|  全馬 | 04:14:29 | 06:01/km | 第9馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:14:29 | | 總名次 | 777 / 3847 | | 分組名次 | 299 / 1224 | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" (+00'35") | 00:58'15" | | 00:28'50" | | 00:29'33" (+00'43") | 00:58'56" (+00'41") | | 00:29'23" (+00'33") | | 00:29'36" (+00'46") | 01:01'07" (+02'52") | | 00:31'31" (+02'41") | | 00:32'38" (+03'48") | 01:04'37" (+06'22") | | 00:31'59" (+03'09") | |
日期: 2019-12-29 06:20 - 平均心率: 159 - 卡路里: 2523 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'27") | 1000 / 1000 | | 2 | | 05'45" (+00'16") | 1000 / 2000 | | 3 | | 06'04" (+00'35") | 1000 / 3000 | | 4 | | 05'51" (+00'22") | 1000 / 4000 | | 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 | | 7 | | 05'44" (+00'15") | 1000 / 7000 | | 8 | | 05'55" (+00'26") | 1000 / 8000 | | 9 | | 05'31" (+00'02") | 1000 / 9000 | | 10 | | 05'47" (+00'18") | 1000 / 10000 | | 11 | | 05'40" (+00'11") | 1000 / 11000 | | 12 | | 06'04" (+00'35") | 1000 / 12000 | | 13 | | 05'48" (+00'19") | 1000 / 13000 | | 14 | | 06'10" (+00'41") | 1000 / 14000 | | 15 | | 05'48" (+00'19") | 1000 / 15000 | | 16 | | 06'30" (+01'01") | 1000 / 16000 | | 17 | | 05'33" (+00'04") | 1000 / 17000 | | 18 | | 05'35" (+00'06") | 1000 / 18000 | | 19 | | 05'37" (+00'08") | 1000 / 19000 | | 20 | | 06'04" (+00'35") | 1000 / 20000 | | 21 | | 05'29" | 1000 / 21000 | | 22 | | 05'49" (+00'20") | 1000 / 22000 | | 23 | | 05'49" (+00'20") | 1000 / 23000 | | 24 | | 06'24" (+00'55") | 1000 / 24000 | | 25 | | 06'02" (+00'33") | 1000 / 25000 | | 26 | | 06'03" (+00'34") | 1000 / 26000 | | 27 | | 07'01" (+01'32") | 1000 / 27000 | | 28 | | 05'57" (+00'28") | 1000 / 28000 | | 29 | | 06'06" (+00'37") | 1000 / 29000 | | 30 | | 06'21" (+00'52") | 1000 / 30000 | | 31 | | 06'15" (+00'46") | 1000 / 31000 | | 32 | | 06'24" (+00'55") | 1000 / 32000 | | 33 | | 06'22" (+00'53") | 1000 / 33000 | | 34 | | 06'28" (+00'59") | 1000 / 34000 | | 35 | | 07'06" (+01'37") | 1000 / 35000 | | 36 | | 06'02" (+00'33") | 1000 / 36000 | | 37 | | 06'14" (+00'45") | 1000 / 37000 | | 38 | | 06'56" (+01'27") | 1000 / 38000 | | 39 | | 06'24" (+00'55") | 1000 / 39000 | | 40 | | 06'21" (+00'52") | 1000 / 40000 | | 41 | | 06'35" (+01'06") | 1000 / 41000 | | 42 | | 06'22" (+00'53") | 809 / 41809 |
賽前宣言: 我的 第 15馬，加油 ! 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 145.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'46" | 00:11'42" | | 3 | 06'05" | 00:17'47" | | 4 | 05'51" | 00:23'38" | | 5 | 05'47" | 00:29'25" | | 6 | 05'51" | 00:35'16" | | 7 | 05'45" | 00:41'01" | | 8 | 05'55" | 00:46'56" | | 9 | 05'32" | 00:52'28" | | 10 | 05'47" | 00:58'15" | | 11 | 05'40" | 01:03'55" | | 12 | 06'05" | 01:10'00" | | 13 | 05'49" | 01:15'49" | | 14 | 06'10" | 01:21'59" | | 15 | 05'49" | 01:27'48" | | 16 | 06'31" | 01:34'19" | | 17 | 05'34" | 01:39'53" | | 18 | 05'36" | 01:45'29" | | 19 | 05'37" | 01:51'06" | | 20 | 06'05" | 01:57'11" | | 21 | 05'29" | 02:02'40" | | 22 | 05'50" | 02:08'30" | | 23 | 05'50" | 02:14'20" | | 24 | 06'25" | 02:20'45" | | 25 | 06'02" | 02:26'47" | | 26 | 06'04" | 02:32'51" | | 27 | 07'01" | 02:39'52" | | 28 | 05'58" | 02:45'50" | | 29 | 06'06" | 02:51'56" | | 30 | 06'22" | 02:58'18" | | 31 | 06'15" | 03:04'33" | | 32 | 06'25" | 03:10'58" | | 33 | 06'23" | 03:17'21" | | 34 | 06'28" | 03:23'49" | | 35 | 07'07" | 03:30'56" | | 36 | 06'02" | 03:36'58" | | 37 | 06'14" | 03:43'12" | | 38 | 06'57" | 03:50'09" | | 39 | 06'24" | 03:56'33" | | 40 | 06'22" | 04:02'55" | | 41 | 06'36" | 04:09'31" | | 41.8 | 06'22" | 04:14'41" |
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