|  全馬 | 06:58:35 | 09:55/km | 第163馬| 官方成績 | | 日期 | 2024-08-25 | | 成績 | 06:58:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'04" | 01:24'46" | | 00:43'42" (+02'38") | | 00:46'53" (+05'49") | 01:39'36" (+14'50") | | 00:52'43" (+11'39") | | 00:48'32" (+07'28") | 01:37'44" (+12'58") | | 00:49'12" (+08'08") | | 00:49'35" (+08'31") | 01:37'24" (+12'38") | | 00:47'49" (+06'45") | |
日期: 2024-08-25 05:00 - 平均心率: 142 - 卡路里: 3080 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" | 1000 / 1000 | | 2 | | 08'25" (+00'35") | 1000 / 2000 | | 3 | | 08'45" (+00'55") | 1000 / 3000 | | 4 | | 08'05" (+00'15") | 1000 / 4000 | | 5 | | 07'57" (+00'07") | 1000 / 5000 |
| 6 | | 09'33" (+01'43") | 1000 / 6000 | | 7 | | 07'59" (+00'09") | 1000 / 7000 | | 8 | | 08'46" (+00'56") | 1000 / 8000 | | 9 | | 09'11" (+01'21") | 1000 / 9000 | | 10 | | 08'11" (+00'21") | 1000 / 10000 | | 11 | | 10'44" (+02'54") | 1000 / 11000 | | 12 | | 08'43" (+00'53") | 1000 / 12000 | | 13 | | 08'40" (+00'50") | 1000 / 13000 | | 14 | | 09'42" (+01'52") | 1000 / 14000 | | 15 | | 09'01" (+01'11") | 1000 / 15000 | | 16 | | 08'50" (+01'00") | 1000 / 16000 | | 17 | | 12'01" (+04'11") | 1000 / 17000 | | 18 | | 09'16" (+01'26") | 1000 / 18000 | | 19 | | 12'29" (+04'39") | 1000 / 19000 | | 20 | | 10'04" (+02'14") | 1000 / 20000 | | 21 | | 09'39" (+01'49") | 1000 / 21000 | | 22 | | 11'05" (+03'15") | 1000 / 22000 | | 23 | | 09'39" (+01'49") | 1000 / 23000 | | 24 | | 08'55" (+01'05") | 1000 / 24000 | | 25 | | 09'13" (+01'23") | 1000 / 25000 | | 26 | | 09'20" (+01'30") | 1000 / 26000 | | 27 | | 08'50" (+01'00") | 1000 / 27000 | | 28 | | 13'31" (+05'41") | 1000 / 28000 | | 29 | | 08'41" (+00'51") | 1000 / 29000 | | 30 | | 08'47" (+00'57") | 1000 / 30000 | | 31 | | 09'11" (+01'21") | 1000 / 31000 | | 32 | | 09'13" (+01'23") | 1000 / 32000 | | 33 | | 09'54" (+02'04") | 1000 / 33000 | | 34 | | 11'49" (+03'59") | 1000 / 34000 | | 35 | | 09'25" (+01'35") | 1000 / 35000 | | 36 | | 11'32" (+03'42") | 1000 / 36000 | | 37 | | 08'41" (+00'51") | 1000 / 37000 | | 38 | | 08'06" (+00'16") | 1000 / 38000 | | 39 | | 10'07" (+02'17") | 1000 / 39000 | | 40 | | 09'21" (+01'31") | 1000 / 40000 | | 41 | | 09'43" (+01'53") | 1000 / 41000 | | 42 | | 10'22" (+02'32") | 1000 / 42000 | | 43 | | 09'50" (+02'00") | 1000 / 43000 |
賽後評分: 排除萬難 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
8月累積里程 : 306.75 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 08'26" | 00:16'16" | | 3 | 08'45" | 00:25'01" | | 4 | 08'05" | 00:33'06" | | 5 | 07'58" | 00:41'04" | | 6 | 09'33" | 00:50'37" | | 7 | 08'00" | 00:58'37" | | 8 | 08'46" | 01:07'23" | | 9 | 09'11" | 01:16'34" | | 10 | 08'12" | 01:24'46" | | 11 | 10'44" | 01:35'30" | | 12 | 08'44" | 01:44'14" | | 13 | 08'41" | 01:52'55" | | 14 | 09'42" | 02:02'37" | | 15 | 09'02" | 02:11'39" | | 16 | 08'50" | 02:20'29" | | 17 | 12'02" | 02:32'31" | | 18 | 09'17" | 02:41'48" | | 19 | 12'29" | 02:54'17" | | 20 | 10'05" | 03:04'22" | | 21 | 09'39" | 03:14'01" | | 22 | 11'05" | 03:25'06" | | 23 | 09'40" | 03:34'46" | | 24 | 08'55" | 03:43'41" | | 25 | 09'13" | 03:52'54" | | 26 | 09'21" | 04:02'15" | | 27 | 08'51" | 04:11'06" | | 28 | 13'30" | 04:24'36" | | 29 | 08'42" | 04:33'18" | | 30 | 08'48" | 04:42'06" | | 31 | 09'11" | 04:51'17" | | 32 | 09'14" | 05:00'31" | | 33 | 09'54" | 05:10'25" | | 34 | 11'50" | 05:22'15" | | 35 | 09'26" | 05:31'41" | | 36 | 11'32" | 05:43'13" | | 37 | 08'41" | 05:51'54" | | 38 | 08'07" | 06:00'01" | | 39 | 10'07" | 06:10'08" | | 40 | 09'22" | 06:19'30" | | 41 | 09'44" | 06:29'14" | | 42 | 10'22" | 06:39'36" | | 43 | 09'51" | 06:49'27" | | 43.8 | 11'26" | 06:58'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
