8.0 km | 00:49:54 | 06:16/km日期: 2022-12-06 20:03 - 平均心率: 145 - 卡路里: 410 Cal - 平均步頻: 166
Pace: 05'49" / 06'34" / 06'07" / 05'48" / 05'49" / 05'41" / 05'40" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'53") | 192 / 192 |
| 2 | | 04'12" (+00'29") | 209 / 402 |
| 3 | | 04'19" (+00'36") | 198 / 600 |
| 4 | | 04'08" (+00'25") | 198 / 798 |
| 5 | | 15'39" (+11'56") | 128 / 927 |
| 6 | | 04'17" (+00'34") | 192 / 1119 |
| 7 | | 04'10" (+00'27") | 201 / 1320 |
| 8 | | 04'20" (+00'37") | 191 / 1512 |
| 9 | | 04'09" (+00'26") | 194 / 1706 |
| 10 | | 11'37" (+07'54") | 360 / 2066 |
| 11 | | 04'24" (+00'41") | 189 / 2256 |
| 12 | | 04'26" (+00'43") | 205 / 2462 |
| 13 | | 04'24" (+00'41") | 174 / 2636 |
| 14 | | 04'10" (+00'27") | 194 / 2830 |
| 15 | | 15'28" (+11'45") | 129 / 2960 |
| 16 | | 04'24" (+00'41") | 192 / 3153 |
| 17 | | 04'18" (+00'35") | 203 / 3356 |
| 18 | | 04'09" (+00'26") | 201 / 3557 |
| 19 | | 04'17" (+00'34") | 188 / 3746 |
| 20 | | 16'50" (+13'07") | 119 / 3866 |
| 21 | | 04'27" (+00'44") | 197 / 4063 |
| 22 | | 04'17" (+00'34") | 199 / 4263 |
| 23 | | 04'09" (+00'26") | 206 / 4470 |
| 24 | | 04'09" (+00'26") | 197 / 4668 |
| 25 | | 18'17" (+14'34") | 110 / 4778 |
| 26 | | 04'27" (+00'44") | 194 / 4972 |
| 27 | | 04'20" (+00'37") | 195 / 5168 |
| 28 | | 04'26" (+00'43") | 189 / 5357 |
| 29 | | 03'49" (+00'06") | 209 / 5567 |
| 30 | | 16'40" (+12'57") | 120 / 5687 |
| 31 | | 04'17" (+00'34") | 200 / 5888 |
| 32 | | 04'08" (+00'25") | 203 / 6091 |
| 33 | | 03'47" (+00'04") | 216 / 6308 |
| 34 | | 03'43" | 212 / 6520 |
| 35 | | 21'34" (+17'51") | 93 / 6614 |
| 36 | | 04'35" (+00'52") | 183 / 6797 |
| 37 | | 04'03" (+00'20") | 206 / 7004 |
| 38 | | 04'00" (+00'17") | 209 / 7213 |
| 39 | | 04'00" (+00'17") | 204 / 7418 |
| 40 | | 12'36" (+08'53") | 158 / 7576 |
| 41 | | 12'22" (+08'39") | 382 / 7959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
165.71 km 
ASICS METASPEED EDGE+ 累積 :
140.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'34" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 05'48" | 00:24'18" |
| 5 | 05'49" | 00:30'07" |
| 6 | 05'41" | 00:35'48" |
| 7 | 05'40" | 00:41'28" |
| 8.0 | 08'47" | 00:49'54" |
9271.8 km | 
30.8 km
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