|  全馬 | 05:59:21 | 08:30/km | 第33馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 05:59:21 | | 總名次 | 715 / 1260 | | 分組名次 | 263 / 440 | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'22" (+05'56") | 01:17'05" (+07'17") | | 00:40'43" (+10'17") | | 00:39'22" (+08'56") | 01:09'48" | | 00:30'26" | | 00:45'44" (+15'18") | 01:41'05" (+31'17") | | 00:55'21" (+24'55") | | 00:52'59" (+22'33") | 01:33'59" (+24'11") | | 00:41'00" (+10'34") | |
日期: 2023-04-16 06:01 - 總爬升: 714 m - 平均心率: 133 - 卡路里: 2619 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'35") | 1000 / 1000 | | 2 | | 06'50" (+01'30") | 1000 / 2000 | | 3 | | 07'31" (+02'11") | 1000 / 3000 | | 4 | | 07'18" (+01'58") | 1000 / 4000 | | 5 | | 07'46" (+02'26") | 1000 / 5000 |
| 6 | | 06'17" (+00'57") | 1000 / 6000 | | 7 | | 10'38" (+05'18") | 1000 / 7000 | | 8 | | 06'57" (+01'37") | 1000 / 8000 | | 9 | | 07'19" (+01'59") | 1000 / 9000 | | 10 | | 09'29" (+04'09") | 1000 / 10000 | | 11 | | 07'56" (+02'36") | 1000 / 11000 | | 12 | | 06'42" (+01'22") | 1000 / 12000 | | 13 | | 05'20" | 1000 / 13000 | | 14 | | 06'25" (+01'05") | 1000 / 14000 | | 15 | | 12'56" (+07'36") | 1000 / 15000 | | 16 | | 05'47" (+00'27") | 1000 / 16000 | | 17 | | 05'30" (+00'10") | 1000 / 17000 | | 18 | | 05'40" (+00'20") | 1000 / 18000 | | 19 | | 06'54" (+01'34") | 1000 / 19000 | | 20 | | 06'33" (+01'13") | 1000 / 20000 | | 21 | | 11'29" (+06'09") | 1000 / 21000 | | 22 | | 11'34" (+06'14") | 1000 / 22000 | | 23 | | 08'56" (+03'36") | 1000 / 23000 | | 24 | | 08'11" (+02'51") | 1000 / 24000 | | 25 | | 05'31" (+00'11") | 1000 / 25000 | | 26 | | 14'53" (+09'33") | 1000 / 26000 | | 27 | | 10'22" (+05'02") | 1000 / 27000 | | 28 | | 08'21" (+03'01") | 1000 / 28000 | | 29 | | 11'56" (+06'36") | 1000 / 29000 | | 30 | | 09'47" (+04'27") | 1000 / 30000 | | 31 | | 09'47" (+04'27") | 1000 / 31000 | | 32 | | 12'11" (+06'51") | 1000 / 32000 | | 33 | | 14'35" (+09'15") | 1000 / 33000 | | 34 | | 07'30" (+02'10") | 1000 / 34000 | | 35 | | 08'54" (+03'34") | 1000 / 35000 | | 36 | | 06'06" (+00'46") | 1000 / 36000 | | 37 | | 06'51" (+01'31") | 1000 / 37000 | | 38 | | 08'05" (+02'45") | 1000 / 38000 | | 39 | | 11'38" (+06'18") | 1000 / 39000 | | 40 | | 08'18" (+02'58") | 1000 / 40000 | | 41 | | 08'56" (+03'36") | 1000 / 41000 | | 42 | | 07'13" (+01'53") | 1000 / 42000 | | 43 | | 09'55" (+04'35") | 222 / 42222 |
賽前宣言: 熟悉的路線 賽後評分: 補給超棒的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 148.51 km  母子鱷魚 跟上來-42號_橘-1 累積 : 682.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'51" | 00:13'46" | | 3 | 07'31" | 00:21'17" | | 4 | 07'19" | 00:28'36" | | 5 | 07'46" | 00:36'22" | | 6 | 06'17" | 00:42'39" | | 7 | 10'39" | 00:53'18" | | 8 | 06'57" | 01:00'15" | | 9 | 07'20" | 01:07'35" | | 10 | 09'30" | 01:17'05" | | 11 | 07'56" | 01:25'01" | | 12 | 06'43" | 01:31'44" | | 13 | 05'20" | 01:37'04" | | 14 | 06'27" | 01:43'31" | | 15 | 12'56" | 01:56'27" | | 16 | 05'47" | 02:02'14" | | 17 | 05'31" | 02:07'45" | | 18 | 05'41" | 02:13'26" | | 19 | 06'54" | 02:20'20" | | 20 | 06'33" | 02:26'53" | | 21 | 11'29" | 02:38'22" | | 22 | 11'35" | 02:49'57" | | 23 | 08'57" | 02:58'54" | | 24 | 08'11" | 03:07'05" | | 25 | 05'32" | 03:12'37" | | 26 | 14'53" | 03:27'30" | | 27 | 10'23" | 03:37'53" | | 28 | 08'21" | 03:46'14" | | 29 | 11'57" | 03:58'11" | | 30 | 09'47" | 04:07'58" | | 31 | 09'47" | 04:17'45" | | 32 | 12'12" | 04:29'57" | | 33 | 14'35" | 04:44'32" | | 34 | 07'30" | 04:52'02" | | 35 | 08'55" | 05:00'57" | | 36 | 06'06" | 05:07'03" | | 37 | 06'52" | 05:13'55" | | 38 | 08'05" | 05:22'00" | | 39 | 11'39" | 05:33'39" | | 40 | 08'18" | 05:41'57" | | 41 | 08'57" | 05:50'54" | | 42 | 07'13" | 05:58'07" | | 42.2 | 09'58" | 06:00'20" |
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