|  100.0 km | 14:55:19 | 08:57/km | 第22馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 14:55:19 | | 總名次 | 200 / 250 | | 分組名次 | 173 / 250 | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" (+01'41") | 01:10'38" (+00'28") | | 00:35'45" (+02'33") | | 00:39'19" (+06'07") | 01:28'31" (+18'21") | | 00:49'12" (+16'00") | | 00:39'57" (+06'45") | 01:23'17" (+13'07") | | 00:43'20" (+10'08") | | 00:55'30" (+22'18") | 01:51'08" (+40'58") | | 00:55'38" (+22'26") | | 00:59'08" (+25'56") | 01:47'27" (+37'17") | | 00:48'19" (+15'07") | | 00:58'53" (+25'41") | 01:36'59" (+26'49") | | 00:38'06" (+04'54") | | 00:47'25" (+14'13") | 01:24'29" (+14'19") | | 00:37'04" (+03'52") | | 00:52'33" (+19'21") | 01:39'05" (+28'55") | | 00:46'32" (+13'20") | | 00:33'12" | 01:10'10" | | 00:36'58" (+03'46") | | 00:39'58" (+06'46") | 01:17'16" (+07'06") | | 00:37'18" (+04'06") | |
日期: 2022-02-13 04:00 - 總爬升: 2245 m - 平均心率: 151 - 卡路里: 6788 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'56") | 1000 / 1000 | | 2 | | 07'04" (+01'07") | 1000 / 2000 | | 3 | | 07'02" (+01'05") | 1000 / 3000 | | 4 | | 07'12" (+01'15") | 1000 / 4000 | | 5 | | 06'41" (+00'44") | 1000 / 5000 |
| 6 | | 07'57" (+02'00") | 1000 / 6000 | | 7 | | 07'07" (+01'10") | 1000 / 7000 | | 8 | | 07'10" (+01'13") | 1000 / 8000 | | 9 | | 06'35" (+00'38") | 1000 / 9000 | | 10 | | 06'52" (+00'55") | 1000 / 10000 | | 11 | | 08'25" (+02'28") | 1000 / 11000 | | 12 | | 07'13" (+01'16") | 1000 / 12000 | | 13 | | 06'53" (+00'56") | 1000 / 13000 | | 14 | | 07'26" (+01'29") | 1000 / 14000 | | 15 | | 09'19" (+03'22") | 1000 / 15000 | | 16 | | 08'32" (+02'35") | 1000 / 16000 | | 17 | | 09'09" (+03'12") | 1000 / 17000 | | 18 | | 09'19" (+03'22") | 1000 / 18000 | | 19 | | 09'23" (+03'26") | 1000 / 19000 | | 20 | | 12'46" (+06'49") | 1000 / 20000 | | 21 | | 08'27" (+02'30") | 1000 / 21000 | | 22 | | 06'42" (+00'45") | 1000 / 22000 | | 23 | | 08'58" (+03'01") | 1000 / 23000 | | 24 | | 09'27" (+03'30") | 1000 / 24000 | | 25 | | 06'19" (+00'22") | 1000 / 25000 | | 26 | | 12'27" (+06'30") | 1000 / 26000 | | 27 | | 06'10" (+00'13") | 1000 / 27000 | | 28 | | 06'09" (+00'12") | 1000 / 28000 | | 29 | | 09'19" (+03'22") | 1000 / 29000 | | 30 | | 09'13" (+03'16") | 1000 / 30000 | | 31 | | 12'42" (+06'45") | 1000 / 31000 | | 32 | | 10'47" (+04'50") | 1000 / 32000 | | 33 | | 08'07" (+02'10") | 1000 / 33000 | | 34 | | 11'30" (+05'33") | 1000 / 34000 | | 35 | | 12'21" (+06'24") | 1000 / 35000 | | 36 | | 10'11" (+04'14") | 1000 / 36000 | | 37 | | 09'53" (+03'56") | 1000 / 37000 | | 38 | | 09'52" (+03'55") | 1000 / 38000 | | 39 | | 09'47" (+03'50") | 198 / 38198 | | 40 | | 15'27" (+09'30") | 1000 / 39198 | | 41 | | 10'11" (+04'14") | 1000 / 40198 | | 42 | | 13'06" (+07'09") | 1000 / 41198 | | 43 | | 10'54" (+04'57") | 1000 / 42198 | | 44 | | 10'33" (+04'36") | 1000 / 43198 | | 45 | | 11'37" (+05'40") | 1000 / 44198 | | 46 | | 14'14" (+08'17") | 1000 / 45198 | | 47 | | 09'38" (+03'41") | 1000 / 46198 | | 48 | | 09'25" (+03'28") | 1000 / 47198 | | 49 | | 09'21" (+03'24") | 1000 / 48198 | | 50 | | 10'35" (+04'38") | 1000 / 49198 | | 51 | | 07'32" (+01'35") | 1000 / 50198 | | 52 | | 18'58" (+13'01") | 1000 / 51198 | | 53 | | 09'48" (+03'51") | 1000 / 52198 | | 54 | | 07'56" (+01'59") | 1000 / 53198 | | 55 | | 10'55" (+04'58") | 1000 / 54198 | | 56 | | 11'55" (+05'58") | 1000 / 55198 | | 57 | | 09'24" (+03'27") | 1000 / 56198 | | 58 | | 07'03" (+01'06") | 1000 / 57198 | | 59 | | 06'57" (+01'00") | 1000 / 58198 | | 60 | | 06'58" (+01'01") | 1000 / 59198 | | 61 | | 06'48" (+00'51") | 1000 / 60198 | | 62 | | 07'30" (+01'33") | 1000 / 61198 | | 63 | | 07'41" (+01'44") | 1000 / 62198 | | 64 | | 19'35" (+13'38") | 1000 / 63198 | | 65 | | 06'14" (+00'17") | 1000 / 64198 | | 66 | | 06'21" (+00'24") | 1000 / 65198 | | 67 | | 06'33" (+00'36") | 1000 / 66198 | | 68 | | 09'47" (+03'50") | 1000 / 67198 | | 69 | | 06'22" (+00'25") | 1000 / 68198 | | 70 | | 08'14" (+02'17") | 1000 / 69198 | | 71 | | 05'57" | 1000 / 70198 | | 72 | | 09'00" (+03'03") | 1000 / 71198 | | 73 | | 09'30" (+03'33") | 1000 / 72198 | | 74 | | 09'29" (+03'32") | 1000 / 73198 | | 75 | | 12'01" (+06'04") | 1000 / 74198 | | 76 | | 13'32" (+07'35") | 1000 / 75198 | | 77 | | 13'13" (+07'16") | 1000 / 76198 | | 78 | | 10'01" (+04'04") | 1000 / 77198 | | 79 | | 07'17" (+01'20") | 1000 / 78198 | | 80 | | 07'37" (+01'40") | 1000 / 79198 | | 81 | | 07'46" (+01'49") | 1000 / 80198 | | 82 | | 06'58" (+01'01") | 1000 / 81198 | | 83 | | 07'12" (+01'15") | 1000 / 82198 | | 84 | | 06'23" (+00'26") | 1000 / 83198 | | 85 | | 06'18" (+00'21") | 1000 / 84198 | | 86 | | 05'58" (+00'01") | 1000 / 85198 | | 87 | | 06'42" (+00'45") | 1000 / 86198 | | 88 | | 07'48" (+01'51") | 1000 / 87198 | | 89 | | 07'52" (+01'55") | 1000 / 88198 | | 90 | | 07'58" (+02'01") | 1000 / 89198 | | 91 | | 06'43" (+00'46") | 1000 / 90198 | | 92 | | 08'56" (+02'59") | 1000 / 91198 | | 93 | | 07'41" (+01'44") | 1000 / 92198 | | 94 | | 09'16" (+03'19") | 1000 / 93198 | | 95 | | 06'42" (+00'45") | 1000 / 94198 | | 96 | | 07'15" (+01'18") | 1000 / 95198 | | 97 | | 07'55" (+01'58") | 1000 / 96198 | | 98 | | 07'19" (+01'22") | 1000 / 97198 | | 99 | | 07'04" (+01'07") | 1000 / 98198 | | 100 | | 07'13" (+01'16") | 1000 / 99198 | | 101 | | 07'43" (+01'46") | 1000 / 100198 |
賽前宣言: 我的2nd 百K 賽後評分: 低空過關 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 173.56 km  母子鱷魚 跟上來-黃 累積 : 357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'04" | 00:13'57" | | 3 | 07'03" | 00:21'00" | | 4 | 07'12" | 00:28'12" | | 5 | 06'41" | 00:34'53" | | 6 | 07'58" | 00:42'51" | | 7 | 07'08" | 00:49'59" | | 8 | 07'10" | 00:57'09" | | 9 | 06'36" | 01:03'45" | | 10 | 06'53" | 01:10'38" | | 11 | 08'25" | 01:19'03" | | 12 | 07'13" | 01:26'16" | | 13 | 06'54" | 01:33'10" | | 14 | 07'27" | 01:40'37" | | 15 | 09'20" | 01:49'57" | | 16 | 08'32" | 01:58'29" | | 17 | 09'10" | 02:07'39" | | 18 | 09'19" | 02:16'58" | | 19 | 09'24" | 02:26'22" | | 20 | 12'47" | 02:39'09" | | 21 | 08'27" | 02:47'36" | | 22 | 06'43" | 02:54'19" | | 23 | 08'59" | 03:03'18" | | 24 | 09'28" | 03:12'46" | | 25 | 06'20" | 03:19'06" | | 26 | 12'27" | 03:31'33" | | 27 | 06'11" | 03:37'44" | | 28 | 06'09" | 03:43'53" | | 29 | 09'19" | 03:53'12" | | 30 | 09'14" | 04:02'26" | | 31 | 12'42" | 04:15'08" | | 32 | 10'48" | 04:25'56" | | 33 | 08'08" | 04:34'04" | | 34 | 11'31" | 04:45'35" | | 35 | 12'21" | 04:57'56" | | 36 | 10'12" | 05:08'08" | | 37 | 09'53" | 05:18'01" | | 38 | 09'52" | 05:27'53" | | 39 | 15'37" | 05:43'30" | | 40 | 10'04" | 05:53'34" | | 41 | 11'30" | 06:05'04" | | 42 | 12'20" | 06:17'24" | | 43 | 10'55" | 06:28'19" | | 44 | 10'31" | 06:38'50" | | 45 | 13'52" | 06:52'42" | | 46 | 11'29" | 07:04'11" | | 47 | 09'14" | 07:13'25" | | 48 | 08'40" | 07:22'05" | | 49 | 10'58" | 07:33'03" | | 50 | 07'58" | 07:41'01" | | 51 | 18'14" | 07:59'15" | | 52 | 09'14" | 08:08'29" | | 53 | 09'13" | 08:17'42" | | 54 | 10'30" | 08:28'12" | | 55 | 11'42" | 08:39'54" | | 56 | 10'23" | 08:50'17" | | 57 | 06'54" | 08:57'11" | | 58 | 06'58" | 09:04'09" | | 59 | 07'02" | 09:11'11" | | 60 | 06'49" | 09:18'00" | | 61 | 07'22" | 09:25'22" | | 62 | 07'55" | 09:33'17" | | 63 | 19'22" | 09:52'39" | | 64 | 06'35" | 09:59'14" | | 65 | 06'11" | 10:05'25" | | 66 | 06'42" | 10:12'07" | | 67 | 09'40" | 10:21'47" | | 68 | 06'17" | 10:28'04" | | 69 | 08'14" | 10:36'18" | | 70 | 06'11" | 10:42'29" | | 71 | 07'36" | 10:50'05" | | 72 | 08'07" | 10:58'12" | | 73 | 10'23" | 11:08'35" | | 74 | 12'33" | 11:21'08" | | 75 | 13'54" | 11:35'02" | | 76 | 13'45" | 11:48'47" | | 77 | 10'22" | 11:59'09" | | 78 | 07'17" | 12:06'26" | | 79 | 07'12" | 12:13'38" | | 80 | 07'56" | 12:21'34" | | 81 | 07'20" | 12:28'54" | | 82 | 07'17" | 12:36'11" | | 83 | 06'10" | 12:42'21" | | 84 | 06'26" | 12:48'47" | | 85 | 05'59" | 12:54'46" | | 86 | 06'33" | 13:01'19" | | 87 | 08'02" | 13:09'21" | | 88 | 07'55" | 13:17'16" | | 89 | 06'58" | 13:24'14" | | 90 | 07'30" | 13:31'44" | | 91 | 09'02" | 13:40'46" | | 92 | 07'04" | 13:47'50" | | 93 | 09'23" | 13:57'13" | | 94 | 07'24" | 14:04'37" | | 95 | 07'05" | 14:11'42" | | 96 | 07'43" | 14:19'25" | | 97 | 07'04" | 14:26'29" | | 98 | 07'20" | 14:33'49" | | 99 | 07'07" | 14:40'56" | | 100 | 08'04" | 14:49'00" | | 100.9 | 07'38" | 14:55'41" |
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