29.7 km | 09:15:15 | 18:41/km日期: 2020-06-26 03:58 - 總爬升: 1642 m - 平均心率: 103 - 踏頻: 55 - 卡路里: 2928 Cal - 溫度: 28°C - 濕度: 80%
Pace: 19'11" / 13'20" / 12'57" / 13'18" / 29'06" / 13'12" / 12'59" / 13'31" / 29'40" / 13'26" / 12'45" / 16'10" / 12'55" / 17'48" / 13'29" / 61'14" / 32'58" / 31'41" / 50'01" / 45'38" / 80'08" / 49'50" / 37'12" / 27'43" / 33'47" / 19'50" / 25'56" / 17'07" / 12'02" / 22'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'19" (+02'17") | 1000 / 1000 |
| 2 | | 13'19" (+01'17") | 1000 / 2000 |
| 3 | | 12'56" (+00'54") | 1000 / 3000 |
| 4 | | 13'17" (+01'15") | 1000 / 4000 |
| 5 | | 12'35" (+00'33") | 1000 / 5000 |
| 6 | | 13'11" (+01'09") | 1000 / 6000 |
| 7 | | 12'59" (+00'57") | 1000 / 7000 |
| 8 | | 13'30" (+01'28") | 1000 / 8000 |
| 9 | | 13'30" (+01'28") | 1000 / 9000 |
| 10 | | 13'26" (+01'24") | 1000 / 10000 |
| 11 | | 12'44" (+00'42") | 1000 / 11000 |
| 12 | | 13'11" (+01'09") | 1000 / 12000 |
| 13 | | 12'54" (+00'52") | 1000 / 13000 |
| 14 | | 13'45" (+01'43") | 1000 / 14000 |
| 15 | | 13'28" (+01'26") | 1000 / 15000 |
| 16 | | 20'21" (+08'19") | 1000 / 16000 |
| 17 | | 32'57" (+20'55") | 1000 / 17000 |
| 18 | | 30'23" (+18'21") | 1000 / 18000 |
| 19 | | 38'59" (+26'57") | 1000 / 19000 |
| 20 | | 32'33" (+20'31") | 1000 / 20000 |
| 21 | | 26'28" (+14'26") | 1000 / 21000 |
| 22 | | 29'26" (+17'24") | 1000 / 22000 |
| 23 | | 19'54" (+07'52") | 1000 / 23000 |
| 24 | | 18'17" (+06'15") | 1000 / 24000 |
| 25 | | 19'52" (+07'50") | 1000 / 25000 |
| 26 | | 19'49" (+07'47") | 1000 / 26000 |
| 27 | | 25'55" (+13'53") | 1000 / 27000 |
| 28 | | 16'48" (+04'46") | 1000 / 28000 |
| 29 | | 12'02" | 1000 / 29000 |
| 30 | | 17'19" (+05'17") | 700 / 29700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 209.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'11" | 00:19'11" |
| 2 | 13'20" | 00:32'31" |
| 3 | 12'57" | 00:45'28" |
| 4 | 13'18" | 00:58'46" |
| 5 | 29'06" | 01:27'52" |
| 6 | 13'12" | 01:41'04" |
| 7 | 12'59" | 01:54'03" |
| 8 | 13'31" | 02:07'34" |
| 9 | 29'40" | 02:37'14" |
| 10 | 13'26" | 02:50'40" |
| 11 | 12'45" | 03:03'25" |
| 12 | 16'10" | 03:19'35" |
| 13 | 12'55" | 03:32'30" |
| 14 | 17'48" | 03:50'18" |
| 15 | 13'29" | 04:03'47" |
| 16 | 61'14" | 05:05'01" |
| 17 | 32'58" | 05:37'59" |
| 18 | 31'41" | 06:09'40" |
| 19 | 50'01" | 06:59'41" |
| 20 | 45'38" | 07:45'19" |
| 21 | 80'08" | 09:05'27" |
| 22 | 49'50" | 09:55'17" |
| 23 | 37'12" | 10:32'29" |
| 24 | 27'43" | 11:00'12" |
| 25 | 33'47" | 11:33'59" |
| 26 | 19'50" | 11:53'49" |
| 27 | 25'56" | 12:19'45" |
| 28 | 17'07" | 12:36'52" |
| 29 | 12'02" | 12:48'54" |
| 29.7 | 22'40" | 13:04'47" |
25812.0 km | 
6347.0 km
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