10.5 km | 01:36:31 | 09:10/km日期: 2019-10-02 05:29 - 總爬升: 112 m - 平均心率: 108 - 卡路里: 534 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 09'09" / 10'19" / 10'08" / 08'49" / 08'39" / 08'25" / 08'38" / 14'47" / 09'02" / 09'49" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'38") | 500 / 500 |
| 2 | | 09'11" (+01'44") | 500 / 1000 |
| 3 | | 09'51" (+02'24") | 500 / 1500 |
| 4 | | 10'47" (+03'20") | 500 / 2000 |
| 5 | | 11'19" (+03'52") | 500 / 2500 |
| 6 | | 08'54" (+01'27") | 500 / 3000 |
| 7 | | 08'56" (+01'29") | 500 / 3500 |
| 8 | | 08'41" (+01'14") | 500 / 4000 |
| 9 | | 08'10" (+00'43") | 500 / 4500 |
| 10 | | 09'07" (+01'40") | 500 / 5000 |
| 11 | | 09'21" (+01'54") | 500 / 5500 |
| 12 | | 07'27" | 500 / 6000 |
| 13 | | 08'26" (+00'59") | 500 / 6500 |
| 14 | | 08'49" (+01'22") | 500 / 7000 |
| 15 | | 08'31" (+01'04") | 500 / 7500 |
| 16 | | 08'52" (+01'25") | 500 / 8000 |
| 17 | | 08'45" (+01'18") | 500 / 8500 |
| 18 | | 09'18" (+01'51") | 500 / 9000 |
| 19 | | 10'06" (+02'39") | 500 / 9500 |
| 20 | | 09'31" (+02'04") | 500 / 10000 |
| 21 | | 09'26" (+01'59") | 500 / 10500 |
| 22 | | 08'21" (+00'54") | 20 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 323.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 10'19" | 00:19'28" |
| 3 | 10'08" | 00:29'36" |
| 4 | 08'49" | 00:38'25" |
| 5 | 08'39" | 00:47'04" |
| 6 | 08'25" | 00:55'29" |
| 7 | 08'38" | 01:04'07" |
| 8 | 14'47" | 01:18'54" |
| 9 | 09'02" | 01:27'56" |
| 10 | 09'49" | 01:37'45" |
| 10.5 | 09'23" | 01:42'38" |
23718.3 km | 
4110.3 km
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