|  全馬 | 07:56:12 | 11:17/km | 第23馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 07:56:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'51" | 01:39'05" | | 00:52'14" (+05'23") | | 00:52'00" (+05'09") | 01:42'08" (+03'03") | | 00:50'08" (+03'17") | | 01:02'39" (+15'48") | 01:57'02" (+17'57") | | 00:54'23" (+07'32") | | 01:06'55" (+20'04") | 02:01'59" (+22'54") | | 00:55'04" (+08'13") | |
日期: 2019-09-01 06:31 - 總爬升: 770 m - 平均心率: 145 - 卡路里: 3988 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'36" (+03'09") | 500 / 500 | | 2 | | 08'17" (+00'50") | 500 / 1000 | | 3 | | 07'35" (+00'08") | 500 / 1500 | | 4 | | 08'35" (+01'08") | 500 / 2000 | | 5 | | 08'55" (+01'28") | 500 / 2500 |
| 6 | | 07'27" | 500 / 3000 | | 7 | | 17'04" (+09'37") | 500 / 3500 | | 8 | | 09'28" (+02'01") | 500 / 4000 | | 9 | | 08'11" (+00'44") | 500 / 4500 | | 10 | | 07'29" (+00'02") | 500 / 5000 | | 11 | | 09'54" (+02'27") | 500 / 5500 | | 12 | | 08'44" (+01'17") | 500 / 6000 | | 13 | | 10'46" (+03'19") | 500 / 6500 | | 14 | | 07'32" (+00'05") | 500 / 7000 | | 15 | | 12'53" (+05'26") | 500 / 7500 | | 16 | | 09'08" (+01'41") | 500 / 8000 | | 17 | | 10'08" (+02'41") | 500 / 8500 | | 18 | | 10'29" (+03'02") | 500 / 9000 | | 19 | | 14'37" (+07'10") | 500 / 9500 | | 20 | | 10'12" (+02'45") | 500 / 10000 | | 21 | | 09'43" (+02'16") | 500 / 10500 | | 22 | | 10'01" (+02'34") | 500 / 11000 | | 23 | | 10'23" (+02'56") | 500 / 11500 | | 24 | | 11'41" (+04'14") | 500 / 12000 | | 25 | | 09'01" (+01'34") | 500 / 12500 | | 26 | | 14'20" (+06'53") | 500 / 13000 | | 27 | | 08'24" (+00'57") | 500 / 13500 | | 28 | | 07'50" (+00'23") | 500 / 14000 | | 29 | | 08'33" (+01'06") | 500 / 14500 | | 30 | | 14'01" (+06'34") | 500 / 15000 | | 31 | | 09'17" (+01'50") | 500 / 15500 | | 32 | | 08'14" (+00'47") | 500 / 16000 | | 33 | | 10'55" (+03'28") | 500 / 16500 | | 34 | | 09'37" (+02'10") | 500 / 17000 | | 35 | | 15'26" (+07'59") | 500 / 17500 | | 36 | | 08'28" (+01'01") | 500 / 18000 | | 37 | | 11'48" (+04'21") | 500 / 18500 | | 38 | | 08'44" (+01'17") | 500 / 19000 | | 39 | | 09'35" (+02'08") | 500 / 19500 | | 40 | | 08'07" (+00'40") | 500 / 20000 | | 41 | | 12'15" (+04'48") | 500 / 20500 | | 42 | | 10'32" (+03'05") | 500 / 21000 | | 43 | | 20'41" (+13'14") | 500 / 21500 | | 44 | | 11'36" (+04'09") | 500 / 22000 | | 45 | | 10'50" (+03'23") | 500 / 22500 | | 46 | | 09'22" (+01'55") | 500 / 23000 | | 47 | | 14'06" (+06'39") | 500 / 23500 | | 48 | | 15'40" (+08'13") | 500 / 24000 | | 49 | | 09'45" (+02'18") | 500 / 24500 | | 50 | | 10'29" (+03'02") | 500 / 25000 | | 51 | | 10'16" (+02'49") | 500 / 25500 | | 52 | | 11'56" (+04'29") | 500 / 26000 | | 53 | | 11'02" (+03'35") | 500 / 26500 | | 54 | | 09'58" (+02'31") | 500 / 27000 | | 55 | | 13'41" (+06'14") | 500 / 27500 | | 56 | | 09'33" (+02'06") | 500 / 28000 | | 57 | | 09'06" (+01'39") | 500 / 28500 | | 58 | | 11'16" (+03'49") | 500 / 29000 | | 59 | | 10'26" (+02'59") | 500 / 29500 | | 60 | | 11'25" (+03'58") | 500 / 30000 | | 61 | | 17'05" (+09'38") | 500 / 30500 | | 62 | | 11'48" (+04'21") | 500 / 31000 | | 63 | | 11'03" (+03'36") | 500 / 31500 | | 64 | | 11'59" (+04'32") | 500 / 32000 | | 65 | | 17'52" (+10'25") | 500 / 32500 | | 66 | | 14'39" (+07'12") | 500 / 33000 | | 67 | | 11'27" (+04'00") | 500 / 33500 | | 68 | | 11'20" (+03'53") | 500 / 34000 | | 69 | | 15'32" (+08'05") | 500 / 34500 | | 70 | | 11'01" (+03'34") | 500 / 35000 | | 71 | | 11'34" (+04'07") | 500 / 35500 | | 72 | | 10'18" (+02'51") | 500 / 36000 | | 73 | | 10'07" (+02'40") | 500 / 36500 | | 74 | | 12'27" (+05'00") | 500 / 37000 | | 75 | | 10'30" (+03'03") | 500 / 37500 | | 76 | | 13'58" (+06'31") | 500 / 38000 | | 77 | | 09'26" (+01'59") | 500 / 38500 | | 78 | | 09'49" (+02'22") | 500 / 39000 | | 79 | | 10'33" (+03'06") | 500 / 39500 | | 80 | | 11'20" (+03'53") | 500 / 40000 | | 81 | | 15'18" (+07'51") | 500 / 40500 | | 82 | | 12'03" (+04'36") | 500 / 41000 | | 83 | | 10'45" (+03'18") | 500 / 41500 | | 84 | | 11'34" (+04'07") | 500 / 42000 | | 85 | | 09'44" (+02'17") | 500 / 42500 | | 86 | | 09'37" (+02'10") | 500 / 43000 |
 苗栗林克敏  賽後評分: 拉傷復健後的「初馬」。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
9月累積里程 : 395.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'27" | 00:09'27" | | 2 | 08'05" | 00:17'32" | | 3 | 08'12" | 00:25'44" | | 4 | 13'16" | 00:39'00" | | 5 | 07'51" | 00:46'51" | | 6 | 09'20" | 00:56'11" | | 7 | 09'09" | 01:05'20" | | 8 | 11'01" | 01:16'21" | | 9 | 10'19" | 01:26'40" | | 10 | 12'25" | 01:39'05" | | 11 | 09'52" | 01:48'57" | | 12 | 11'03" | 02:00'00" | | 13 | 11'40" | 02:11'40" | | 14 | 08'08" | 02:19'48" | | 15 | 11'17" | 02:31'05" | | 16 | 08'46" | 02:39'51" | | 17 | 10'17" | 02:50'08" | | 18 | 11'57" | 03:02'05" | | 19 | 10'17" | 03:12'22" | | 20 | 08'51" | 03:21'13" | | 21 | 11'24" | 03:32'37" | | 22 | 16'08" | 03:48'45" | | 23 | 10'07" | 03:58'52" | | 24 | 14'53" | 04:13'45" | | 25 | 10'07" | 04:23'52" | | 26 | 11'07" | 04:34'59" | | 27 | 10'30" | 04:45'29" | | 28 | 11'38" | 04:57'07" | | 29 | 10'12" | 05:07'19" | | 30 | 10'56" | 05:18'15" | | 31 | 14'27" | 05:32'42" | | 32 | 11'31" | 05:44'13" | | 33 | 16'16" | 06:00'29" | | 34 | 11'24" | 06:11'53" | | 35 | 13'17" | 06:25'10" | | 36 | 10'56" | 06:36'06" | | 37 | 11'18" | 06:47'24" | | 38 | 12'15" | 06:59'39" | | 39 | 09'38" | 07:09'17" | | 40 | 10'57" | 07:20'14" | | 41 | 13'41" | 07:33'55" | | 42 | 11'10" | 07:45'05" | | 43 | 09'41" | 07:54'46" | | 43.1 | 10'19" | 07:56'13" |
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