12.0 km | 01:11:26 | 05:56/km日期: 2018-04-21 21:32 - 平均心率: 165 - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 06'42" / 06'50" / 06'58" / 06'12" / 05'54" / 05'50" / 06'56" / 06'30" / 06'01" / 07'16" / 06'22" / 06'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 1000 / 11000 |
| 12 | | 06'16" (+00'36") | 1000 / 12000 |
| 13 | | 10'18" (+04'38") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 205.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'50" | 00:13'32" |
| 3 | 06'58" | 00:20'30" |
| 4 | 06'12" | 00:26'42" |
| 5 | 05'54" | 00:32'36" |
| 6 | 05'50" | 00:38'26" |
| 7 | 06'56" | 00:45'22" |
| 8 | 06'30" | 00:51'52" |
| 9 | 06'01" | 00:57'53" |
| 10 | 07'16" | 01:05'09" |
| 11 | 06'22" | 01:11'31" |
| 12 | 06'25" | 01:17'56" |
| 12.0 | 10'02" | 01:18'02" |
25812.0 km | 
6347.0 km
展開計圈分析
留言 
