|  全馬 | 04:08:52 | 05:53/km | 第17馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:08:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" | 00:52'39" | | 00:26'21" (+00'03") | | 00:26'36" (+00'18") | 00:53'44" (+01'05") | | 00:27'08" (+00'50") | | 00:28'14" (+01'56") | 00:58'06" (+05'27") | | 00:29'52" (+03'34") | | 00:34'19" (+08'01") | 01:09'16" (+16'37") | | 00:34'57" (+08'39") | |
日期: 2019-12-15 06:30 - 平均心率: 165 - 卡路里: 3276 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'53") | 1000 / 1000 | | 2 | | 05'06" (+00'27") | 1000 / 2000 | | 3 | | 05'13" (+00'34") | 1000 / 3000 | | 4 | | 05'13" (+00'34") | 1000 / 4000 | | 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'16" (+00'37") | 1000 / 6000 | | 7 | | 05'15" (+00'36") | 1000 / 7000 | | 8 | | 05'08" (+00'29") | 1000 / 8000 | | 9 | | 04'39" | 46 / 8046 | | 10 | | 05'20" (+00'41") | 1000 / 9046 | | 11 | | 05'20" (+00'41") | 1000 / 10046 | | 12 | | 05'13" (+00'34") | 1000 / 11046 | | 13 | | 05'15" (+00'36") | 1000 / 12046 | | 14 | | 05'28" (+00'49") | 1000 / 13046 | | 15 | | 05'09" (+00'30") | 1000 / 14046 | | 16 | | 05'28" (+00'49") | 1000 / 15046 | | 17 | | 05'22" (+00'43") | 1000 / 16046 | | 18 | | 05'25" (+00'46") | 46 / 16093 | | 19 | | 05'20" (+00'41") | 1000 / 17093 | | 20 | | 05'32" (+00'53") | 1000 / 18093 | | 21 | | 05'23" (+00'44") | 1000 / 19093 | | 22 | | 05'27" (+00'48") | 1000 / 20093 | | 23 | | 05'44" (+01'05") | 1000 / 21093 | | 24 | | 05'33" (+00'54") | 1000 / 22093 | | 25 | | 05'43" (+01'04") | 1000 / 23093 | | 26 | | 05'34" (+00'55") | 1000 / 24093 | | 27 | | 05'40" (+01'01") | 46 / 24140 | | 28 | | 05'35" (+00'56") | 1000 / 25140 | | 29 | | 05'55" (+01'16") | 1000 / 26140 | | 30 | | 05'45" (+01'06") | 1000 / 27140 | | 31 | | 06'04" (+01'25") | 1000 / 28140 | | 32 | | 05'54" (+01'15") | 1000 / 29140 | | 33 | | 06'22" (+01'43") | 1000 / 30140 | | 34 | | 06'50" (+02'11") | 1000 / 31140 | | 35 | | 06'01" (+01'22") | 1000 / 32140 | | 36 | | 06'03" (+01'24") | 46 / 32186 | | 37 | | 07'44" (+03'05") | 1000 / 33186 | | 38 | | 06'20" (+01'41") | 1000 / 34186 | | 39 | | 07'19" (+02'40") | 1000 / 35186 | | 40 | | 06'56" (+02'17") | 1000 / 36186 | | 41 | | 06'22" (+01'43") | 1000 / 37186 | | 42 | | 07'04" (+02'25") | 1000 / 38186 | | 43 | | 07'58" (+03'19") | 1000 / 39186 | | 44 | | 06'31" (+01'52") | 1000 / 40186 | | 45 | | 05'59" (+01'20") | 1000 / 41186 | | 46 | | 06'40" (+02'01") | 656 / 41842 | | 47 | | 05'35" (+00'56") | 498 / 42341 |
賽後評分: 訓練不足，後段爆掉 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 183.15 km  SKECHERS GORUN RIDE 8 累積 : 1292.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'07" | 00:10'40" | | 3 | 05'13" | 00:15'53" | | 4 | 05'14" | 00:21'07" | | 5 | 05'11" | 00:26'18" | | 6 | 05'16" | 00:31'34" | | 7 | 05'15" | 00:36'49" | | 8 | 05'08" | 00:41'57" | | 9 | 05'20" | 00:47'17" | | 10 | 05'22" | 00:52'39" | | 11 | 05'14" | 00:57'53" | | 12 | 05'14" | 01:03'07" | | 13 | 05'31" | 01:08'38" | | 14 | 05'07" | 01:13'45" | | 15 | 05'30" | 01:19'15" | | 16 | 05'26" | 01:24'41" | | 17 | 05'15" | 01:29'56" | | 18 | 05'37" | 01:35'33" | | 19 | 05'23" | 01:40'56" | | 20 | 05'27" | 01:46'23" | | 21 | 05'47" | 01:52'10" | | 22 | 05'29" | 01:57'39" | | 23 | 05'44" | 02:03'23" | | 24 | 05'32" | 02:08'55" | | 25 | 05'42" | 02:14'37" | | 26 | 05'51" | 02:20'28" | | 27 | 05'43" | 02:26'11" | | 28 | 06'07" | 02:32'18" | | 29 | 05'56" | 02:38'14" | | 30 | 06'15" | 02:44'29" | | 31 | 06'51" | 02:51'20" | | 32 | 06'06" | 02:57'26" | | 33 | 07'41" | 03:05'07" | | 34 | 06'19" | 03:11'26" | | 35 | 07'22" | 03:18'48" | | 36 | 06'57" | 03:25'45" | | 37 | 06'24" | 03:32'09" | | 38 | 07'02" | 03:39'11" | | 39 | 07'38" | 03:46'49" | | 40 | 06'56" | 03:53'45" | | 41 | 08'27" | 04:02'12" | | 42 | 03'58" | 04:06'10" | | 42.5 | 05'23" | 04:09'07" |
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