|  全馬 | 06:55:37 | 09:50/km | 第42馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 06:55:37 | | 總名次 | 833 / 967 | | 分組名次 | 298 / 342 | | 平均速度 | 09:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'51" | 01:28'07" (+00'55") | | 00:48'16" (+08'25") | | 00:39'58" (+00'07") | 01:27'12" | | 00:47'14" (+07'23") | | 00:47'05" (+07'14") | 01:37'21" (+10'09") | | 00:50'16" (+10'25") | | 00:57'38" (+17'47") | 01:50'06" (+22'54") | | 00:52'28" (+12'37") | |
日期: 2024-02-18 07:04 - 總爬升: 560 m - 平均心率: 149 - 卡路里: 2905 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+00'54") | 1000 / 1000 | | 2 | | 07'08" (+00'44") | 1000 / 2000 | | 3 | | 11'02" (+04'38") | 1000 / 3000 | | 4 | | 07'11" (+00'47") | 1000 / 4000 | | 5 | | 07'09" (+00'45") | 1000 / 5000 |
| 6 | | 13'32" (+07'08") | 1000 / 6000 | | 7 | | 06'56" (+00'32") | 1000 / 7000 | | 8 | | 11'32" (+05'08") | 1000 / 8000 | | 9 | | 07'30" (+01'06") | 1000 / 9000 | | 10 | | 08'45" (+02'21") | 1000 / 10000 | | 11 | | 07'48" (+01'24") | 1000 / 11000 | | 12 | | 07'27" (+01'03") | 1000 / 12000 | | 13 | | 07'05" (+00'41") | 1000 / 13000 | | 14 | | 09'32" (+03'08") | 1000 / 14000 | | 15 | | 08'03" (+01'39") | 1000 / 15000 | | 16 | | 08'21" (+01'57") | 1000 / 16000 | | 17 | | 08'24" (+02'00") | 1000 / 17000 | | 18 | | 10'27" (+04'03") | 1000 / 18000 | | 19 | | 11'06" (+04'42") | 1000 / 19000 | | 20 | | 08'55" (+02'31") | 1000 / 20000 | | 21 | | 10'50" (+04'26") | 1000 / 21000 | | 22 | | 12'37" (+06'13") | 1000 / 22000 | | 23 | | 07'08" (+00'44") | 1000 / 23000 | | 24 | | 06'24" | 1000 / 24000 | | 25 | | 10'04" (+03'40") | 1000 / 25000 | | 26 | | 10'39" (+04'15") | 1000 / 26000 | | 27 | | 09'48" (+03'24") | 1000 / 27000 | | 28 | | 08'33" (+02'09") | 1000 / 28000 | | 29 | | 12'11" (+05'47") | 1000 / 29000 | | 30 | | 09'03" (+02'39") | 1000 / 30000 | | 31 | | 12'00" (+05'36") | 1000 / 31000 | | 32 | | 09'42" (+03'18") | 1000 / 32000 | | 33 | | 10'16" (+03'52") | 1000 / 33000 | | 34 | | 13'31" (+07'07") | 1000 / 34000 | | 35 | | 12'07" (+05'43") | 1000 / 35000 | | 36 | | 08'48" (+02'24") | 1000 / 36000 | | 37 | | 09'47" (+03'23") | 1000 / 37000 | | 38 | | 12'37" (+06'13") | 1000 / 38000 | | 39 | | 09'28" (+03'04") | 1000 / 39000 | | 40 | | 11'45" (+05'21") | 1000 / 40000 | | 41 | | 10'23" (+03'59") | 1000 / 41000 | | 42 | | 10'15" (+03'51") | 1000 / 42000 | | 43 | | 09'30" (+03'06") | 967 / 42967 |
賽前宣言: 賀陳新府 百馬達陣! 賽後評分: 補給太棒了!草莓吃到飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 89.35 km  母子鱷魚 跟上來-白-1 累積 : 145.9 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'08" | 00:14'27" | | 3 | 11'03" | 00:25'30" | | 4 | 07'11" | 00:32'41" | | 5 | 07'10" | 00:39'51" | | 6 | 13'32" | 00:53'23" | | 7 | 06'56" | 01:00'19" | | 8 | 11'32" | 01:11'51" | | 9 | 07'30" | 01:19'21" | | 10 | 08'46" | 01:28'07" | | 11 | 07'49" | 01:35'56" | | 12 | 07'27" | 01:43'23" | | 13 | 07'06" | 01:50'29" | | 14 | 09'32" | 02:00'01" | | 15 | 08'04" | 02:08'05" | | 16 | 08'21" | 02:16'26" | | 17 | 08'24" | 02:24'50" | | 18 | 10'28" | 02:35'18" | | 19 | 11'06" | 02:46'24" | | 20 | 08'55" | 02:55'19" | | 21 | 10'51" | 03:06'10" | | 22 | 12'37" | 03:18'47" | | 23 | 07'08" | 03:25'55" | | 24 | 06'24" | 03:32'19" | | 25 | 10'05" | 03:42'24" | | 26 | 10'40" | 03:53'04" | | 27 | 09'48" | 04:02'52" | | 28 | 08'33" | 04:11'25" | | 29 | 12'12" | 04:23'37" | | 30 | 09'03" | 04:32'40" | | 31 | 12'01" | 04:44'41" | | 32 | 09'42" | 04:54'23" | | 33 | 10'17" | 05:04'40" | | 34 | 13'31" | 05:18'11" | | 35 | 12'07" | 05:30'18" | | 36 | 08'48" | 05:39'06" | | 37 | 09'48" | 05:48'54" | | 38 | 12'38" | 06:01'32" | | 39 | 09'28" | 06:11'00" | | 40 | 11'46" | 06:22'46" | | 41 | 10'24" | 06:33'10" | | 42 | 10'15" | 06:43'25" | | 43.0 | 09'30" | 06:52'37" |
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