23.0 km | 02:05:47 | 05:27/km日期: 2019-07-20 05:07 - 平均心率: 146 - 卡路里: 1450 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'08" / 05'50" / 05'47" / 16'28" / 05'21" / 05'20" / 05'24" / 07'09" / 05'24" / 05'14" / 05'27" / 08'56" / 05'26" / 05'27" / 05'26" / 11'20" / 05'21" / 05'01" / 05'02" / 18'13" / 05'32" / 05'32" / 05'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'50") | 1000 / 2000 |
| 3 | | 05'47" (+00'47") | 1000 / 3000 |
| 4 | | 05'38" (+00'38") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'27") | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'27" (+00'27") | 1000 / 14000 |
| 15 | | 05'25" (+00'25") | 1000 / 15000 |
| 16 | | 05'25" (+00'25") | 1000 / 16000 |
| 17 | | 05'16" (+00'16") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'02" (+00'02") | 1000 / 19000 |
| 20 | | 05'29" (+00'29") | 1000 / 20000 |
| 21 | | 05'32" (+00'32") | 1000 / 21000 |
| 22 | | 05'32" (+00'32") | 1000 / 22000 |
| 23 | | 05'34" (+00'34") | 1000 / 23000 |
| 24 | | 06'36" (+01'36") | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 366.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'47" | 00:17'45" |
| 4 | 16'28" | 00:34'13" |
| 5 | 05'21" | 00:39'34" |
| 6 | 05'20" | 00:44'54" |
| 7 | 05'24" | 00:50'18" |
| 8 | 07'09" | 00:57'27" |
| 9 | 05'24" | 01:02'51" |
| 10 | 05'14" | 01:08'05" |
| 11 | 05'27" | 01:13'32" |
| 12 | 08'56" | 01:22'28" |
| 13 | 05'26" | 01:27'54" |
| 14 | 05'27" | 01:33'21" |
| 15 | 05'26" | 01:38'47" |
| 16 | 11'20" | 01:50'07" |
| 17 | 05'21" | 01:55'28" |
| 18 | 05'01" | 02:00'29" |
| 19 | 05'02" | 02:05'31" |
| 20 | 18'13" | 02:23'44" |
| 21 | 05'32" | 02:29'16" |
| 22 | 05'32" | 02:34'48" |
| 23 | 05'35" | 02:40'23" |
| 23.0 | 06'58" | 02:40'29" |
25812.0 km | 
6347.0 km
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