12.0 km | 01:04:00 | 05:21/km日期: 2021-11-25 16:59 - 總爬升: 248 m - 平均心率: 141 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'17" / 05'09" / 05'01" / 05'45" / 05'19" / 05'34" / 05'44" / 05'44" / 05'47" / 04'49" / 05'10" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'34") | 1000 / 1000 |
| 2 | | 05'09" (+01'26") | 1000 / 2000 |
| 3 | | 05'04" (+01'21") | 897 / 2897 |
| 4 | | 04'25" (+00'42") | 226 / 3123 |
| 5 | | 09'36" (+05'53") | 104 / 3228 |
| 6 | | 03'51" (+00'08") | 259 / 3487 |
| 7 | | 09'08" (+05'25") | 109 / 3597 |
| 8 | | 04'04" (+00'21") | 245 / 3842 |
| 9 | | 09'04" (+05'21") | 110 / 3952 |
| 10 | | 04'04" (+00'21") | 245 / 4197 |
| 11 | | 08'47" (+05'04") | 113 / 4311 |
| 12 | | 03'58" (+00'15") | 251 / 4563 |
| 13 | | 08'30" (+04'47") | 117 / 4680 |
| 14 | | 03'45" (+00'02") | 265 / 4946 |
| 15 | | 09'12" (+05'29") | 108 / 5055 |
| 16 | | 04'06" (+00'23") | 243 / 5298 |
| 17 | | 09'33" (+05'50") | 104 / 5402 |
| 18 | | 04'09" (+00'26") | 240 / 5643 |
| 19 | | 08'48" (+05'05") | 113 / 5756 |
| 20 | | 04'12" (+00'29") | 237 / 5994 |
| 21 | | 09'25" (+05'42") | 106 / 6100 |
| 22 | | 04'13" (+00'30") | 236 / 6337 |
| 23 | | 08'56" (+05'13") | 111 / 6449 |
| 24 | | 04'10" (+00'27") | 239 / 6688 |
| 25 | | 09'35" (+05'52") | 104 / 6793 |
| 26 | | 04'02" (+00'19") | 247 / 7040 |
| 27 | | 09'47" (+06'04") | 102 / 7142 |
| 28 | | 03'43" | 267 / 7410 |
| 29 | | 09'19" (+05'36") | 107 / 7518 |
| 30 | | 04'00" (+00'17") | 249 / 7767 |
| 31 | | 09'14" (+05'31") | 108 / 7876 |
| 32 | | 03'55" (+00'12") | 255 / 8131 |
| 33 | | 09'22" (+05'39") | 106 / 8237 |
| 34 | | 04'07" (+00'24") | 242 / 8480 |
| 35 | | 09'18" (+05'35") | 107 / 8587 |
| 36 | | 04'06" (+00'23") | 243 / 8831 |
| 37 | | 09'23" (+05'40") | 106 / 8938 |
| 38 | | 04'49" (+01'06") | 1000 / 9938 |
| 39 | | 05'04" (+01'21") | 1000 / 10938 |
| 40 | | 05'00" (+01'17") | 1000 / 11938 |
| 41 | | 05'44" (+02'01") | 16 / 11954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 226.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 05'45" | 00:21'12" |
| 5 | 05'19" | 00:26'31" |
| 6 | 05'34" | 00:32'05" |
| 7 | 05'44" | 00:37'49" |
| 8 | 05'44" | 00:43'33" |
| 9 | 05'47" | 00:49'20" |
| 10 | 04'49" | 00:54'09" |
| 11 | 05'10" | 00:59'19" |
| 12.0 | 04'55" | 01:04'01" |
15011.3 km | 
13568.3 km
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