8.2 km | 01:10:12 | 08:33/km日期: 2019-10-03 06:27 - 平均心率: 115 - 卡路里: 488 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78%
Pace: 09'04" / 09'07" / 08'16" / 08'21" / 08'12" / 07'58" / 08'33" / 08'36" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+01'45") | 500 / 500 |
2 | | 08'57" (+01'32") | 500 / 1000 |
3 | | 08'54" (+01'29") | 500 / 1500 |
4 | | 09'19" (+01'54") | 500 / 2000 |
5 | | 08'35" (+01'10") | 500 / 2500 |
6 | | 07'57" (+00'32") | 500 / 3000 |
7 | | 08'21" (+00'56") | 500 / 3500 |
8 | | 08'21" (+00'56") | 500 / 4000 |
9 | | 08'02" (+00'37") | 500 / 4500 |
10 | | 08'19" (+00'54") | 500 / 5000 |
11 | | 08'00" (+00'35") | 500 / 5500 |
12 | | 07'56" (+00'31") | 500 / 6000 |
13 | | 07'25" | 500 / 6500 |
14 | | 09'39" (+02'14") | 500 / 7000 |
15 | | 08'47" (+01'22") | 500 / 7500 |
16 | | 08'24" (+00'59") | 500 / 8000 |
17 | | 10'18" (+02'53") | 202 / 8202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 323.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 09'07" | 00:18'11" |
3 | 08'16" | 00:26'27" |
4 | 08'21" | 00:34'48" |
5 | 08'12" | 00:43'00" |
6 | 07'58" | 00:50'58" |
7 | 08'33" | 00:59'31" |
8 | 08'36" | 01:08'07" |
8.2 | 10'15" | 01:10'12" |