5.0 km | 00:30:23 | 06:03/km日期: 2022-05-27 20:08 - 平均心率: 153 - 卡路里: 290 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100%
Pace: 05'40" / 05'30" / 06'44" / 05'44" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'18") | 305 / 305 |
| 2 | | 13'05" (+09'52") | 115 / 420 |
| 3 | | 03'29" (+00'16") | 295 / 716 |
| 4 | | 11'58" (+08'45") | 126 / 842 |
| 5 | | 03'15" (+00'02") | 307 / 1150 |
| 6 | | 12'39" (+09'26") | 119 / 1269 |
| 7 | | 03'24" (+00'11") | 297 / 1566 |
| 8 | | 12'21" (+09'08") | 121 / 1688 |
| 9 | | 03'13" | 304 / 1992 |
| 10 | | 10'55" (+07'42") | 138 / 2131 |
| 11 | | 03'23" (+00'10") | 297 / 2428 |
| 12 | | 13'14" (+10'01") | 113 / 2542 |
| 13 | | 03'30" (+00'17") | 298 / 2840 |
| 14 | | 13'05" (+09'52") | 115 / 2955 |
| 15 | | 03'30" (+00'17") | 290 / 3246 |
| 16 | | 12'57" (+09'44") | 116 / 3362 |
| 17 | | 03'32" (+00'19") | 299 / 3661 |
| 18 | | 15'06" (+11'53") | 99 / 3761 |
| 19 | | 03'29" (+00'16") | 300 / 4061 |
| 20 | | 14'09" (+10'56") | 106 / 4167 |
| 21 | | 05'53" (+02'40") | 855 / 5022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
76.89 km 
ASICS Metaracer 累積 :
700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 06'44" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 06'38" | 00:30'16" |
| 5.0 | 05'50" | 00:30'24" |
9271.8 km | 
30.8 km
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