|  56.0 km | 10:19:38 | 11:03/km | 第17馬| 官方成績 | | 日期 | 2018-06-30 | | 成績 | 10:19:38 | | 總名次 | 141 / 142 | | 分組名次 | - / - | | 平均速度 | 11:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'16" | 01:18'11" | | 00:40'55" (+03'39") | | 00:41'05" (+03'49") | 01:26'53" (+08'42") | | 00:45'48" (+08'32") | | 00:52'39" (+15'23") | 01:50'39" (+32'28") | | 00:58'00" (+20'44") | | 01:09'01" (+31'45") | 02:11'13" (+53'02") | | 01:02'12" (+24'56") | | 01:00'56" (+23'40") | 02:12'43" (+54'32") | | 01:11'47" (+34'31") | |
日期: 2018-06-30 06:00 - 總爬升: 709 m - 平均心率: 130 - 卡路里: 3720 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" | 1000 / 1000 | | 2 | | 07'24" (+00'34") | 1000 / 2000 | | 3 | | 07'04" (+00'14") | 1000 / 3000 | | 4 | | 07'10" (+00'20") | 1000 / 4000 | | 5 | | 08'46" (+01'56") | 1000 / 5000 |
| 6 | | 07'30" (+00'40") | 1000 / 6000 | | 7 | | 08'25" (+01'35") | 1000 / 7000 | | 8 | | 08'11" (+01'21") | 1000 / 8000 | | 9 | | 08'20" (+01'30") | 1000 / 9000 | | 10 | | 08'26" (+01'36") | 1000 / 10000 | | 11 | | 07'27" (+00'37") | 1000 / 11000 | | 12 | | 09'27" (+02'37") | 1000 / 12000 | | 13 | | 07'51" (+01'01") | 1000 / 13000 | | 14 | | 07'32" (+00'42") | 1000 / 14000 | | 15 | | 08'46" (+01'56") | 1000 / 15000 | | 16 | | 10'05" (+03'15") | 1000 / 16000 | | 17 | | 07'59" (+01'09") | 1000 / 17000 | | 18 | | 09'08" (+02'18") | 1000 / 18000 | | 19 | | 08'38" (+01'48") | 1000 / 19000 | | 20 | | 09'56" (+03'06") | 1000 / 20000 | | 21 | | 10'04" (+03'14") | 1000 / 21000 | | 22 | | 09'33" (+02'43") | 1000 / 22000 | | 23 | | 09'14" (+02'24") | 1000 / 23000 | | 24 | | 14'03" (+07'13") | 1000 / 24000 | | 25 | | 09'42" (+02'52") | 1000 / 25000 | | 26 | | 10'49" (+03'59") | 1000 / 26000 | | 27 | | 10'15" (+03'25") | 1000 / 27000 | | 28 | | 10'08" (+03'18") | 1000 / 28000 | | 29 | | 15'29" (+08'39") | 1000 / 29000 | | 30 | | 11'17" (+04'27") | 1000 / 30000 | | 31 | | 10'46" (+03'56") | 1000 / 31000 | | 32 | | 12'39" (+05'49") | 1000 / 32000 | | 33 | | 23'25" (+16'35") | 1000 / 33000 | | 34 | | 09'51" (+03'01") | 1000 / 34000 | | 35 | | 12'16" (+05'26") | 1000 / 35000 | | 36 | | 18'00" (+11'10") | 1000 / 36000 | | 37 | | 09'56" (+03'06") | 1000 / 37000 | | 38 | | 11'25" (+04'35") | 1000 / 38000 | | 39 | | 10'44" (+03'54") | 1000 / 39000 | | 40 | | 12'04" (+05'14") | 1000 / 40000 | | 41 | | 09'31" (+02'41") | 1000 / 41000 | | 42 | | 10'57" (+04'07") | 1000 / 42000 | | 43 | | 10'54" (+04'04") | 1000 / 43000 | | 44 | | 12'09" (+05'19") | 1000 / 44000 | | 45 | | 17'24" (+10'34") | 1000 / 45000 | | 46 | | 12'05" (+05'15") | 1000 / 46000 | | 47 | | 11'11" (+04'21") | 1000 / 47000 | | 48 | | 17'18" (+10'28") | 1000 / 48000 | | 49 | | 22'19" (+15'29") | 1000 / 49000 | | 50 | | 08'51" (+02'01") | 1000 / 50000 | | 51 | | 08'52" (+02'02") | 507 / 50507 |
 苗栗林克敏  賽前宣言: 超 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
6月累積里程 : 460.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'24" | 00:14'14" | | 3 | 07'05" | 00:21'19" | | 4 | 07'10" | 00:28'29" | | 5 | 08'47" | 00:37'16" | | 6 | 07'30" | 00:44'46" | | 7 | 08'26" | 00:53'12" | | 8 | 08'11" | 01:01'23" | | 9 | 08'21" | 01:09'44" | | 10 | 08'27" | 01:18'11" | | 11 | 07'27" | 01:25'38" | | 12 | 09'27" | 01:35'05" | | 13 | 07'52" | 01:42'57" | | 14 | 07'42" | 01:50'39" | | 15 | 08'37" | 01:59'16" | | 16 | 10'05" | 02:09'21" | | 17 | 08'09" | 02:17'30" | | 18 | 08'59" | 02:26'29" | | 19 | 08'38" | 02:35'07" | | 20 | 09'57" | 02:45'04" | | 21 | 10'05" | 02:55'09" | | 22 | 09'33" | 03:04'42" | | 23 | 09'15" | 03:13'57" | | 24 | 14'04" | 03:28'01" | | 25 | 09'42" | 03:37'43" | | 26 | 10'49" | 03:48'32" | | 27 | 10'16" | 03:58'48" | | 28 | 10'08" | 04:08'56" | | 29 | 15'30" | 04:24'26" | | 30 | 11'17" | 04:35'43" | | 31 | 10'47" | 04:46'30" | | 32 | 12'39" | 04:59'09" | | 33 | 23'26" | 05:22'35" | | 34 | 09'52" | 05:32'27" | | 35 | 12'17" | 05:44'44" | | 36 | 18'01" | 06:02'45" | | 37 | 09'59" | 06:12'44" | | 38 | 11'23" | 06:24'07" | | 39 | 10'45" | 06:34'52" | | 40 | 12'04" | 06:46'56" | | 41 | 09'32" | 06:56'28" | | 42 | 10'57" | 07:07'25" | | 43 | 10'54" | 07:18'19" | | 44 | 12'09" | 07:30'28" | | 45 | 17'24" | 07:47'52" | | 46 | 12'05" | 07:59'57" | | 47 | 11'12" | 08:11'09" | | 48 | 17'29" | 08:28'38" | | 49 | 22'09" | 08:50'47" | | 50 | 08'52" | 08:59'39" | | 50.5 | 08'51" | 09:04'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
23718.3 km | 
4110.3 km
展開計圈分析
留言 
