kakudes 2015/03/22 訓練日誌

kakudes 桃園
ID 86994

13 位追隨者

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kakudes

全馬 | 04:27:32 | 06:20/km | 第5馬

2015 新北市萬金石國際馬拉松

官方成績
日期	2015-03-22
成績	04:27:32
總名次	1462 / 5402
分組名次	541 / 1803
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'10")

00:29'10" (+00'57")

00:57'35" (+01'06")

10 km

(00:57'35")

00:28'25" (+00'12")

15 km

(01:25'48")

00:28'13"

00:56'29"

20 km

(01:54'04")

00:28'16" (+00'03")

25 km

(02:24'29")

00:30'25" (+02'12")

01:02'48" (+06'19")

30 km

(02:56'52")

00:32'23" (+04'10")

35 km

(03:31'01")

00:34'09" (+05'56")

01:11'53" (+15'24")

40 km

(04:08'45")

00:37'44" (+09'31")

Finish

(04:27:32)

日期: 2015-03-22 06:32 - 地點: 北海岸 - 卡路里: 2819 Cal - 總步數: 44316 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'20"

(09'20")

06'33" (+01'14")

1421 / 1421

178 / 85

03'20"

(12'40")

05'40" (+00'21")

586 / 2008

183 / 96

05'30"

(18'10")

05'32" (+00'13")

991 / 2999

184 / 97

05'40"

(23'50")

05'39" (+00'20")

1000 / 4000

184 / 95

05'20"

(29'10")

05'19"

1002 / 5003

186 / 100

展開計圈分析

05'40"

(34'50")

05'39" (+00'20")

1000 / 6003

183 / 95

05'55"

(40'45")

05'55" (+00'36")

999 / 7003

181 / 93

05'35"

(46'20")

05'32" (+00'13")

1006 / 8009

184 / 97

05'35"

(51'55")

05'36" (+00'17")

996 / 9006

185 / 96

05'40"

(57'35")

05'40" (+00'21")

997 / 10003

185 / 94

05'47"

(01:03'22")

05'44" (+00'25")

1005 / 11009

178 / 97

05'38"

(01:09'00")

05'38" (+00'19")

997 / 12006

184 / 95

05'41"

(01:14'41")

05'39" (+00'20")

1004 / 13011

181 / 97

05'36"

(01:20'17")

05'36" (+00'17")

997 / 14008

185 / 96

05'35"

(01:25'52")

05'35" (+00'16")

997 / 15005

183 / 97

05'54"

(01:31'46")

05'53" (+00'34")

1001 / 16007

174 / 97

05'31"

(01:37'17")

05'29" (+00'10")

1003 / 17011

184 / 98

05'36"

(01:42'53")

05'38" (+00'19")

993 / 18004

180 / 98

05'39"

(01:48'32")

05'37" (+00'18")

1003 / 19007

182 / 97

05'39"

(01:54'11")

05'40" (+00'21")

994 / 20002

184 / 95

05'48"

(01:59'59")

05'45" (+00'26")

1007 / 21009

172 / 100

05'46"

(02:05'45")

05'48" (+00'29")

991 / 22001

183 / 93

06'28"

(02:12'13")

06'26" (+01'07")

1003 / 23004

156 / 99

06'03"

(02:18'16")

06'03" (+00'44")

998 / 24003

181 / 91

06'41"

(02:24'57")

06'40" (+01'21")

1000 / 25004

154 / 97

06'44"

(02:31'41")

06'41" (+01'22")

1006 / 26011

157 / 94

05'56"

(02:37'37")

05'58" (+00'39")

992 / 27003

181 / 92

06'41"

(02:44'18")

06'41" (+01'22")

999 / 28002

154 / 96

06'04"

(02:50'22")

06'03" (+00'44")

1000 / 29003

182 / 90

06'38"

(02:57'00")

06'37" (+01'18")

1000 / 30004

160 / 94

06'13"

(03:03'13")

06'11" (+00'52")

1003 / 31007

179 / 89

06'04"

(03:09'17")

06'04" (+00'45")

998 / 32006

181 / 90

07'13"

(03:16'30")

07'15" (+01'56")

993 / 32999

135 / 101

07'33"

(03:24'03")

07'32" (+02'13")

1001 / 34001

118 / 112

07'13"

(03:31'16")

07'10" (+01'51")

1006 / 35007

167 / 83

07'52"

(03:39'08")

07'53" (+02'34")

996 / 36003

133 / 95

07'34"

(03:46'42")

07'34" (+02'15")

999 / 37003

119 / 110

06'58"

(03:53'40")

06'59" (+01'40")

996 / 37999

155 / 92

07'58"

(04:01'38")

07'58" (+02'39")

998 / 38998

97 / 128

07'20"

(04:08'58")

07'15" (+01'56")

1010 / 40008

148 / 93

14'40"

(04:23'38")

07'25" (+02'06")

1976 / 41984

161 / 83

00'11"

(04:23'49")

07'42" (+02'23")

23 / 42008

174 / 74

01'53"

(04:25'42")

05'56" (+00'37")

317 / 42325

181 / 92

賽前宣言: go

3月累積里程 : 140.30 km

Brooks Ghost 6 累積 : 1402.9 km

MW Watch 上傳 | 9 years ago

Ivy Tsao, 陳明昕和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'20"	00:09'20"
2	03'20"	00:12'40"
3	05'30"	00:18'10"
4	05'40"	00:23'50"
5	05'20"	00:29'10"
6	05'40"	00:34'50"
7	05'55"	00:40'45"
8	05'30"	00:46'15"
9	05'40"	00:51'55"
10	05'40"	00:57'35"
11	05'43"	01:03'18"
12	05'38"	01:08'56"
13	05'41"	01:14'37"
14	05'36"	01:20'13"
15	05'35"	01:25'48"
16	05'54"	01:31'42"
17	05'28"	01:37'10"
18	05'39"	01:42'49"
19	05'35"	01:48'24"
20	05'40"	01:54'04"
21	05'47"	01:59'51"
22	05'50"	02:05'41"
23	06'24"	02:12'05"
24	06'03"	02:18'08"
25	06'21"	02:24'29"
26	07'04"	02:31'33"
27	05'56"	02:37'29"
28	06'38"	02:44'07"
29	06'07"	02:50'14"
30	06'38"	02:56'52"
31	06'09"	03:03'01"
32	06'08"	03:09'09"
33	07'13"	03:16'22"
34	07'31"	03:23'53"
35	07'08"	03:31'01"
36	07'55"	03:38'56"
37	07'34"	03:46'30"
38	07'00"	03:53'30"
39	07'59"	04:01'29"
40	07'16"	04:08'45"
41	14'53"	04:23'38"
42	00'07"	04:23'45"
42.3	05'56"	04:25'42"