|  全馬 | 06:26:07 | 09:09/km | 第24馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 06:26:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'27" | 01:20'26" | | 00:41'59" (+03'32") | | 00:39'04" (+00'37") | 01:22'36" (+02'10") | | 00:43'32" (+05'05") | | 00:44'38" (+06'11") | 01:34'17" (+13'51") | | 00:49'39" (+11'12") | | 00:52'07" (+13'40") | 01:42'53" (+22'27") | | 00:50'46" (+12'19") | |
日期: 2019-09-21 16:30 - 總爬升: 323 m - 平均心率: 170 - 卡路里: 3332 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+01'22") | 500 / 500 | | 2 | | 06'58" (+00'28") | 500 / 1000 | | 3 | | 07'17" (+00'47") | 500 / 1500 | | 4 | | 08'20" (+01'50") | 500 / 2000 | | 5 | | 09'18" (+02'48") | 500 / 2500 |
| 6 | | 07'13" (+00'43") | 500 / 3000 | | 7 | | 07'40" (+01'10") | 500 / 3500 | | 8 | | 08'11" (+01'41") | 500 / 4000 | | 9 | | 06'40" (+00'10") | 500 / 4500 | | 10 | | 07'17" (+00'47") | 500 / 5000 | | 11 | | 07'49" (+01'19") | 500 / 5500 | | 12 | | 08'24" (+01'54") | 500 / 6000 | | 13 | | 07'07" (+00'37") | 500 / 6500 | | 14 | | 07'31" (+01'01") | 500 / 7000 | | 15 | | 12'19" (+05'49") | 500 / 7500 | | 16 | | 06'42" (+00'12") | 500 / 8000 | | 17 | | 06'52" (+00'22") | 500 / 8500 | | 18 | | 08'42" (+02'12") | 500 / 9000 | | 19 | | 08'30" (+02'00") | 500 / 9500 | | 20 | | 09'58" (+03'28") | 500 / 10000 | | 21 | | 07'03" (+00'33") | 500 / 10500 | | 22 | | 07'45" (+01'15") | 500 / 11000 | | 23 | | 07'07" (+00'37") | 500 / 11500 | | 24 | | 07'03" (+00'33") | 500 / 12000 | | 25 | | 08'00" (+01'30") | 500 / 12500 | | 26 | | 09'57" (+03'27") | 500 / 13000 | | 27 | | 09'12" (+02'42") | 500 / 13500 | | 28 | | 06'57" (+00'27") | 500 / 14000 | | 29 | | 07'24" (+00'54") | 500 / 14500 | | 30 | | 07'36" (+01'06") | 500 / 15000 | | 31 | | 08'58" (+02'28") | 500 / 15500 | | 32 | | 11'51" (+05'21") | 500 / 16000 | | 33 | | 07'24" (+00'54") | 500 / 16500 | | 34 | | 08'30" (+02'00") | 500 / 17000 | | 35 | | 07'16" (+00'46") | 500 / 17500 | | 36 | | 09'25" (+02'55") | 500 / 18000 | | 37 | | 08'18" (+01'48") | 500 / 18500 | | 38 | | 08'11" (+01'41") | 500 / 19000 | | 39 | | 09'45" (+03'15") | 500 / 19500 | | 40 | | 07'22" (+00'52") | 500 / 20000 | | 41 | | 07'42" (+01'12") | 500 / 20500 | | 42 | | 10'40" (+04'10") | 500 / 21000 | | 43 | | 08'01" (+01'31") | 500 / 21500 | | 44 | | 08'38" (+02'08") | 500 / 22000 | | 45 | | 08'02" (+01'32") | 500 / 22500 | | 46 | | 07'57" (+01'27") | 500 / 23000 | | 47 | | 10'49" (+04'19") | 500 / 23500 | | 48 | | 08'06" (+01'36") | 500 / 24000 | | 49 | | 08'52" (+02'22") | 500 / 24500 | | 50 | | 10'22" (+03'52") | 500 / 25000 | | 51 | | 12'09" (+05'39") | 500 / 25500 | | 52 | | 08'41" (+02'11") | 500 / 26000 | | 53 | | 13'53" (+07'23") | 500 / 26500 | | 54 | | 16'56" (+10'26") | 500 / 27000 | | 55 | | 06'30" | 500 / 27500 | | 56 | | 07'08" (+00'38") | 500 / 28000 | | 57 | | 07'49" (+01'19") | 500 / 28500 | | 58 | | 09'19" (+02'49") | 500 / 29000 | | 59 | | 08'23" (+01'53") | 500 / 29500 | | 60 | | 08'26" (+01'56") | 500 / 30000 | | 61 | | 09'13" (+02'43") | 500 / 30500 | | 62 | | 11'14" (+04'44") | 500 / 31000 | | 63 | | 08'38" (+02'08") | 500 / 31500 | | 64 | | 11'18" (+04'48") | 500 / 32000 | | 65 | | 08'30" (+02'00") | 500 / 32500 | | 66 | | 09'06" (+02'36") | 500 / 33000 | | 67 | | 09'44" (+03'14") | 500 / 33500 | | 68 | | 15'02" (+08'32") | 500 / 34000 | | 69 | | 11'57" (+05'27") | 500 / 34500 | | 70 | | 09'27" (+02'57") | 500 / 35000 | | 71 | | 10'20" (+03'50") | 500 / 35500 | | 72 | | 09'16" (+02'46") | 500 / 36000 | | 73 | | 09'42" (+03'12") | 500 / 36500 | | 74 | | 11'46" (+05'16") | 500 / 37000 | | 75 | | 09'23" (+02'53") | 500 / 37500 | | 76 | | 08'45" (+02'15") | 500 / 38000 | | 77 | | 10'21" (+03'51") | 500 / 38500 | | 78 | | 09'04" (+02'34") | 500 / 39000 | | 79 | | 11'36" (+05'06") | 500 / 39500 | | 80 | | 11'14" (+04'44") | 500 / 40000 | | 81 | | 09'08" (+02'38") | 500 / 40500 | | 82 | | 09'31" (+03'01") | 500 / 41000 | | 83 | | 10'34" (+04'04") | 500 / 41500 | | 84 | | 08'51" (+02'21") | 500 / 42000 | | 85 | | 09'34" (+03'04") | 500 / 42500 |
賽前宣言: 陪弟兄們跑一趟 賽後評分: 沒有被關門 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
9月累積里程 : 395.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'49" | 00:15'16" | | 3 | 08'16" | 00:23'32" | | 4 | 07'56" | 00:31'28" | | 5 | 06'59" | 00:38'27" | | 6 | 08'07" | 00:46'34" | | 7 | 07'20" | 00:53'54" | | 8 | 09'30" | 01:03'24" | | 9 | 07'48" | 01:11'12" | | 10 | 09'14" | 01:20'26" | | 11 | 07'25" | 01:27'51" | | 12 | 07'05" | 01:34'56" | | 13 | 08'59" | 01:43'55" | | 14 | 08'05" | 01:52'00" | | 15 | 07'30" | 01:59'30" | | 16 | 10'25" | 02:09'55" | | 17 | 07'58" | 02:17'53" | | 18 | 08'21" | 02:26'14" | | 19 | 08'14" | 02:34'28" | | 20 | 08'34" | 02:43'02" | | 21 | 09'12" | 02:52'14" | | 22 | 08'20" | 03:00'34" | | 23 | 08'00" | 03:08'34" | | 24 | 09'28" | 03:18'02" | | 25 | 09'38" | 03:27'40" | | 26 | 10'25" | 03:38'05" | | 27 | 15'25" | 03:53'30" | | 28 | 06'49" | 04:00'19" | | 29 | 08'35" | 04:08'54" | | 30 | 08'25" | 04:17'19" | | 31 | 10'14" | 04:27'33" | | 32 | 09'58" | 04:37'31" | | 33 | 08'49" | 04:46'20" | | 34 | 12'23" | 04:58'43" | | 35 | 10'43" | 05:09'26" | | 36 | 09'49" | 05:19'15" | | 37 | 10'44" | 05:29'59" | | 38 | 09'05" | 05:39'04" | | 39 | 09'43" | 05:48'47" | | 40 | 11'25" | 06:00'12" | | 41 | 09'21" | 06:09'33" | | 42 | 09'42" | 06:19'15" | | 42.6 | 10'58" | 06:26'10" |
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