|  恭喜完成了初馬 全馬 | 04:00:08 | 05:41/km | 第1馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:00:08 | | 總名次 | 870 / - | | 分組名次 | 176 / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+01'57") | 00:57'08" (+02'13") | | 00:27'46" (+00'21") | | 00:27'25" | 00:54'55" | | 00:27'30" (+00'05") | | 00:27'53" (+00'28") | 00:55'49" (+00'54") | | 00:27'56" (+00'31") | | 00:28'06" (+00'41") | 00:55'51" (+00'56") | | 00:27'45" (+00'20") | |
日期: 2017-03-19 06:33 - 總爬升: 395 m - 平均心率: 158 - 卡路里: 1924 Cal - 總步數: 38379 - 平均步頻: 161 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+03'12") | 1412 / 1412 | 158 / 96 | | 2 | | 03'22" | 1001 / 2414 | 155 / 190 | | 3 | | 05'41" (+02'19") | 1006 / 3420 | 145 / 120 | | 4 | | 05'37" (+02'15") | 1006 / 4426 | 154 / 115 | | 5 | | 05'16" (+01'54") | 1004 / 5431 | 148 / 127 |
| 6 | | 05'27" (+02'05") | 1004 / 6436 | 147 / 124 | | 7 | | 05'56" (+02'34") | 1004 / 7441 | 165 / 101 | | 8 | | 05'18" (+01'56") | 1007 / 8448 | 168 / 111 | | 9 | | 05'22" (+02'00") | 1005 / 9454 | 160 / 115 | | 10 | | 05'33" (+02'11") | 1000 / 10454 | 148 / 121 | | 11 | | 05'24" (+02'02") | 1007 / 11461 | 151 / 121 | | 12 | | 05'25" (+02'03") | 1008 / 12470 | 164 / 112 | | 13 | | 05'33" (+02'11") | 1005 / 13475 | 163 / 110 | | 14 | | 05'26" (+02'04") | 1001 / 14477 | 171 / 106 | | 15 | | 05'30" (+02'08") | 1000 / 15478 | 170 / 106 | | 16 | | 05'21" (+01'59") | 1005 / 16484 | 164 / 113 | | 17 | | 05'24" (+02'02") | 1000 / 17484 | 169 / 109 | | 18 | | 05'32" (+02'10") | 1008 / 18492 | 169 / 106 | | 19 | | 05'31" (+02'09") | 1006 / 19498 | 174 / 103 | | 20 | | 05'35" (+02'13") | 1007 / 20506 | 161 / 110 | | 21 | | 05'14" (+01'52") | 1000 / 21507 | 152 / 124 | | 22 | | 05'37" (+02'15") | 1005 / 22513 | 134 / 132 | | 23 | | 05'37" (+02'15") | 1008 / 23521 | 144 / 123 | | 24 | | 05'29" (+02'07") | 1007 / 24529 | 157 / 115 | | 25 | | 05'46" (+02'24") | 1000 / 25529 | 137 / 125 | | 26 | | 05'35" (+02'13") | 1002 / 26532 | 134 / 133 | | 27 | | 05'31" (+02'09") | 1007 / 27539 | 169 / 106 | | 28 | | 05'40" (+02'18") | 1002 / 28541 | 175 / 100 | | 29 | | 05'31" (+02'09") | 1004 / 29546 | 176 / 102 | | 30 | | 05'33" (+02'11") | 1000 / 30546 | 173 / 103 | | 31 | | 05'34" (+02'12") | 1000 / 31546 | 142 / 125 | | 32 | | 05'32" (+02'10") | 1000 / 32547 | 177 / 101 | | 33 | | 05'25" (+02'03") | 1005 / 33553 | 167 / 110 | | 34 | | 05'31" (+02'09") | 1001 / 34554 | 170 / 106 | | 35 | | 05'56" (+02'34") | 1008 / 35563 | 175 / 95 | | 36 | | 05'19" (+01'57") | 1005 / 36569 | 155 / 120 | | 37 | | 05'36" (+02'14") | 1005 / 37575 | 176 / 100 | | 38 | | 05'20" (+01'58") | 1003 / 38578 | 169 / 110 | | 39 | | 05'36" (+02'14") | 1008 / 39587 | 176 / 101 | | 40 | | 05'42" (+02'20") | 1001 / 40588 | 178 / 98 | | 41 | | 05'40" (+02'18") | 1174 / 41763 | 158 / 111 | | 42 | | 04'55" (+01'33") | 1173 / 42936 | 180 / 112 |
賽後評分: 有人知道如何查詢總排名以及組別排名的參加人數嗎? 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 119.97 km  Mizuno Wave Aero 15 累積 : 752.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'17" | 00:09'17" | | 2 | 03'23" | 00:12'40" | | 3 | 05'41" | 00:18'21" | | 4 | 05'40" | 00:24'01" | | 5 | 05'21" | 00:29'22" | | 6 | 05'26" | 00:34'48" | | 7 | 05'57" | 00:40'45" | | 8 | 05'22" | 00:46'07" | | 9 | 05'24" | 00:51'31" | | 10 | 05'37" | 00:57'08" | | 11 | 05'24" | 01:02'32" | | 12 | 05'25" | 01:07'57" | | 13 | 05'38" | 01:13'35" | | 14 | 05'27" | 01:19'02" | | 15 | 05'31" | 01:24'33" | | 16 | 05'20" | 01:29'53" | | 17 | 05'27" | 01:35'20" | | 18 | 05'32" | 01:40'52" | | 19 | 05'33" | 01:46'25" | | 20 | 05'38" | 01:52'03" | | 21 | 05'18" | 01:57'21" | | 22 | 05'36" | 02:02'57" | | 23 | 05'37" | 02:08'34" | | 24 | 05'35" | 02:14'09" | | 25 | 05'47" | 02:19'56" | | 26 | 05'36" | 02:25'32" | | 27 | 05'31" | 02:31'03" | | 28 | 05'44" | 02:36'47" | | 29 | 05'30" | 02:42'17" | | 30 | 05'35" | 02:47'52" | | 31 | 05'38" | 02:53'30" | | 32 | 05'30" | 02:59'00" | | 33 | 05'27" | 03:04'27" | | 34 | 05'33" | 03:10'00" | | 35 | 05'58" | 03:15'58" | | 36 | 05'23" | 03:21'21" | | 37 | 05'38" | 03:26'59" | | 38 | 05'19" | 03:32'18" | | 39 | 05'38" | 03:37'56" | | 40 | 05'47" | 03:43'43" | | 41 | 05'31" | 03:49'14" | | 42 | 07'05" | 03:56'19" | | 42.4 | 02'06" | 03:57'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
