|  全馬 | 04:49:48 | 06:52/km | 第15馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:49:48 | | 總名次 | 302 / 1282 | | 分組名次 | 107 / 433 | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+03'17") | 01:00'39" | | 00:28'41" | | 00:33'29" (+04'48") | 01:04'17" (+03'38") | | 00:30'48" (+02'07") | | 00:30'46" (+02'05") | 01:08'25" (+07'46") | | 00:37'39" (+08'58") | | 00:43'38" (+14'57") | 01:21'56" (+21'17") | | 00:38'18" (+09'37") | |
日期: 2021-01-10 06:30 - 總爬升: 797 m - 平均心率: 157 - 卡路里: 2753 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'56") | 1000 / 1000 | | 2 | | 06'25" (+01'16") | 1000 / 2000 | | 3 | | 06'03" (+00'54") | 1000 / 3000 | | 4 | | 06'07" (+00'58") | 1000 / 4000 | | 5 | | 06'16" (+01'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 | | 7 | | 05'42" (+00'33") | 1000 / 7000 | | 8 | | 05'26" (+00'17") | 1000 / 8000 | | 9 | | 06'11" (+01'02") | 1000 / 9000 | | 10 | | 05'47" (+00'38") | 1000 / 10000 | | 11 | | 05'54" (+00'45") | 1000 / 11000 | | 12 | | 06'15" (+01'06") | 1000 / 12000 | | 13 | | 06'32" (+01'23") | 1000 / 13000 | | 14 | | 06'33" (+01'24") | 1000 / 14000 | | 15 | | 08'13" (+03'04") | 1000 / 15000 | | 16 | | 05'25" (+00'16") | 1000 / 16000 | | 17 | | 06'16" (+01'07") | 1000 / 17000 | | 18 | | 05'18" (+00'09") | 1000 / 18000 | | 19 | | 06'06" (+00'57") | 1000 / 19000 | | 20 | | 07'40" (+02'31") | 1000 / 20000 | | 21 | | 08'09" (+03'00") | 1000 / 21000 | | 22 | | 06'11" (+01'02") | 1000 / 22000 | | 23 | | 05'52" (+00'43") | 1000 / 23000 | | 24 | | 05'22" (+00'13") | 1000 / 24000 | | 25 | | 05'09" | 1000 / 25000 | | 26 | | 08'40" (+03'31") | 1000 / 26000 | | 27 | | 07'06" (+01'57") | 1000 / 27000 | | 28 | | 06'48" (+01'39") | 1000 / 28000 | | 29 | | 06'55" (+01'46") | 1000 / 29000 | | 30 | | 08'08" (+02'59") | 1000 / 30000 | | 31 | | 09'36" (+04'27") | 1000 / 31000 | | 32 | | 06'08" (+00'59") | 1000 / 32000 | | 33 | | 07'15" (+02'06") | 1000 / 33000 | | 34 | | 10'35" (+05'26") | 1000 / 34000 | | 35 | | 10'02" (+04'53") | 1000 / 35000 | | 36 | | 10'51" (+05'42") | 1000 / 36000 | | 37 | | 08'42" (+03'33") | 1000 / 37000 | | 38 | | 06'45" (+01'36") | 1000 / 38000 | | 39 | | 06'22" (+01'13") | 1000 / 39000 | | 40 | | 05'35" (+00'26") | 1000 / 40000 | | 41 | | 06'35" (+01'26") | 1000 / 41000 | | 42 | | 07'01" (+01'52") | 1000 / 42000 | | 43 | | 06'27" (+01'18") | 173 / 42173 |
賽前宣言: 2021 第一場 賽後評分: 補給超讚 ! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 207.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'25" | 00:13'30" | | 3 | 06'04" | 00:19'34" | | 4 | 06'08" | 00:25'42" | | 5 | 06'16" | 00:31'58" | | 6 | 05'32" | 00:37'30" | | 7 | 05'43" | 00:43'13" | | 8 | 05'27" | 00:48'40" | | 9 | 06'12" | 00:54'52" | | 10 | 05'47" | 01:00'39" | | 11 | 05'54" | 01:06'33" | | 12 | 06'16" | 01:12'49" | | 13 | 06'32" | 01:19'21" | | 14 | 06'33" | 01:25'54" | | 15 | 08'14" | 01:34'08" | | 16 | 05'26" | 01:39'34" | | 17 | 06'16" | 01:45'50" | | 18 | 05'18" | 01:51'08" | | 19 | 06'07" | 01:57'15" | | 20 | 07'41" | 02:04'56" | | 21 | 08'09" | 02:13'05" | | 22 | 06'12" | 02:19'17" | | 23 | 05'53" | 02:25'10" | | 24 | 05'23" | 02:30'33" | | 25 | 05'09" | 02:35'42" | | 26 | 08'40" | 02:44'22" | | 27 | 07'07" | 02:51'29" | | 28 | 06'48" | 02:58'17" | | 29 | 06'56" | 03:05'13" | | 30 | 08'08" | 03:13'21" | | 31 | 09'37" | 03:22'58" | | 32 | 06'08" | 03:29'06" | | 33 | 07'16" | 03:36'22" | | 34 | 10'35" | 03:46'57" | | 35 | 10'02" | 03:56'59" | | 36 | 10'52" | 04:07'51" | | 37 | 08'42" | 04:16'33" | | 38 | 06'46" | 04:23'19" | | 39 | 06'23" | 04:29'42" | | 40 | 05'35" | 04:35'17" | | 41 | 06'35" | 04:41'52" | | 42 | 07'02" | 04:48'54" | | 42.2 | 06'25" | 04:50'01" |
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