16.0 km | 01:23:58 | 05:14/km日期: 2018-12-23 16:46 - 平均心率: 145 - 卡路里: 1006 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'16" / 05'19" / 05'51" / 05'17" / 05'17" / 05'16" / 05'11" / 05'12" / 05'14" / 05'04" / 08'26" / 05'14" / 05'16" / 05'15" / 05'18" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'06") | 1000 / 16000 |
| 17 | | 05'57" (+00'54") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'51" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'17" | 00:27'00" |
| 6 | 05'16" | 00:32'16" |
| 7 | 05'11" | 00:37'27" |
| 8 | 05'12" | 00:42'39" |
| 9 | 05'14" | 00:47'53" |
| 10 | 05'04" | 00:52'57" |
| 11 | 08'26" | 01:01'23" |
| 12 | 05'14" | 01:06'37" |
| 13 | 05'16" | 01:11'53" |
| 14 | 05'15" | 01:17'08" |
| 15 | 05'18" | 01:22'26" |
| 16 | 05'10" | 01:27'36" |
| 16.0 | 05'23" | 01:27'41" |
25812.0 km | 
6347.0 km
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