21.2 km | 01:49:09 | 05:08/km日期: 2022-12-18 07:05 - 總爬升: 215 m - 平均心率: 155 - 卡路里: 1383 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 52%
Pace: 04'58" / 05'06" / 05'04" / 04'59" / 05'09" / 05'03" / 05'01" / 05'08" / 05'06" / 05'05" / 05'13" / 04'47" / 04'57" / 04'55" / 04'55" / 04'59" / 05'02" / 05'03" / 05'22" / 04'26" / 05'23" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'40") | 1000 / 2000 |
| 3 | | 05'04" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'32") | 1000 / 4000 |
| 5 | | 05'08" (+00'42") | 1000 / 5000 |
| 6 | | 05'03" (+00'37") | 1000 / 6000 |
| 7 | | 05'01" (+00'35") | 1000 / 7000 |
| 8 | | 05'07" (+00'41") | 1000 / 8000 |
| 9 | | 05'06" (+00'40") | 1000 / 9000 |
| 10 | | 05'05" (+00'39") | 1000 / 10000 |
| 11 | | 05'12" (+00'46") | 1000 / 11000 |
| 12 | | 04'47" (+00'21") | 1000 / 12000 |
| 13 | | 04'56" (+00'30") | 1000 / 13000 |
| 14 | | 04'54" (+00'28") | 1000 / 14000 |
| 15 | | 04'55" (+00'29") | 1000 / 15000 |
| 16 | | 04'59" (+00'33") | 1000 / 16000 |
| 17 | | 05'02" (+00'36") | 1000 / 17000 |
| 18 | | 05'03" (+00'37") | 1000 / 18000 |
| 19 | | 05'21" (+00'55") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 05'23" (+00'57") | 1000 / 21000 |
| 22 | | 17'26" (+13'00") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 196.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 5 | 05'09" | 00:25'16" |
| 6 | 05'03" | 00:30'19" |
| 7 | 05'01" | 00:35'20" |
| 8 | 05'08" | 00:40'28" |
| 9 | 05'06" | 00:45'34" |
| 10 | 05'05" | 00:50'39" |
| 11 | 05'13" | 00:55'52" |
| 12 | 04'47" | 01:00'39" |
| 13 | 04'57" | 01:05'36" |
| 14 | 04'55" | 01:10'31" |
| 15 | 04'55" | 01:15'26" |
| 16 | 04'59" | 01:20'25" |
| 17 | 05'02" | 01:25'27" |
| 18 | 05'03" | 01:30'30" |
| 19 | 05'22" | 01:35'52" |
| 20 | 04'26" | 01:40'18" |
| 21 | 05'23" | 01:45'41" |
| 21.2 | 17'26" | 01:49'09" |
15011.3 km | 
13568.3 km
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