| 全馬 | 04:24:17 | 06:15/km | 第6馬官方成績 | 日期 | 2015-11-22 | 成績 | 04:24:17 | 總名次 | 243 / 834 | 分組名次 | 91 / 291 | 平均速度 | 06:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+01'48") | 00:56'50" | | 00:27'31" | | 00:28'32" (+01'01") | 00:57'53" (+01'03") | | 00:29'21" (+01'50") | | 00:30'59" (+03'28") | 01:03'39" (+06'49") | | 00:32'40" (+05'09") | | 00:35'59" (+08'28") | 01:14'14" (+17'24") | | 00:38'15" (+10'44") | |
日期: 2015-11-22 06:30 - 地點: 永安漁港 - 卡路里: 2737 Cal - 總步數: 44108 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'50" (+01'31") | 1009 / 1009 | 165 / 88 | 2 | | 05'36" (+00'17") | 1003 / 2013 | 180 / 98 | 3 | | 05'35" (+00'16") | 1005 / 3018 | 181 / 98 | 4 | | 05'40" (+00'21") | 1001 / 4020 | 179 / 98 | 5 | | 05'30" (+00'11") | 1004 / 5025 | 183 / 98 |
6 | | 05'33" (+00'14") | 1009 / 6034 | 181 / 98 | 7 | | 05'19" | 1001 / 7036 | 185 / 101 | 8 | | 05'35" (+00'16") | 1008 / 8044 | 183 / 97 | 9 | | 05'26" (+00'07") | 1008 / 9053 | 183 / 100 | 10 | | 05'26" (+00'07") | 1000 / 10054 | 181 / 101 | 11 | | 05'42" (+00'23") | 1002 / 11057 | 176 / 99 | 12 | | 05'30" (+00'11") | 1002 / 12059 | 182 / 99 | 13 | | 05'34" (+00'15") | 1005 / 13064 | 181 / 99 | 14 | | 05'32" (+00'13") | 1009 / 14073 | 181 / 99 | 15 | | 06'06" (+00'47") | 1007 / 15081 | 170 / 96 | 16 | | 05'33" (+00'14") | 1007 / 16089 | 182 / 98 | 17 | | 05'52" (+00'33") | 1002 / 17091 | 172 / 98 | 18 | | 05'48" (+00'29") | 1003 / 18094 | 180 / 95 | 19 | | 05'48" (+00'29") | 1001 / 19095 | 180 / 95 | 20 | | 06'13" (+00'54") | 1000 / 20095 | 169 / 95 | 21 | | 05'53" (+00'34") | 1000 / 21096 | 181 / 93 | 22 | | 06'22" (+01'03") | 1007 / 22104 | 169 / 92 | 23 | | 05'53" (+00'34") | 1007 / 23111 | 181 / 93 | 24 | | 06'33" (+01'14") | 1001 / 24112 | 162 / 94 | 25 | | 06'10" (+00'51") | 1007 / 25119 | 181 / 89 | 26 | | 06'10" (+00'51") | 1000 / 26120 | 180 / 89 | 27 | | 06'44" (+01'25") | 1001 / 27122 | 160 / 92 | 28 | | 06'13" (+00'54") | 1008 / 28130 | 180 / 88 | 29 | | 06'20" (+01'01") | 1009 / 29139 | 178 / 88 | 30 | | 07'00" (+01'41") | 1006 / 30146 | 157 / 90 | 31 | | 06'25" (+01'06") | 1000 / 31146 | 177 / 87 | 32 | | 07'04" (+01'45") | 1000 / 32147 | 160 / 87 | 33 | | 06'37" (+01'18") | 1006 / 33153 | 177 / 85 | 34 | | 06'44" (+01'25") | 1008 / 34162 | 176 / 83 | 35 | | 09'02" (+03'43") | 1002 / 35165 | 92 / 119 | 36 | | 06'55" (+01'36") | 1002 / 36167 | 160 / 89 | 37 | | 07'53" (+02'34") | 1007 / 37174 | 124 / 102 | 38 | | 08'06" (+02'47") | 1009 / 38184 | 123 / 99 | 39 | | 08'03" (+02'44") | 1008 / 39192 | 129 / 96 | 40 | | 07'03" (+01'44") | 1010 / 40202 | 156 / 90 | 41 | | 07'06" (+01'47") | 1001 / 41204 | 148 / 94 | 42 | | 06'22" (+01'03") | 669 / 41873 | 172 / 91 |
賽前宣言: GO 11月累積里程 : 176.75 km Brooks Ghost 6 累積 : 1402.9 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 05'38" | 00:12'32" | 3 | 05'37" | 00:18'09" | 4 | 05'41" | 00:23'50" | 5 | 05'29" | 00:29'19" | 6 | 05'36" | 00:34'55" | 7 | 05'24" | 00:40'19" | 8 | 05'35" | 00:45'54" | 9 | 05'29" | 00:51'23" | 10 | 05'27" | 00:56'50" | 11 | 05'43" | 01:02'33" | 12 | 05'31" | 01:08'04" | 13 | 05'36" | 01:13'40" | 14 | 05'33" | 01:19'13" | 15 | 06'09" | 01:25'22" | 16 | 05'36" | 01:30'58" | 17 | 05'53" | 01:36'51" | 18 | 05'50" | 01:42'41" | 19 | 05'49" | 01:48'30" | 20 | 06'13" | 01:54'43" | 21 | 05'54" | 02:00'37" | 22 | 06'22" | 02:06'59" | 23 | 05'56" | 02:12'55" | 24 | 06'37" | 02:19'32" | 25 | 06'10" | 02:25'42" | 26 | 06'13" | 02:31'55" | 27 | 06'46" | 02:38'41" | 28 | 06'13" | 02:44'54" | 29 | 06'23" | 02:51'17" | 30 | 07'05" | 02:58'22" | 31 | 06'24" | 03:04'46" | 32 | 07'07" | 03:11'53" | 33 | 06'37" | 03:18'30" | 34 | 06'45" | 03:25'15" | 35 | 09'06" | 03:34'21" | 36 | 06'57" | 03:41'18" | 37 | 07'38" | 03:48'56" | 38 | 08'26" | 03:57'22" | 39 | 08'07" | 04:05'29" | 40 | 07'07" | 04:12'36" | 41 | 07'10" | 04:19'46" | 41.7 | 06'43" | 04:24'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|