|  全馬 | 06:33:05 | 09:18/km | 第45馬| 官方成績 | | 日期 | 2024-03-31 | | 成績 | 06:33:05 | | 總名次 | 709 / 1283 | | 分組名次 | 127 / 231 | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'58" (+01'46") | 01:26'13" (+01'02") | | 00:43'15" (+02'03") | | 00:43'59" (+02'47") | 01:25'11" | | 00:41'12" | | 00:42'26" (+01'14") | 01:34'43" (+09'32") | | 00:52'17" (+11'05") | | 00:45'21" (+04'09") | 01:34'18" (+09'07") | | 00:48'57" (+07'45") | |
日期: 2024-03-31 06:04 - 總爬升: 563 m - 平均心率: 137 - 卡路里: 3049 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 93.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'07") | 1000 / 1000 | | 2 | | 06'41" (+00'03") | 1000 / 2000 | | 3 | | 11'39" (+05'01") | 1000 / 3000 | | 4 | | 06'46" (+00'08") | 1000 / 4000 | | 5 | | 11'06" (+04'28") | 1000 / 5000 |
| 6 | | 12'05" (+05'27") | 1000 / 6000 | | 7 | | 06'38" | 1000 / 7000 | | 8 | | 08'33" (+01'55") | 1000 / 8000 | | 9 | | 07'34" (+00'56") | 1000 / 9000 | | 10 | | 08'22" (+01'44") | 1000 / 10000 | | 11 | | 09'47" (+03'09") | 1000 / 11000 | | 12 | | 08'45" (+02'07") | 1000 / 12000 | | 13 | | 09'11" (+02'33") | 1000 / 13000 | | 14 | | 06'58" (+00'20") | 1000 / 14000 | | 15 | | 09'16" (+02'38") | 1000 / 15000 | | 16 | | 09'01" (+02'23") | 1000 / 16000 | | 17 | | 07'19" (+00'41") | 1000 / 17000 | | 18 | | 09'47" (+03'09") | 1000 / 18000 | | 19 | | 07'20" (+00'42") | 1000 / 19000 | | 20 | | 07'43" (+01'05") | 1000 / 20000 | | 21 | | 08'10" (+01'32") | 1000 / 21000 | | 22 | | 07'22" (+00'44") | 1000 / 22000 | | 23 | | 09'23" (+02'45") | 1000 / 23000 | | 24 | | 09'15" (+02'37") | 1000 / 24000 | | 25 | | 08'15" (+01'37") | 1000 / 25000 | | 26 | | 10'03" (+03'25") | 1000 / 26000 | | 27 | | 11'50" (+05'12") | 1000 / 27000 | | 28 | | 10'32" (+03'54") | 1000 / 28000 | | 29 | | 12'12" (+05'34") | 1000 / 29000 | | 30 | | 07'39" (+01'01") | 1000 / 30000 | | 31 | | 09'45" (+03'07") | 1000 / 31000 | | 32 | | 10'08" (+03'30") | 1000 / 32000 | | 33 | | 08'24" (+01'46") | 1000 / 33000 | | 34 | | 09'20" (+02'42") | 1000 / 34000 | | 35 | | 07'41" (+01'03") | 1000 / 35000 | | 36 | | 07'59" (+01'21") | 1000 / 36000 | | 37 | | 08'38" (+02'00") | 1000 / 37000 | | 38 | | 12'07" (+05'29") | 1000 / 38000 | | 39 | | 10'31" (+03'53") | 1000 / 39000 | | 40 | | 09'39" (+03'01") | 1000 / 40000 | | 41 | | 11'37" (+04'59") | 1000 / 41000 | | 42 | | 11'04" (+04'26") | 1000 / 42000 | | 43 | | 12'56" (+06'18") | 1000 / 43000 |
賽前宣言: 賀阿北(洪榮良) 百馬成功 賽後評分: 超強補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 162.01 km  母子鱷魚 跟上來-白-1 累積 : 145.9 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'41" | 00:13'26" | | 3 | 11'39" | 00:25'05" | | 4 | 06'47" | 00:31'52" | | 5 | 11'06" | 00:42'58" | | 6 | 12'06" | 00:55'04" | | 7 | 06'38" | 01:01'42" | | 8 | 08'34" | 01:10'16" | | 9 | 07'34" | 01:17'50" | | 10 | 08'23" | 01:26'13" | | 11 | 09'47" | 01:36'00" | | 12 | 08'45" | 01:44'45" | | 13 | 09'12" | 01:53'57" | | 14 | 06'58" | 02:00'55" | | 15 | 09'17" | 02:10'12" | | 16 | 09'01" | 02:19'13" | | 17 | 07'19" | 02:26'32" | | 18 | 09'48" | 02:36'20" | | 19 | 07'21" | 02:43'41" | | 20 | 07'43" | 02:51'24" | | 21 | 08'10" | 02:59'34" | | 22 | 07'23" | 03:06'57" | | 23 | 09'23" | 03:16'20" | | 24 | 09'15" | 03:25'35" | | 25 | 08'15" | 03:33'50" | | 26 | 10'03" | 03:43'53" | | 27 | 11'51" | 03:55'44" | | 28 | 10'32" | 04:06'16" | | 29 | 12'12" | 04:18'28" | | 30 | 07'39" | 04:26'07" | | 31 | 09'46" | 04:35'53" | | 32 | 10'08" | 04:46'01" | | 33 | 08'25" | 04:54'26" | | 34 | 09'20" | 05:03'46" | | 35 | 07'42" | 05:11'28" | | 36 | 07'59" | 05:19'27" | | 37 | 08'39" | 05:28'06" | | 38 | 12'08" | 05:40'14" | | 39 | 10'31" | 05:50'45" | | 40 | 09'40" | 06:00'25" | | 41 | 11'38" | 06:12'03" | | 42 | 11'04" | 06:23'07" | | 43 | 12'57" | 06:36'04" | | 43.0 | 18'38" | 06:36'11" |
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