JusTing 2015/05/24 訓練日誌

JusTing 高雄
ID 2618

54 位追隨者

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JusTing

43.0 km | 05:42:54 | 07:58/km | 第94馬

蘭嶼馬拉松

官方成績
日期	2015-05-23
成績	05:42:54
總名次	32 / 291
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'51")

00:36'51"

01:16'34"

10 km

(01:16'34")

00:39'43" (+02'52")

15 km

(01:58'33")

00:41'59" (+05'08")

01:23'58" (+07'24")

20 km

(02:40'32")

00:41'59" (+05'08")

Finish

(05:42:54)

日期: 2015-05-24 07:42 - 總爬升: 144 m - 地點: 蘭嶼 - 天氣: 雨 - 卡路里: 3038 Cal - 溫度: 24°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'26"

(03'26")

07'01" (+00'16")

488 / 488

03'46"

(07'12")

07'26" (+00'41")

506 / 995

03'25"

(10'37")

06'45"

505 / 1501

04'14"

(14'51")

08'29" (+01'44")

498 / 1999

04'14"

(19'05")

08'17" (+01'32")

510 / 2510

展開計圈分析

03'28"

(22'33")

06'54" (+00'09")

502 / 3012

03'33"

(26'06")

07'10" (+00'25")

495 / 3507

03'34"

(29'40")

07'05" (+00'20")

503 / 4011

03'40"

(33'20")

07'12" (+00'27")

508 / 4519

03'31"

(36'51")

07'08" (+00'23")

492 / 5011

04'30"

(41'21")

08'49" (+02'04")

510 / 5521

03'34"

(44'55")

07'08" (+00'23")

499 / 6021

03'41"

(48'36")

07'21" (+00'36")

500 / 6522

03'53"

(52'29")

07'40" (+00'55")

506 / 7028

03'47"

(56'16")

07'42" (+00'57")

490 / 7519

04'12"

(01:00'28")

08'16" (+01'31")

507 / 8026

03'44"

(01:04'12")

07'25" (+00'40")

502 / 8528

03'34"

(01:07'46")

07'14" (+00'29")

492 / 9021

05'07"

(01:12'53")

10'02" (+03'17")

509 / 9530

03'48"

(01:16'41")

07'46" (+01'01")

488 / 10019

03'42"

(01:20'23")

07'26" (+00'41")

497 / 10516

03'58"

(01:24'21")

07'42" (+00'57")

514 / 11031

03'32"

(01:27'53")

07'15" (+00'30")

486 / 11517

04'05"

(01:31'58")

08'05" (+01'20")

504 / 12022

04'05"

(01:36'03")

08'07" (+01'22")

502 / 12524

04'47"

(01:40'50")

09'24" (+02'39")

508 / 13033

05'24"

(01:46'14")

10'58" (+04'13")

491 / 13524

04'14"

(01:50'28")

08'17" (+01'32")

510 / 14035

03'52"

(01:54'20")

07'47" (+01'02")

496 / 14532

04'34"

(01:58'54")

09'00" (+02'15")

506 / 15039

04'47"

(02:03'41")

09'35" (+02'50")

499 / 15538

03'55"

(02:07'36")

07'48" (+01'03")

501 / 16039

05'42"

(02:13'18")

11'23" (+04'38")

500 / 16539

04'10"

(02:17'28")

08'12" (+01'27")

508 / 17047

04'15"

(02:21'43")

08'21" (+01'36")

508 / 17555

03'35"

(02:25'18")

07'18" (+00'33")

490 / 18046

03'47"

(02:29'05")

07'29" (+00'44")

504 / 18550

04'06"

(02:33'11")

08'08" (+01'23")

503 / 19054

03'57"

(02:37'08")

07'49" (+01'04")

504 / 19559

03'52"

(02:41'00")

07'37" (+00'52")

506 / 20066

03'59"

(02:44'59")

08'03" (+01'18")

494 / 20560

04'53"

(02:49'52")

09'37" (+02'52")

507 / 21067

03'45"

(02:53'37")

07'39" (+00'54")

489 / 21557

04'36"

(02:58'13")

09'08" (+02'23")

503 / 22060

04'31"

(03:02'44")

08'53" (+02'08")

507 / 22568

03'49"

(03:06'33")

07'41" (+00'56")

496 / 23064

01'27"

(03:08'00")

06'49" (+00'04")

212 / 23277

高雄

JusTing

留言

第一次跑蘭嶼，總排32名，還算滿意。生涯第94馬入袋!!

5月累積里程 : 183.62 km

母子鱷魚白41/42 累積 : 865.0 km

Android - GPLUS E7mini 上傳 | 9 years ago

Lin, 余豐任和其他 10 人說推

留言

觀看另 2 則留言

狗蛋恭喜完賽

2015-05-24 20:24 ·

張慶忠恭喜漂亮完賽，完賽就是一種成就與榮耀。

2015-05-25 15:49 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	07'38"	00:14'55"
3	07'38"	00:22'33"
4	07'07"	00:29'40"
5	07'11"	00:36'51"
6	08'04"	00:44'55"
7	07'26"	00:52'21"
8	08'00"	01:00'21"
9	07'19"	01:07'40"
10	08'54"	01:16'34"
11	07'40"	01:24'14"
12	07'37"	01:31'51"
13	08'41"	01:40'32"
14	09'42"	01:50'14"
15	08'19"	01:58'33"
16	08'49"	02:07'22"
17	09'43"	02:17'05"
18	07'50"	02:24'55"
19	07'54"	02:32'49"
20	07'43"	02:40'32"
21	08'51"	02:49'23"
22	08'28"	02:57'51"
23	08'14"	03:06'05"
23.3	06'55"	03:08'00"