|  全馬 | 07:17:40 | 10:22/km | 第169馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 07:17:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'40" | 01:30'27" | | 00:47'47" (+05'07") | | 00:51'19" (+08'39") | 01:44'16" (+13'49") | | 00:52'57" (+10'17") | | 00:57'03" (+14'23") | 01:46'39" (+16'12") | | 00:49'36" (+06'56") | | 00:49'16" (+06'36") | 01:48'07" (+17'40") | | 00:58'51" (+16'11") | |
日期: 2024-11-03 06:30 - 總爬升: 416 m - 平均心率: 129 - 卡路里: 2846 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 83.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+00'02") | 1000 / 1000 | | 2 | | 08'41" (+00'29") | 1000 / 2000 | | 3 | | 08'52" (+00'40") | 1000 / 3000 | | 4 | | 08'12" | 1050 / 4050 | | 5 | | 08'39" (+00'27") | 1002 / 5052 |
| 6 | | 09'18" (+01'06") | 1000 / 6052 | | 7 | | 09'34" (+01'22") | 1000 / 7052 | | 8 | | 08'48" (+00'36") | 1000 / 8052 | | 9 | | 10'26" (+02'14") | 1050 / 9102 | | 10 | | 09'44" (+01'32") | 1018 / 10121 | | 11 | | 09'31" (+01'19") | 988 / 11109 | | 12 | | 10'11" (+01'59") | 1000 / 12109 | | 13 | | 10'21" (+02'09") | 1000 / 13109 | | 14 | | 10'35" (+02'23") | 1000 / 14109 | | 15 | | 10'33" (+02'21") | 1000 / 15109 | | 16 | | 10'09" (+01'57") | 1000 / 16109 | | 17 | | 10'51" (+02'39") | 1050 / 17159 | | 18 | | 11'02" (+02'50") | 1200 / 18359 | | 19 | | 10'58" (+02'46") | 1000 / 19359 | | 20 | | 09'40" (+01'28") | 1000 / 20359 | | 21 | | 10'18" (+02'06") | 1000 / 21359 | | 22 | | 13'28" (+05'16") | 1000 / 22359 | | 23 | | 09'29" (+01'17") | 1000 / 23359 | | 24 | | 12'43" (+04'31") | 1050 / 24409 | | 25 | | 11'16" (+03'04") | 1050 / 25459 | | 26 | | 09'26" (+01'14") | 1005 / 26465 | | 27 | | 11'50" (+03'38") | 1035 / 27501 | | 28 | | 08'59" (+00'47") | 989 / 28491 | | 29 | | 09'17" (+01'05") | 989 / 29481 | | 30 | | 09'09" (+00'57") | 999 / 30481 | | 31 | | 10'11" (+01'59") | 1050 / 31531 | | 32 | | 09'28" (+01'16") | 1050 / 32581 | | 33 | | 09'18" (+01'06") | 1050 / 33631 | | 34 | | 11'27" (+03'15") | 875 / 34507 | | 35 | | 09'12" (+01'00") | 959 / 35467 | | 36 | | 14'33" (+06'21") | 1050 / 36517 | | 37 | | 11'17" (+03'05") | 1050 / 37567 | | 38 | | 09'43" (+01'31") | 1008 / 38575 | | 39 | | 13'34" (+05'22") | 1050 / 39625 | | 40 | | 09'04" (+00'52") | 1050 / 40675 | | 41 | | 10'35" (+02'23") | 995 / 41671 | | 42 | | 09'19" (+01'07") | 1017 / 42688 |
 苗栗林克敏  賽後評分: 這次我真的很認真跑，絕對不是腫一，為什麼在我後面的全都棄賽？ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 295.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 08'41" | 00:16'56" | | 3 | 08'53" | 00:25'49" | | 4 | 08'12" | 00:34'01" | | 5 | 08'39" | 00:42'40" | | 6 | 09'14" | 00:51'54" | | 7 | 09'40" | 01:01'34" | | 8 | 08'46" | 01:10'20" | | 9 | 10'23" | 01:20'43" | | 10 | 09'44" | 01:30'27" | | 11 | 09'42" | 01:40'09" | | 12 | 10'13" | 01:50'22" | | 13 | 10'21" | 02:00'43" | | 14 | 10'39" | 02:11'22" | | 15 | 10'24" | 02:21'46" | | 16 | 10'02" | 02:31'48" | | 17 | 10'22" | 02:42'10" | | 18 | 11'16" | 02:53'26" | | 19 | 11'08" | 03:04'34" | | 20 | 10'09" | 03:14'43" | | 21 | 10'16" | 03:24'59" | | 22 | 13'35" | 03:38'34" | | 23 | 09'31" | 03:48'05" | | 24 | 12'24" | 04:00'29" | | 25 | 11'17" | 04:11'46" | | 26 | 09'58" | 04:21'44" | | 27 | 09'35" | 04:31'19" | | 28 | 11'34" | 04:42'53" | | 29 | 09'10" | 04:52'03" | | 30 | 09'19" | 05:01'22" | | 31 | 09'54" | 05:11'16" | | 32 | 09'29" | 05:20'45" | | 33 | 09'40" | 05:30'25" | | 34 | 10'52" | 05:41'17" | | 35 | 09'21" | 05:50'38" | | 36 | 14'16" | 06:04'54" | | 37 | 10'45" | 06:15'39" | | 38 | 10'36" | 06:26'15" | | 39 | 13'52" | 06:40'07" | | 40 | 09'22" | 06:49'29" | | 41 | 11'11" | 07:00'40" | | 42 | 08'45" | 07:09'25" | | 42.9 | 09'05" | 07:17'44" |
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