恭喜完成了第 10 馬
全馬 | 04:34:32 | 06:30/km | 第10馬| 官方成績 |
| 日期 | 2020-01-19 |
| 成績 | 04:34:32 |
| 總名次 | 2702 / 4550 |
| 分組名次 | 1026 / 1580 |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'12" | 00:57'10" |
| 00:29'58" (+02'46") |
| 00:30'51" (+03'39") | 01:00'59" (+03'49") |
| 00:30'08" (+02'56") |
| 00:32'46" (+05'34") | 01:05'26" (+08'16") |
| 00:32'40" (+05'28") |
| 00:34'37" (+07'25") | 01:12'30" (+15'20") |
| 00:37'53" (+10'41") |
|
日期: 2020-01-19 06:00 - 平均心率: 169 - 卡路里: 2870 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'42") | 1000 / 4000 |
| 5 | | 05'37" (+00'36") | 1000 / 5000 |
| 6 | | 06'15" (+01'14") | 1000 / 6000 |
| 7 | | 06'15" (+01'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'58") | 1000 / 8000 |
| 9 | | 05'33" (+00'32") | 1000 / 9000 |
| 10 | | 05'54" (+00'53") | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 1000 / 11000 |
| 12 | | 07'24" (+02'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'34") | 1000 / 13000 |
| 14 | | 05'47" (+00'46") | 1000 / 14000 |
| 15 | | 06'28" (+01'27") | 1000 / 15000 |
| 16 | | 05'43" (+00'42") | 1000 / 16000 |
| 17 | | 05'48" (+00'47") | 1000 / 17000 |
| 18 | | 06'34" (+01'33") | 1000 / 18000 |
| 19 | | 06'02" (+01'01") | 1000 / 19000 |
| 20 | | 05'59" (+00'58") | 1000 / 20000 |
| 21 | | 07'03" (+02'02") | 1000 / 21000 |
| 22 | | 05'58" (+00'57") | 1000 / 22000 |
| 23 | | 07'53" (+02'52") | 1000 / 23000 |
| 24 | | 05'47" (+00'46") | 1000 / 24000 |
| 25 | | 06'04" (+01'03") | 1000 / 25000 |
| 26 | | 06'08" (+01'07") | 1000 / 26000 |
| 27 | | 05'59" (+00'58") | 1000 / 27000 |
| 28 | | 06'55" (+01'54") | 1000 / 28000 |
| 29 | | 06'18" (+01'17") | 1000 / 29000 |
| 30 | | 07'18" (+02'17") | 1000 / 30000 |
| 31 | | 06'38" (+01'37") | 1000 / 31000 |
| 32 | | 07'06" (+02'05") | 1000 / 32000 |
| 33 | | 06'51" (+01'50") | 1000 / 33000 |
| 34 | | 06'42" (+01'41") | 1000 / 34000 |
| 35 | | 07'17" (+02'16") | 1000 / 35000 |
| 36 | | 06'34" (+01'33") | 1000 / 36000 |
| 37 | | 08'45" (+03'44") | 1000 / 37000 |
| 38 | | 06'51" (+01'50") | 1000 / 38000 |
| 39 | | 07'50" (+02'49") | 1000 / 39000 |
| 40 | | 07'50" (+02'49") | 1000 / 40000 |
| 41 | | 07'07" (+02'06") | 1000 / 41000 |
| 42 | | 07'11" (+02'10") | 1000 / 42000 |
| 43 | | 06'55" (+01'54") | 607 / 42607 |
賽前宣言: 第 17 馬 / My 17th Marathon
賽後評分: 好多高手
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 130.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'21" | 00:10'23" |
| 3 | 05'28" | 00:15'51" |
| 4 | 05'44" | 00:21'35" |
| 5 | 05'37" | 00:27'12" |
| 6 | 06'16" | 00:33'28" |
| 7 | 06'15" | 00:39'43" |
| 8 | 06'00" | 00:45'43" |
| 9 | 05'33" | 00:51'16" |
| 10 | 05'54" | 00:57'10" |
| 11 | 05'34" | 01:02'44" |
| 12 | 07'25" | 01:10'09" |
| 13 | 05'35" | 01:15'44" |
| 14 | 05'48" | 01:21'32" |
| 15 | 06'29" | 01:28'01" |
| 16 | 05'43" | 01:33'44" |
| 17 | 05'49" | 01:39'33" |
| 18 | 06'34" | 01:46'07" |
| 19 | 06'02" | 01:52'09" |
| 20 | 06'00" | 01:58'09" |
| 21 | 07'03" | 02:05'12" |
| 22 | 05'58" | 02:11'10" |
| 23 | 07'54" | 02:19'04" |
| 24 | 05'47" | 02:24'51" |
| 25 | 06'04" | 02:30'55" |
| 26 | 06'08" | 02:37'03" |
| 27 | 06'00" | 02:43'03" |
| 28 | 06'55" | 02:49'58" |
| 29 | 06'19" | 02:56'17" |
| 30 | 07'18" | 03:03'35" |
| 31 | 06'39" | 03:10'14" |
| 32 | 07'07" | 03:17'21" |
| 33 | 06'52" | 03:24'13" |
| 34 | 06'42" | 03:30'55" |
| 35 | 07'17" | 03:38'12" |
| 36 | 06'35" | 03:44'47" |
| 37 | 08'46" | 03:53'33" |
| 38 | 06'51" | 04:00'24" |
| 39 | 07'51" | 04:08'15" |
| 40 | 07'50" | 04:16'05" |
| 41 | 07'08" | 04:23'13" |
| 42 | 07'11" | 04:30'24" |
| 42.6 | 06'56" | 04:34'37" |
9768.0 km | 
149.9 km
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