|  全馬 | 06:28:44 | 09:12/km | 第28馬| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 06:28:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'39" | 01:24'12" | | 00:45'33" (+06'54") | | 00:45'42" (+07'03") | 01:31'44" (+07'32") | | 00:46'02" (+07'23") | | 00:54'43" (+16'04") | 01:40'33" (+16'21") | | 00:45'50" (+07'11") | | 00:47'26" (+08'47") | 01:28'46" (+04'34") | | 00:41'20" (+02'41") | |
日期: 2019-10-26 05:59 - 總爬升: 791 m - 平均心率: 160 - 卡路里: 3515 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+05'41") | 1000 / 1000 | | 2 | | 07'18" (+05'55") | 1000 / 2000 | | 3 | | 07'38" (+06'15") | 1000 / 3000 | | 4 | | 08'21" (+06'58") | 1000 / 4000 | | 5 | | 08'14" (+06'51") | 1000 / 5000 |
| 6 | | 09'01" (+07'38") | 1000 / 6000 | | 7 | | 08'43" (+07'20") | 1000 / 7000 | | 8 | | 08'58" (+07'35") | 1000 / 8000 | | 9 | | 08'36" (+07'13") | 1000 / 9000 | | 10 | | 10'12" (+08'49") | 1000 / 10000 | | 11 | | 08'46" (+07'23") | 1000 / 11000 | | 12 | | 09'46" (+08'23") | 1000 / 12000 | | 13 | | 07'46" (+06'23") | 1000 / 13000 | | 14 | | 08'55" (+07'32") | 1000 / 14000 | | 15 | | 10'27" (+09'04") | 1000 / 15000 | | 16 | | 10'01" (+08'38") | 1000 / 16000 | | 17 | | 12'23" (+11'00") | 1000 / 17000 | | 18 | | 10'21" (+08'58") | 1000 / 18000 | | 19 | | 06'08" (+04'45") | 1000 / 19000 | | 20 | | 07'06" (+05'43") | 1000 / 20000 | | 21 | | 10'11" (+08'48") | 1000 / 21000 | | 22 | | 13'50" (+12'27") | 1000 / 22000 | | 23 | | 09'44" (+08'21") | 1000 / 23000 | | 24 | | 10'48" (+09'25") | 1000 / 24000 | | 25 | | 10'07" (+08'44") | 1000 / 25000 | | 26 | | 09'35" (+08'12") | 1000 / 26000 | | 27 | | 08'19" (+06'56") | 1000 / 27000 | | 28 | | 08'22" (+06'59") | 1000 / 28000 | | 29 | | 08'53" (+07'30") | 1000 / 29000 | | 30 | | 10'39" (+09'16") | 1000 / 30000 | | 31 | | 08'15" (+06'52") | 1000 / 31000 | | 32 | | 11'21" (+09'58") | 1000 / 32000 | | 33 | | 08'53" (+07'30") | 1000 / 33000 | | 34 | | 08'37" (+07'14") | 1000 / 34000 | | 35 | | 10'17" (+08'54") | 1000 / 35000 | | 36 | | 08'25" (+07'02") | 1000 / 36000 | | 37 | | 07'53" (+06'30") | 1000 / 37000 | | 38 | | 09'07" (+07'44") | 1000 / 38000 | | 39 | | 07'56" (+06'33") | 1000 / 39000 | | 40 | | 07'56" (+06'33") | 1000 / 40000 | | 41 | | 07'52" (+06'29") | 1000 / 41000 | | 42 | | 07'36" (+06'13") | 1000 / 42000 | | 43 | | 07'01" (+05'38") | 1000 / 43000 | | 44 | | 05'31" (+04'08") | 1000 / 44000 | | 45 | | 01'23" | 1000 / 45000 | | 46 | | 03'29" (+02'06") | 1000 / 46000 | | 47 | | 02'45" (+01'22") | 1000 / 47000 | | 48 | | 06'09" (+04'46") | 1000 / 48000 | | 49 | | 02'53" (+01'30") | 1000 / 49000 | | 50 | | 01'39" (+00'16") | 1000 / 50000 |
有驚無險的「偽」山地馬，心裡高興得竟然忘記按停碼錶了。 賽前宣言: 希望能補報名 賽後評分: 壓線成功 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 323.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'18" | 00:14'23" | | 3 | 07'39" | 00:22'02" | | 4 | 08'22" | 00:30'24" | | 5 | 08'15" | 00:38'39" | | 6 | 09'02" | 00:47'41" | | 7 | 08'43" | 00:56'24" | | 8 | 08'59" | 01:05'23" | | 9 | 08'36" | 01:13'59" | | 10 | 10'13" | 01:24'12" | | 11 | 08'45" | 01:32'57" | | 12 | 09'48" | 01:42'45" | | 13 | 07'47" | 01:50'32" | | 14 | 08'55" | 01:59'27" | | 15 | 10'27" | 02:09'54" | | 16 | 10'02" | 02:19'56" | | 17 | 12'23" | 02:32'19" | | 18 | 10'22" | 02:42'41" | | 19 | 06'09" | 02:48'50" | | 20 | 07'06" | 02:55'56" | | 21 | 10'12" | 03:06'08" | | 22 | 13'51" | 03:19'59" | | 23 | 09'44" | 03:29'43" | | 24 | 10'49" | 03:40'32" | | 25 | 10'07" | 03:50'39" | | 26 | 09'36" | 04:00'15" | | 27 | 08'19" | 04:08'34" | | 28 | 08'22" | 04:16'56" | | 29 | 08'53" | 04:25'49" | | 30 | 10'40" | 04:36'29" | | 31 | 08'16" | 04:44'45" | | 32 | 11'21" | 04:56'06" | | 33 | 08'53" | 05:04'59" | | 34 | 08'38" | 05:13'37" | | 35 | 10'18" | 05:23'55" | | 36 | 08'25" | 05:32'20" | | 37 | 07'54" | 05:40'14" | | 38 | 09'07" | 05:49'21" | | 39 | 07'58" | 05:57'19" | | 40 | 07'56" | 06:05'15" | | 41 | 07'52" | 06:13'07" | | 42 | 07'37" | 06:20'44" | | 43 | 07'02" | 06:27'46" | | 44 | 78'42" | 07:46'28" | | 45 | 01'23" | 07:47'51" | | 46 | 03'30" | 07:51'21" | | 47 | 02'46" | 07:54'07" | | 48 | 06'10" | 08:00'17" | | 49 | 02'53" | 08:03'10" | | 50 | 01'39" | 08:04'49" | | 50.4 | 08'47" | 08:08'26" |
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