|  全馬 | 04:30:44 | 06:24/km | 第5馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 04:30:44 | | 總名次 | 147 / 936 | | 分組名次 | 17 / 113 | | 平均速度 | 06:24/km |
賴竹山  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" (+00'17") | 00:59'13" | | 00:29'34" (+00'12") | | 00:34'58" (+05'36") | 01:04'53" (+05'40") | | 00:29'55" (+00'33") | | 00:34'45" (+05'23") | 01:08'29" (+09'16") | | 00:33'44" (+04'22") | | 00:36'21" (+06'59") | 01:05'43" (+06'30") | | 00:29'22" | |
日期: 2017-03-04 05:18 - 總爬升: 371 m - 平均心率: 136 - 卡路里: 2715 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'00") | 1000 / 1000 | | 2 | | 05'41" (+00'39") | 1000 / 2000 | | 3 | | 05'50" (+00'48") | 1000 / 3000 | | 4 | | 06'15" (+01'13") | 1000 / 4000 | | 5 | | 05'48" (+00'46") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 | | 7 | | 05'41" (+00'39") | 1000 / 7000 | | 8 | | 05'44" (+00'42") | 1000 / 8000 | | 9 | | 05'41" (+00'39") | 1000 / 9000 | | 10 | | 06'38" (+01'36") | 1000 / 10000 | | 11 | | 05'35" (+00'33") | 1000 / 11000 | | 12 | | 07'31" (+02'29") | 1000 / 12000 | | 13 | | 10'29" (+05'27") | 1000 / 13000 | | 14 | | 05'28" (+00'26") | 1000 / 14000 | | 15 | | 05'51" (+00'49") | 1000 / 15000 | | 16 | | 07'04" (+02'02") | 1000 / 16000 | | 17 | | 05'48" (+00'46") | 1000 / 17000 | | 18 | | 05'34" (+00'32") | 1000 / 18000 | | 19 | | 05'44" (+00'42") | 1000 / 19000 | | 20 | | 05'42" (+00'40") | 1000 / 20000 | | 21 | | 05'59" (+00'57") | 1000 / 21000 | | 22 | | 06'52" (+01'50") | 1000 / 22000 | | 23 | | 05'47" (+00'45") | 1000 / 23000 | | 24 | | 10'32" (+05'30") | 1000 / 24000 | | 25 | | 05'32" (+00'30") | 1000 / 25000 | | 26 | | 07'42" (+02'40") | 1000 / 26000 | | 27 | | 06'11" (+01'09") | 1000 / 27000 | | 28 | | 05'35" (+00'33") | 1000 / 28000 | | 29 | | 08'06" (+03'04") | 1000 / 29000 | | 30 | | 06'08" (+01'06") | 1000 / 30000 | | 31 | | 09'19" (+04'17") | 1000 / 31000 | | 32 | | 05'34" (+00'32") | 1000 / 32000 | | 33 | | 11'05" (+06'03") | 1000 / 33000 | | 34 | | 05'02" | 1000 / 34000 | | 35 | | 05'18" (+00'16") | 1000 / 35000 | | 36 | | 05'51" (+00'49") | 1000 / 36000 | | 37 | | 05'16" (+00'14") | 1000 / 37000 | | 38 | | 06'02" (+01'00") | 1000 / 38000 | | 39 | | 05'22" (+00'20") | 1000 / 39000 | | 40 | | 06'48" (+01'46") | 1000 / 40000 | | 41 | | 05'21" (+00'19") | 1000 / 41000 | | 42 | | 05'35" (+00'33") | 1000 / 42000 | | 43 | | 07'37" (+02'35") | 805 / 42805 |
賽後評分: 自己跑。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 220.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'42" | 00:11'45" | | 3 | 05'50" | 00:17'35" | | 4 | 06'16" | 00:23'51" | | 5 | 05'48" | 00:29'39" | | 6 | 05'48" | 00:35'27" | | 7 | 05'42" | 00:41'09" | | 8 | 05'44" | 00:46'53" | | 9 | 05'42" | 00:52'35" | | 10 | 06'38" | 00:59'13" | | 11 | 05'36" | 01:04'49" | | 12 | 07'32" | 01:12'21" | | 13 | 10'29" | 01:22'50" | | 14 | 05'29" | 01:28'19" | | 15 | 05'52" | 01:34'11" | | 16 | 07'05" | 01:41'16" | | 17 | 05'48" | 01:47'04" | | 18 | 05'35" | 01:52'39" | | 19 | 05'45" | 01:58'24" | | 20 | 05'42" | 02:04'06" | | 21 | 05'59" | 02:10'05" | | 22 | 06'53" | 02:16'58" | | 23 | 05'48" | 02:22'46" | | 24 | 10'32" | 02:33'18" | | 25 | 05'33" | 02:38'51" | | 26 | 07'42" | 02:46'33" | | 27 | 06'12" | 02:52'45" | | 28 | 05'35" | 02:58'20" | | 29 | 08'07" | 03:06'27" | | 30 | 06'08" | 03:12'35" | | 31 | 09'20" | 03:21'55" | | 32 | 05'34" | 03:27'29" | | 33 | 11'06" | 03:38'35" | | 34 | 05'03" | 03:43'38" | | 35 | 05'18" | 03:48'56" | | 36 | 05'51" | 03:54'47" | | 37 | 05'17" | 04:00'04" | | 38 | 06'03" | 04:06'07" | | 39 | 05'23" | 04:11'30" | | 40 | 06'48" | 04:18'18" | | 41 | 05'21" | 04:23'39" | | 42 | 05'36" | 04:29'15" | | 42.8 | 07'37" | 04:35'23" |
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