|  全馬 | 06:59:23 | 09:56/km | 第25馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 06:59:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'45" | 01:27'02" | | 00:45'17" (+03'32") | | 00:48'50" (+07'05") | 01:38'38" (+11'36") | | 00:49'48" (+08'03") | | 00:49'50" (+08'05") | 01:45'18" (+18'16") | | 00:55'28" (+13'43") | | 00:57'15" (+15'30") | 01:46'38" (+19'36") | | 00:49'23" (+07'38") | |
日期: 2019-09-29 05:30 - 總爬升: 786 m - 平均心率: 145 - 卡路里: 3729 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" | 500 / 500 | | 2 | | 07'30" (+00'35") | 500 / 1000 | | 3 | | 08'40" (+01'45") | 500 / 1500 | | 4 | | 08'34" (+01'39") | 500 / 2000 | | 5 | | 08'11" (+01'16") | 500 / 2500 |
| 6 | | 10'10" (+03'15") | 500 / 3000 | | 7 | | 08'03" (+01'08") | 500 / 3500 | | 8 | | 07'48" (+00'53") | 500 / 4000 | | 9 | | 07'29" (+00'34") | 500 / 4500 | | 10 | | 10'06" (+03'11") | 500 / 5000 | | 11 | | 08'15" (+01'20") | 500 / 5500 | | 12 | | 08'04" (+01'09") | 500 / 6000 | | 13 | | 08'27" (+01'32") | 500 / 6500 | | 14 | | 09'09" (+02'14") | 500 / 7000 | | 15 | | 07'54" (+00'59") | 500 / 7500 | | 16 | | 12'30" (+05'35") | 500 / 8000 | | 17 | | 08'36" (+01'41") | 500 / 8500 | | 18 | | 08'30" (+01'35") | 500 / 9000 | | 19 | | 10'17" (+03'22") | 500 / 9500 | | 20 | | 08'48" (+01'53") | 500 / 10000 | | 21 | | 11'53" (+04'58") | 500 / 10500 | | 22 | | 08'08" (+01'13") | 500 / 11000 | | 23 | | 09'11" (+02'16") | 500 / 11500 | | 24 | | 09'18" (+02'23") | 500 / 12000 | | 25 | | 08'13" (+01'18") | 500 / 12500 | | 26 | | 08'15" (+01'20") | 500 / 13000 | | 27 | | 12'00" (+05'05") | 500 / 13500 | | 28 | | 07'58" (+01'03") | 500 / 14000 | | 29 | | 09'55" (+03'00") | 500 / 14500 | | 30 | | 12'43" (+05'48") | 500 / 15000 | | 31 | | 12'54" (+05'59") | 500 / 15500 | | 32 | | 08'48" (+01'53") | 500 / 16000 | | 33 | | 09'54" (+02'59") | 500 / 16500 | | 34 | | 08'54" (+01'59") | 500 / 17000 | | 35 | | 11'27" (+04'32") | 500 / 17500 | | 36 | | 10'20" (+03'25") | 500 / 18000 | | 37 | | 09'22" (+02'27") | 500 / 18500 | | 38 | | 10'23" (+03'28") | 500 / 19000 | | 39 | | 08'16" (+01'21") | 500 / 19500 | | 40 | | 09'12" (+02'17") | 500 / 20000 | | 41 | | 10'34" (+03'39") | 500 / 20500 | | 42 | | 08'05" (+01'10") | 500 / 21000 | | 43 | | 09'10" (+02'15") | 500 / 21500 | | 44 | | 08'55" (+02'00") | 500 / 22000 | | 45 | | 10'41" (+03'46") | 500 / 22500 | | 46 | | 08'50" (+01'55") | 500 / 23000 | | 47 | | 10'43" (+03'48") | 500 / 23500 | | 48 | | 11'03" (+04'08") | 500 / 24000 | | 49 | | 09'13" (+02'18") | 500 / 24500 | | 50 | | 12'22" (+05'27") | 500 / 25000 | | 51 | | 09'54" (+02'59") | 500 / 25500 | | 52 | | 15'44" (+08'49") | 500 / 26000 | | 53 | | 12'14" (+05'19") | 500 / 26500 | | 54 | | 10'51" (+03'56") | 500 / 27000 | | 55 | | 11'30" (+04'35") | 500 / 27500 | | 56 | | 10'53" (+03'58") | 500 / 28000 | | 57 | | 08'25" (+01'30") | 500 / 28500 | | 58 | | 11'23" (+04'28") | 500 / 29000 | | 59 | | 10'03" (+03'08") | 500 / 29500 | | 60 | | 09'55" (+03'00") | 500 / 30000 | | 61 | | 11'54" (+04'59") | 500 / 30500 | | 62 | | 10'27" (+03'32") | 500 / 31000 | | 63 | | 11'21" (+04'26") | 500 / 31500 | | 64 | | 12'54" (+05'59") | 500 / 32000 | | 65 | | 09'20" (+02'25") | 500 / 32500 | | 66 | | 11'12" (+04'17") | 500 / 33000 | | 67 | | 13'54" (+06'59") | 500 / 33500 | | 68 | | 13'38" (+06'43") | 500 / 34000 | | 69 | | 10'37" (+03'42") | 500 / 34500 | | 70 | | 09'09" (+02'14") | 500 / 35000 | | 71 | | 12'27" (+05'32") | 500 / 35500 | | 72 | | 07'52" (+00'57") | 500 / 36000 | | 73 | | 08'52" (+01'57") | 500 / 36500 | | 74 | | 09'40" (+02'45") | 500 / 37000 | | 75 | | 08'52" (+01'57") | 500 / 37500 | | 76 | | 13'50" (+06'55") | 500 / 38000 | | 77 | | 08'38" (+01'43") | 500 / 38500 | | 78 | | 09'08" (+02'13") | 500 / 39000 | | 79 | | 08'26" (+01'31") | 500 / 39500 | | 80 | | 10'54" (+03'59") | 500 / 40000 | | 81 | | 09'14" (+02'19") | 500 / 40500 | | 82 | | 10'08" (+03'13") | 500 / 41000 | | 83 | | 09'14" (+02'19") | 500 / 41500 | | 84 | | 08'09" (+01'14") | 500 / 42000 | | 85 | | 06'55" | 494 / 42494 |
賽前宣言: 這是以前的雙潭路線嗎？ 賽後評分: 補給站簡直就是「複製貼上」 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
9月累積里程 : 395.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 08'38" | 00:15'51" | | 3 | 09'10" | 00:25'01" | | 4 | 07'56" | 00:32'57" | | 5 | 08'48" | 00:41'45" | | 6 | 08'10" | 00:49'55" | | 7 | 08'48" | 00:58'43" | | 8 | 10'13" | 01:08'56" | | 9 | 08'34" | 01:17'30" | | 10 | 09'32" | 01:27'02" | | 11 | 10'01" | 01:37'03" | | 12 | 09'15" | 01:46'18" | | 13 | 08'15" | 01:54'33" | | 14 | 09'59" | 02:04'32" | | 15 | 11'20" | 02:15'52" | | 16 | 10'51" | 02:26'43" | | 17 | 09'25" | 02:36'08" | | 18 | 10'54" | 02:47'02" | | 19 | 09'53" | 02:56'55" | | 20 | 08'45" | 03:05'40" | | 21 | 09'20" | 03:15'00" | | 22 | 09'03" | 03:24'03" | | 23 | 09'46" | 03:33'49" | | 24 | 10'53" | 03:44'42" | | 25 | 10'48" | 03:55'30" | | 26 | 12'49" | 04:08'19" | | 27 | 11'33" | 04:19'52" | | 28 | 11'12" | 04:31'04" | | 29 | 09'55" | 04:40'59" | | 30 | 09'59" | 04:50'58" | | 31 | 11'11" | 05:02'09" | | 32 | 12'08" | 05:14'17" | | 33 | 10'17" | 05:24'34" | | 34 | 13'46" | 05:38'20" | | 35 | 09'53" | 05:48'13" | | 36 | 10'11" | 05:58'24" | | 37 | 09'16" | 06:07'40" | | 38 | 11'22" | 06:19'02" | | 39 | 08'53" | 06:27'55" | | 40 | 09'41" | 06:37'36" | | 41 | 09'41" | 06:47'17" | | 42 | 08'42" | 06:55'59" | | 42.5 | 06'56" | 06:59'25" |
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