|  100.0 km | 14:17:30 | 08:34/km | 第31馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 14:17:30 | | 總名次 | 364 / 575 | | 分組名次 | 315 / 491 | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'10" (+06'53") | 01:18'52" (+14'38") | | 00:40'42" (+09'25") | | 00:47'51" (+16'34") | 01:35'51" (+31'37") | | 00:48'00" (+16'43") | | 00:31'17" | 01:04'14" | | 00:32'57" (+01'40") | | 00:56'36" (+25'19") | 01:50'48" (+46'34") | | 00:54'12" (+22'55") | | 00:51'21" (+20'04") | 01:35'33" (+31'19") | | 00:44'12" (+12'55") | | 00:36'14" (+04'57") | 01:24'24" (+20'10") | | 00:48'10" (+16'53") | | 00:38'19" (+07'02") | 01:26'37" (+22'23") | | 00:48'18" (+17'01") | | 01:01'01" (+29'44") | 01:50'26" (+46'12") | | 00:49'25" (+18'08") | | 00:39'23" (+08'06") | 01:17'33" (+13'19") | | 00:38'10" (+06'53") | | 00:38'28" (+07'11") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2706 m - 平均心率: 135 - 卡路里: 6633 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'57" (+02'21") | 1000 / 1000 | | 2 | | 07'05" (+01'29") | 1000 / 2000 | | 3 | | 07'28" (+01'52") | 1000 / 3000 | | 4 | | 07'19" (+01'43") | 1000 / 4000 | | 5 | | 08'19" (+02'43") | 1000 / 5000 |
| 6 | | 07'55" (+02'19") | 1000 / 6000 | | 7 | | 07'10" (+01'34") | 1000 / 7000 | | 8 | | 08'08" (+02'32") | 1000 / 8000 | | 9 | | 08'46" (+03'10") | 1000 / 9000 | | 10 | | 08'41" (+03'05") | 1000 / 10000 | | 11 | | 09'34" (+03'58") | 1000 / 11000 | | 12 | | 08'46" (+03'10") | 1000 / 12000 | | 13 | | 09'13" (+03'37") | 1000 / 13000 | | 14 | | 09'59" (+04'23") | 1000 / 14000 | | 15 | | 10'16" (+04'40") | 1000 / 15000 | | 16 | | 08'53" (+03'17") | 1000 / 16000 | | 17 | | 10'27" (+04'51") | 1000 / 17000 | | 18 | | 09'45" (+04'09") | 1000 / 18000 | | 19 | | 09'43" (+04'07") | 1000 / 19000 | | 20 | | 09'09" (+03'33") | 1000 / 20000 | | 21 | | 05'36" | 1000 / 21000 | | 22 | | 05'42" (+00'06") | 1000 / 22000 | | 23 | | 07'13" (+01'37") | 1000 / 23000 | | 24 | | 06'32" (+00'56") | 1000 / 24000 | | 25 | | 06'12" (+00'36") | 1000 / 25000 | | 26 | | 05'49" (+00'13") | 1000 / 26000 | | 27 | | 06'32" (+00'56") | 1000 / 27000 | | 28 | | 06'50" (+01'14") | 1000 / 28000 | | 29 | | 06'47" (+01'11") | 1000 / 29000 | | 30 | | 06'57" (+01'21") | 1000 / 30000 | | 31 | | 06'22" (+00'46") | 1000 / 31000 | | 32 | | 11'01" (+05'25") | 1000 / 32000 | | 33 | | 12'33" (+06'57") | 1000 / 33000 | | 34 | | 12'57" (+07'21") | 1000 / 34000 | | 35 | | 13'41" (+08'05") | 1000 / 35000 | | 36 | | 11'51" (+06'15") | 1000 / 36000 | | 37 | | 09'45" (+04'09") | 1000 / 37000 | | 38 | | 10'46" (+05'10") | 1000 / 38000 | | 39 | | 11'10" (+05'34") | 1000 / 39000 | | 40 | | 10'36" (+05'00") | 1000 / 40000 | | 41 | | 09'53" (+04'17") | 1000 / 41000 | | 42 | | 10'03" (+04'27") | 1000 / 42000 | | 43 | | 09'38" (+04'02") | 1000 / 43000 | | 44 | | 11'43" (+06'07") | 1000 / 44000 | | 45 | | 10'01" (+04'25") | 1000 / 45000 | | 46 | | 08'51" (+03'15") | 1000 / 46000 | | 47 | | 07'25" (+01'49") | 1000 / 47000 | | 48 | | 07'56" (+02'20") | 1000 / 48000 | | 49 | | 11'16" (+05'40") | 1000 / 49000 | | 50 | | 08'41" (+03'05") | 1000 / 50000 | | 51 | | 07'04" (+01'28") | 1000 / 51000 | | 52 | | 06'41" (+01'05") | 1000 / 52000 | | 53 | | 06'59" (+01'23") | 1000 / 53000 | | 54 | | 08'04" (+02'28") | 1000 / 54000 | | 55 | | 07'24" (+01'48") | 1000 / 55000 | | 56 | | 07'05" (+01'29") | 1000 / 56000 | | 57 | | 09'34" (+03'58") | 1000 / 57000 | | 58 | | 16'52" (+11'16") | 1000 / 58000 | | 59 | | 07'13" (+01'37") | 1000 / 59000 | | 60 | | 07'23" (+01'47") | 1000 / 60000 | | 61 | | 08'12" (+02'36") | 1000 / 61000 | | 62 | | 06'58" (+01'22") | 1000 / 62000 | | 63 | | 08'45" (+03'09") | 1000 / 63000 | | 64 | | 06'52" (+01'16") | 1000 / 64000 | | 65 | | 07'29" (+01'53") | 1000 / 65000 | | 66 | | 10'02" (+04'26") | 1000 / 66000 | | 67 | | 11'35" (+05'59") | 1000 / 67000 | | 68 | | 08'39" (+03'03") | 1000 / 68000 | | 69 | | 08'50" (+03'14") | 1000 / 69000 | | 70 | | 09'08" (+03'32") | 1000 / 70000 | | 71 | | 13'04" (+07'28") | 1000 / 71000 | | 72 | | 11'49" (+06'13") | 1000 / 72000 | | 73 | | 09'43" (+04'07") | 1000 / 73000 | | 74 | | 12'12" (+06'36") | 1000 / 74000 | | 75 | | 14'11" (+08'35") | 1000 / 75000 | | 76 | | 12'22" (+06'46") | 1000 / 76000 | | 77 | | 13'26" (+07'50") | 1000 / 77000 | | 78 | | 06'57" (+01'21") | 1000 / 78000 | | 79 | | 06'56" (+01'20") | 1000 / 79000 | | 80 | | 09'42" (+04'06") | 1000 / 80000 | | 81 | | 07'07" (+01'31") | 1000 / 81000 | | 82 | | 08'18" (+02'42") | 1000 / 82000 | | 83 | | 08'02" (+02'26") | 1000 / 83000 | | 84 | | 07'30" (+01'54") | 1000 / 84000 | | 85 | | 08'23" (+02'47") | 1000 / 85000 | | 86 | | 07'16" (+01'40") | 1000 / 86000 | | 87 | | 07'17" (+01'41") | 1000 / 87000 | | 88 | | 07'23" (+01'47") | 1000 / 88000 | | 89 | | 08'39" (+03'03") | 1000 / 89000 | | 90 | | 07'33" (+01'57") | 1000 / 90000 | | 91 | | 08'14" (+02'38") | 1000 / 91000 | | 92 | | 07'10" (+01'34") | 1000 / 92000 | | 93 | | 08'25" (+02'49") | 1000 / 93000 | | 94 | | 07'39" (+02'03") | 1000 / 94000 | | 95 | | 06'57" (+01'21") | 1000 / 95000 | | 96 | | 08'18" (+02'42") | 1000 / 96000 | | 97 | | 14'48" (+09'12") | 828 / 96828 |
賽前宣言: 邁向 王者之路 ! 賽後評分: 補給優 志工棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 148.20 km  Brooks 魔鬼Ghost 14 (9.5號) 累積 : 1140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'05" | 00:15'02" | | 3 | 07'29" | 00:22'31" | | 4 | 07'20" | 00:29'51" | | 5 | 08'19" | 00:38'10" | | 6 | 07'55" | 00:46'05" | | 7 | 07'11" | 00:53'16" | | 8 | 08'08" | 01:01'24" | | 9 | 08'46" | 01:10'10" | | 10 | 08'42" | 01:18'52" | | 11 | 09'34" | 01:28'26" | | 12 | 08'47" | 01:37'13" | | 13 | 09'14" | 01:46'27" | | 14 | 09'59" | 01:56'26" | | 15 | 10'17" | 02:06'43" | | 16 | 08'53" | 02:15'36" | | 17 | 10'28" | 02:26'04" | | 18 | 09'46" | 02:35'50" | | 19 | 09'43" | 02:45'33" | | 20 | 09'10" | 02:54'43" | | 21 | 05'37" | 03:00'20" | | 22 | 05'43" | 03:06'03" | | 23 | 07'13" | 03:13'16" | | 24 | 06'32" | 03:19'48" | | 25 | 06'12" | 03:26'00" | | 26 | 05'50" | 03:31'50" | | 27 | 06'32" | 03:38'22" | | 28 | 06'50" | 03:45'12" | | 29 | 06'48" | 03:52'00" | | 30 | 06'57" | 03:58'57" | | 31 | 06'23" | 04:05'20" | | 32 | 11'01" | 04:16'21" | | 33 | 12'34" | 04:28'55" | | 34 | 12'57" | 04:41'52" | | 35 | 13'41" | 04:55'33" | | 36 | 11'52" | 05:07'25" | | 37 | 09'46" | 05:17'11" | | 38 | 10'47" | 05:27'58" | | 39 | 11'11" | 05:39'09" | | 40 | 10'36" | 05:49'45" | | 41 | 09'54" | 05:59'39" | | 42 | 10'03" | 06:09'42" | | 43 | 09'39" | 06:19'21" | | 44 | 11'44" | 06:31'05" | | 45 | 10'01" | 06:41'06" | | 46 | 08'52" | 06:49'58" | | 47 | 07'25" | 06:57'23" | | 48 | 07'57" | 07:05'20" | | 49 | 11'16" | 07:16'36" | | 50 | 08'42" | 07:25'18" | | 51 | 07'04" | 07:32'22" | | 52 | 06'41" | 07:39'03" | | 53 | 07'00" | 07:46'03" | | 54 | 08'04" | 07:54'07" | | 55 | 07'25" | 08:01'32" | | 56 | 07'05" | 08:08'37" | | 57 | 09'35" | 08:18'12" | | 58 | 16'52" | 08:35'04" | | 59 | 07'14" | 08:42'18" | | 60 | 07'24" | 08:49'42" | | 61 | 08'12" | 08:57'54" | | 62 | 06'59" | 09:04'53" | | 63 | 08'46" | 09:13'39" | | 64 | 06'52" | 09:20'31" | | 65 | 07'30" | 09:28'01" | | 66 | 10'02" | 09:38'03" | | 67 | 11'37" | 09:49'40" | | 68 | 08'40" | 09:58'20" | | 69 | 08'51" | 10:07'11" | | 70 | 09'08" | 10:16'19" | | 71 | 13'04" | 10:29'23" | | 72 | 11'50" | 10:41'13" | | 73 | 09'43" | 10:50'56" | | 74 | 12'12" | 11:03'08" | | 75 | 14'12" | 11:17'20" | | 76 | 12'22" | 11:29'42" | | 77 | 13'27" | 11:43'09" | | 78 | 06'58" | 11:50'07" | | 79 | 06'56" | 11:57'03" | | 80 | 09'42" | 12:06'45" | | 81 | 07'08" | 12:13'53" | | 82 | 08'19" | 12:22'12" | | 83 | 08'02" | 12:30'14" | | 84 | 07'31" | 12:37'45" | | 85 | 08'23" | 12:46'08" | | 86 | 07'17" | 12:53'25" | | 87 | 07'43" | 13:01'08" | | 88 | 06'57" | 13:08'05" | | 89 | 08'39" | 13:16'44" | | 90 | 07'34" | 13:24'18" | | 91 | 08'15" | 13:32'33" | | 92 | 07'10" | 13:39'43" | | 93 | 08'26" | 13:48'09" | | 94 | 07'40" | 13:55'49" | | 95 | 06'57" | 14:02'46" | | 96 | 08'18" | 14:11'04" | | 96.8 | 14'48" | 14:23'20" |
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