|  全馬 | 05:22:22 | 07:38/km | 第4馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:22:22 | | 總名次 | 301 / 494 | | 分組名次 | 11 / 32 | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" | 01:06'10" | | 00:34'04" (+01'58") | | 00:33'57" (+01'51") | 01:09'17" (+03'07") | | 00:35'20" (+03'14") | | 00:37'55" (+05'49") | 01:23'16" (+17'06") | | 00:45'21" (+13'15") | | 00:48'27" (+16'21") | 01:29'07" (+22'57") | | 00:40'40" (+08'34") | |
日期: 2019-10-20 06:01 - 總爬升: 282 m - 平均心率: 159 - 卡路里: 2894 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'39") | 1000 / 1000 | | 2 | | 06'25" (+00'37") | 1000 / 2000 | | 3 | | 06'53" (+01'05") | 1000 / 3000 | | 4 | | 06'31" (+00'43") | 1000 / 4000 | | 5 | | 05'48" | 1000 / 5000 |
| 6 | | 07'33" (+01'45") | 1000 / 6000 | | 7 | | 06'24" (+00'36") | 1000 / 7000 | | 8 | | 07'04" (+01'16") | 1000 / 8000 | | 9 | | 06'33" (+00'45") | 1000 / 9000 | | 10 | | 06'27" (+00'39") | 1000 / 10000 | | 11 | | 08'20" (+02'32") | 1000 / 11000 | | 12 | | 05'53" (+00'05") | 1000 / 12000 | | 13 | | 06'05" (+00'17") | 1000 / 13000 | | 14 | | 07'17" (+01'29") | 1000 / 14000 | | 15 | | 06'20" (+00'32") | 1000 / 15000 | | 16 | | 06'56" (+01'08") | 1000 / 16000 | | 17 | | 08'09" (+02'21") | 1000 / 17000 | | 18 | | 06'10" (+00'22") | 1000 / 18000 | | 19 | | 06'23" (+00'35") | 1000 / 19000 | | 20 | | 07'40" (+01'52") | 1000 / 20000 | | 21 | | 07'24" (+01'36") | 1000 / 21000 | | 22 | | 07'03" (+01'15") | 1000 / 22000 | | 23 | | 06'50" (+01'02") | 1000 / 23000 | | 24 | | 07'09" (+01'21") | 1000 / 24000 | | 25 | | 09'26" (+03'38") | 1000 / 25000 | | 26 | | 08'38" (+02'50") | 1000 / 26000 | | 27 | | 09'01" (+03'13") | 1000 / 27000 | | 28 | | 09'59" (+04'11") | 1000 / 28000 | | 29 | | 09'38" (+03'50") | 1000 / 29000 | | 30 | | 08'03" (+02'15") | 1000 / 30000 | | 31 | | 10'34" (+04'46") | 1000 / 31000 | | 32 | | 10'35" (+04'47") | 1000 / 32000 | | 33 | | 08'22" (+02'34") | 1000 / 33000 | | 34 | | 09'04" (+03'16") | 1000 / 34000 | | 35 | | 09'50" (+04'02") | 1000 / 35000 | | 36 | | 09'18" (+03'30") | 1000 / 36000 | | 37 | | 07'42" (+01'54") | 1000 / 37000 | | 38 | | 07'51" (+02'03") | 1000 / 38000 | | 39 | | 08'42" (+02'54") | 1000 / 39000 | | 40 | | 07'05" (+01'17") | 1000 / 40000 | | 41 | | 08'18" (+02'30") | 1000 / 41000 | | 42 | | 07'11" (+01'23") | 1000 / 42000 | | 43 | | 11'52" (+06'04") | 3 / 42003 |
賽後評分: 天氣涼爽，但補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 123.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'25" | 00:12'53" | | 3 | 06'53" | 00:19'46" | | 4 | 06'32" | 00:26'18" | | 5 | 05'48" | 00:32'06" | | 6 | 07'34" | 00:39'40" | | 7 | 06'25" | 00:46'05" | | 8 | 07'04" | 00:53'09" | | 9 | 06'33" | 00:59'42" | | 10 | 06'28" | 01:06'10" | | 11 | 08'20" | 01:14'30" | | 12 | 05'54" | 01:20'24" | | 13 | 06'05" | 01:26'29" | | 14 | 07'18" | 01:33'47" | | 15 | 06'20" | 01:40'07" | | 16 | 06'57" | 01:47'04" | | 17 | 08'09" | 01:55'13" | | 18 | 06'10" | 02:01'23" | | 19 | 06'24" | 02:07'47" | | 20 | 07'40" | 02:15'27" | | 21 | 07'25" | 02:22'52" | | 22 | 07'03" | 02:29'55" | | 23 | 06'50" | 02:36'45" | | 24 | 07'10" | 02:43'55" | | 25 | 09'27" | 02:53'22" | | 26 | 08'38" | 03:02'00" | | 27 | 09'02" | 03:11'02" | | 28 | 09'59" | 03:21'01" | | 29 | 09'39" | 03:30'40" | | 30 | 08'03" | 03:38'43" | | 31 | 10'34" | 03:49'17" | | 32 | 10'36" | 03:59'53" | | 33 | 08'23" | 04:08'16" | | 34 | 09'04" | 04:17'20" | | 35 | 09'50" | 04:27'10" | | 36 | 09'19" | 04:36'29" | | 37 | 07'42" | 04:44'11" | | 38 | 07'51" | 04:52'02" | | 39 | 08'43" | 05:00'45" | | 40 | 07'05" | 05:07'50" | | 41 | 08'18" | 05:16'08" | | 42 | 07'12" | 05:23'20" | | 42.0 | 10'28" | 05:23'22" |
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