| 50.0 km | 10:26:31 | 12:31/km | 第15馬官方成績 | 日期 | 2018-05-06 | 成績 | 10:26:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 12:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'11" | 01:39'36" | | 00:56'25" (+13'14") | | 00:48'26" (+05'15") | 01:58'44" (+19'08") | | 01:10'18" (+27'07") | | 01:04'54" (+21'43") | 02:10'14" (+30'38") | | 01:05'20" (+22'09") | | 01:17'38" (+34'27") | 02:20'22" (+40'46") | | 01:02'44" (+19'33") | | 01:10'59" (+27'48") | 02:11'11" (+31'35") | | 01:00'12" (+17'01") | |
日期: 2018-05-06 06:00 - 總爬升: 1453 m - 平均心率: 134 - 卡路里: 3162 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'09" (+02'57") | 1000 / 1000 | 2 | | 07'32" (+00'20") | 1000 / 2000 | 3 | | 07'38" (+00'26") | 1000 / 3000 | 4 | | 09'33" (+02'21") | 1000 / 4000 | 5 | | 08'15" (+01'03") | 1000 / 5000 |
6 | | 09'33" (+02'21") | 1000 / 6000 | 7 | | 13'21" (+06'09") | 1000 / 7000 | 8 | | 12'41" (+05'29") | 1000 / 8000 | 9 | | 11'29" (+04'17") | 1000 / 9000 | 10 | | 08'58" (+01'46") | 1000 / 10000 | 11 | | 08'00" (+00'48") | 1000 / 11000 | 12 | | 15'40" (+08'28") | 1000 / 12000 | 13 | | 09'05" (+01'53") | 1000 / 13000 | 14 | | 07'12" | 1000 / 14000 | 15 | | 08'26" (+01'14") | 1000 / 15000 | 16 | | 09'15" (+02'03") | 1000 / 16000 | 17 | | 16'03" (+08'51") | 1000 / 17000 | 18 | | 08'46" (+01'34") | 1000 / 18000 | 19 | | 11'54" (+04'42") | 1000 / 19000 | 20 | | 24'17" (+17'05") | 1000 / 20000 | 21 | | 16'47" (+09'35") | 1000 / 21000 | 22 | | 11'26" (+04'14") | 1000 / 22000 | 23 | | 10'39" (+03'27") | 1000 / 23000 | 24 | | 14'49" (+07'37") | 1000 / 24000 | 25 | | 11'11" (+03'59") | 1000 / 25000 | 26 | | 11'59" (+04'47") | 1000 / 26000 | 27 | | 12'07" (+04'55") | 1000 / 27000 | 28 | | 11'30" (+04'18") | 1000 / 28000 | 29 | | 18'25" (+11'13") | 1000 / 29000 | 30 | | 11'16" (+04'04") | 1000 / 30000 | 31 | | 11'34" (+04'22") | 1000 / 31000 | 32 | | 19'45" (+12'33") | 1000 / 32000 | 33 | | 13'37" (+06'25") | 1000 / 33000 | 34 | | 12'52" (+05'40") | 1000 / 34000 | 35 | | 19'47" (+12'35") | 1000 / 35000 | 36 | | 11'07" (+03'55") | 1000 / 36000 | 37 | | 11'07" (+03'55") | 1000 / 37000 | 38 | | 09'56" (+02'44") | 1000 / 38000 | 39 | | 18'33" (+11'21") | 1000 / 39000 | 40 | | 11'59" (+04'47") | 1000 / 40000 | 41 | | 21'47" (+14'35") | 1000 / 41000 | 42 | | 09'27" (+02'15") | 1000 / 42000 | 43 | | 11'47" (+04'35") | 1000 / 43000 | 44 | | 10'54" (+03'42") | 1000 / 44000 | 45 | | 17'01" (+09'49") | 1000 / 45000 | 46 | | 14'38" (+07'26") | 1000 / 46000 | 47 | | 12'01" (+04'49") | 1000 / 47000 | 48 | | 10'13" (+03'01") | 1000 / 48000 | 49 | | 12'30" (+05'18") | 1000 / 49000 | 50 | | 10'48" (+03'36") | 1000 / 50000 |
苗栗林克敏 賽前宣言: 超馬跑上癮了 賽後評分: 阿母,我回來了。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
5月累積里程 : 350.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'10" | 00:10'10" | 2 | 07'32" | 00:17'42" | 3 | 07'39" | 00:25'21" | 4 | 09'34" | 00:34'55" | 5 | 08'16" | 00:43'11" | 6 | 09'33" | 00:52'44" | 7 | 13'42" | 01:06'26" | 8 | 12'41" | 01:19'07" | 9 | 11'30" | 01:30'37" | 10 | 08'59" | 01:39'36" | 11 | 08'00" | 01:47'36" | 12 | 15'41" | 02:03'17" | 13 | 09'06" | 02:12'23" | 14 | 07'12" | 02:19'35" | 15 | 08'27" | 02:28'02" | 16 | 09'15" | 02:37'17" | 17 | 16'04" | 02:53'21" | 18 | 08'46" | 03:02'07" | 19 | 11'55" | 03:14'02" | 20 | 24'18" | 03:38'20" | 21 | 16'47" | 03:55'07" | 22 | 11'35" | 04:06'42" | 23 | 10'31" | 04:17'13" | 24 | 14'50" | 04:32'03" | 25 | 11'11" | 04:43'14" | 26 | 12'00" | 04:55'14" | 27 | 12'08" | 05:07'22" | 28 | 11'31" | 05:18'53" | 29 | 18'25" | 05:37'18" | 30 | 11'16" | 05:48'34" | 31 | 11'34" | 06:00'08" | 32 | 19'46" | 06:19'54" | 33 | 13'37" | 06:33'31" | 34 | 12'53" | 06:46'24" | 35 | 19'48" | 07:06'12" | 36 | 11'08" | 07:17'20" | 37 | 11'07" | 07:28'27" | 38 | 09'56" | 07:38'23" | 39 | 18'34" | 07:56'57" | 40 | 11'59" | 08:08'56" | 41 | 21'48" | 08:30'44" | 42 | 09'39" | 08:40'23" | 43 | 11'36" | 08:51'59" | 44 | 10'55" | 09:02'54" | 45 | 17'01" | 09:19'55" | 46 | 14'39" | 09:34'34" | 47 | 12'01" | 09:46'35" | 48 | 10'13" | 09:56'48" | 49 | 12'31" | 10:09'19" | 50 | 10'48" | 10:20'07" | 50.6 | 10'45" | 10:26'51" |
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