23.1 km | 02:12:02 | 05:43/km日期: 2019-04-20 06:11 - 平均心率: 156 - 卡路里: 1370 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 17'56" / 06'46" / 05'53" / 06'37" / 05'33" / 05'50" / 05'47" / 05'41" / 05'44" / 05'50" / 06'14" / 06'27" / 11'03" / 05'56" / 05'39" / 05'46" / 05'51" / 08'28" / 05'45" / 06'09" / 05'47" / 07'48" / 08'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'31" (+00'01") | 1000 / 13000 |
| 14 | | 05'31" (+00'01") | 1000 / 14000 |
| 15 | | 05'39" (+00'09") | 1000 / 15000 |
| 16 | | 05'45" (+00'15") | 1000 / 16000 |
| 17 | | 05'43" (+00'13") | 1000 / 17000 |
| 18 | | 05'36" (+00'06") | 1000 / 18000 |
| 19 | | 05'45" (+00'15") | 1000 / 19000 |
| 20 | | 05'41" (+00'11") | 1000 / 20000 |
| 21 | | 05'47" (+00'17") | 1000 / 21000 |
| 22 | | 06'04" (+00'34") | 1000 / 22000 |
| 23 | | 05'51" (+00'21") | 1000 / 23000 |
| 24 | | 05'40" (+00'10") | 65 / 23065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
211.19 km 
Skechers Forza 累積 :
1161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'56" | 00:17'56" |
| 2 | 06'46" | 00:24'42" |
| 3 | 05'53" | 00:30'35" |
| 4 | 06'37" | 00:37'12" |
| 5 | 05'33" | 00:42'45" |
| 6 | 05'50" | 00:48'35" |
| 7 | 05'47" | 00:54'22" |
| 8 | 05'41" | 01:00'03" |
| 9 | 05'44" | 01:05'47" |
| 10 | 05'50" | 01:11'37" |
| 11 | 06'14" | 01:17'51" |
| 12 | 06'27" | 01:24'18" |
| 13 | 11'03" | 01:35'21" |
| 14 | 05'56" | 01:41'17" |
| 15 | 05'39" | 01:46'56" |
| 16 | 05'46" | 01:52'42" |
| 17 | 05'51" | 01:58'33" |
| 18 | 08'28" | 02:07'01" |
| 19 | 05'45" | 02:12'46" |
| 20 | 06'09" | 02:18'55" |
| 21 | 05'47" | 02:24'42" |
| 22 | 07'48" | 02:32'30" |
| 23 | 08'12" | 02:40'42" |
| 23.1 | 05'49" | 02:41'05" |
24390.8 km | 
4986.0 km
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