 |
| 11 | | 04'39" | 1000 / 9318 |
| 12 | | 04'40" (+00'01") | 71 / 9390 |
| 13 | | 04'36" | 674 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 187.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'46" | 00:19'29" |
| 5 | 04'42" | 00:24'11" |
| 6 | 04'43" | 00:28'54" |
| 7 | 04'52" | 00:33'46" |
| 8 | 04'43" | 00:38'29" |
| 9 | 04'42" | 00:43'11" |
| 10 | 04'36" | 00:47'47" |
| 10.1 | 04'53" | 00:48'06" |
15011.3 km | 
13568.3 km
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