| 全馬 | 06:18:14 | 08:57/km | 第35馬官方成績 | 日期 | 2023-09-10 | 成績 | 06:18:14 | 總名次 | 471 / 914 | 分組名次 | 173 / 320 | 平均速度 | 08:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'17" (+06'49") | 01:23'43" (+09'57") | | 00:44'26" (+11'58") | | 00:32'28" | 01:13'46" | | 00:41'18" (+08'50") | | 00:51'27" (+18'59") | 01:52'06" (+38'20") | | 01:00'39" (+28'11") | | 00:52'16" (+19'48") | 01:39'14" (+25'28") | | 00:46'58" (+14'30") | |
日期: 2023-09-10 06:00 - 總爬升: 1055 m - 平均心率: 145 - 卡路里: 2796 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'35" (+01'56") | 1000 / 1000 | 2 | | 05'39" | 1000 / 2000 | 3 | | 06'40" (+01'01") | 1000 / 3000 | 4 | | 08'00" (+02'21") | 1000 / 4000 | 5 | | 11'22" (+05'43") | 1000 / 5000 |
6 | | 09'59" (+04'20") | 1000 / 6000 | 7 | | 09'23" (+03'44") | 1000 / 7000 | 8 | | 09'47" (+04'08") | 1000 / 8000 | 9 | | 08'50" (+03'11") | 1000 / 9000 | 10 | | 06'24" (+00'45") | 1000 / 10000 | 11 | | 06'18" (+00'39") | 1000 / 11000 | 12 | | 08'26" (+02'47") | 1000 / 12000 | 13 | | 06'02" (+00'23") | 1000 / 13000 | 14 | | 05'58" (+00'19") | 1000 / 14000 | 15 | | 05'42" (+00'03") | 1000 / 15000 | 16 | | 07'01" (+01'22") | 1000 / 16000 | 17 | | 08'36" (+02'57") | 1000 / 17000 | 18 | | 08'15" (+02'36") | 1000 / 18000 | 19 | | 09'38" (+03'59") | 1000 / 19000 | 20 | | 07'44" (+02'05") | 1000 / 20000 | 21 | | 07'55" (+02'16") | 1000 / 21000 | 22 | | 12'09" (+06'30") | 1000 / 22000 | 23 | | 09'51" (+04'12") | 1000 / 23000 | 24 | | 11'21" (+05'42") | 1000 / 24000 | 25 | | 10'10" (+04'31") | 1000 / 25000 | 26 | | 13'35" (+07'56") | 1000 / 26000 | 27 | | 17'43" (+12'04") | 1000 / 27000 | 28 | | 13'13" (+07'34") | 1000 / 28000 | 29 | | 07'32" (+01'53") | 1000 / 29000 | 30 | | 08'33" (+02'54") | 1000 / 30000 | 31 | | 09'51" (+04'12") | 1000 / 31000 | 32 | | 09'00" (+03'21") | 1000 / 32000 | 33 | | 10'50" (+05'11") | 1000 / 33000 | 34 | | 12'56" (+07'17") | 1000 / 34000 | 35 | | 09'37" (+03'58") | 1000 / 35000 | 36 | | 10'11" (+04'32") | 1000 / 36000 | 37 | | 11'33" (+05'54") | 1000 / 37000 | 38 | | 08'33" (+02'54") | 1000 / 38000 | 39 | | 09'33" (+03'54") | 1000 / 39000 | 40 | | 06'50" (+01'11") | 1000 / 40000 | 41 | | 07'25" (+01'46") | 1000 / 41000 | 42 | | 07'16" (+01'37") | 402 / 41402 |
賽前宣言: 第一次參加!錯過第一屆 賽後評分: 補給普通 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 104.07 km 母子鱷魚 跟上來-42號_橘-1 累積 : 682.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 05'39" | 00:13'14" | 3 | 06'40" | 00:19'54" | 4 | 08'01" | 00:27'55" | 5 | 11'22" | 00:39'17" | 6 | 09'59" | 00:49'16" | 7 | 09'24" | 00:58'40" | 8 | 09'48" | 01:08'28" | 9 | 08'50" | 01:17'18" | 10 | 06'25" | 01:23'43" | 11 | 06'18" | 01:30'01" | 12 | 08'26" | 01:38'27" | 13 | 06'03" | 01:44'30" | 14 | 05'58" | 01:50'28" | 15 | 05'43" | 01:56'11" | 16 | 07'02" | 02:03'13" | 17 | 08'37" | 02:11'50" | 18 | 08'15" | 02:20'05" | 19 | 09'39" | 02:29'44" | 20 | 07'45" | 02:37'29" | 21 | 07'55" | 02:45'24" | 22 | 12'09" | 02:57'33" | 23 | 09'51" | 03:07'24" | 24 | 11'53" | 03:19'17" | 25 | 09'39" | 03:28'56" | 26 | 13'36" | 03:42'32" | 27 | 17'43" | 04:00'15" | 28 | 13'13" | 04:13'28" | 29 | 07'33" | 04:21'01" | 30 | 08'34" | 04:29'35" | 31 | 09'51" | 04:39'26" | 32 | 09'01" | 04:48'27" | 33 | 10'50" | 04:59'17" | 34 | 12'56" | 05:12'13" | 35 | 09'38" | 05:21'51" | 36 | 10'11" | 05:32'02" | 37 | 11'33" | 05:43'35" | 38 | 08'34" | 05:52'09" | 39 | 09'33" | 06:01'42" | 40 | 07'07" | 06:08'49" | 41 | 07'09" | 06:15'58" | 41.4 | 07'14" | 06:18'53" |
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