|  全馬 | 04:29:49 | 06:23/km | 第16馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:29:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" | 00:54'52" | | 00:28'08" (+01'24") | | 00:28'49" (+02'05") | 01:02'28" (+07'36") | | 00:33'39" (+06'55") | | 00:30'33" (+03'49") | 01:09'58" (+15'06") | | 00:39'25" (+12'41") | | 00:32'29" (+05'45") | 01:06'31" (+11'39") | | 00:34'02" (+07'18") | |
日期: 2019-11-03 05:51 - 總爬升: 643 m - 平均心率: 160 - 卡路里: 3279 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'05") | 1000 / 1000 | | 2 | | 05'13" | 1000 / 2000 | | 3 | | 05'23" (+00'10") | 1000 / 3000 | | 4 | | 05'22" (+00'09") | 1000 / 4000 | | 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 | | 7 | | 05'20" (+00'07") | 1000 / 7000 | | 8 | | 05'32" (+00'19") | 1000 / 8000 | | 9 | | 05'21" (+00'08") | 46 / 8046 | | 10 | | 05'33" (+00'20") | 1000 / 9046 | | 11 | | 06'24" (+01'11") | 1000 / 10046 | | 12 | | 05'39" (+00'26") | 1000 / 11046 | | 13 | | 05'17" (+00'04") | 1000 / 12046 | | 14 | | 06'26" (+01'13") | 1000 / 13046 | | 15 | | 05'54" (+00'41") | 1000 / 14046 | | 16 | | 05'22" (+00'09") | 1000 / 15046 | | 17 | | 05'38" (+00'25") | 1000 / 16046 | | 18 | | 05'47" (+00'34") | 46 / 16093 | | 19 | | 06'02" (+00'49") | 1000 / 17093 | | 20 | | 06'58" (+01'45") | 1000 / 18093 | | 21 | | 08'04" (+02'51") | 1000 / 19093 | | 22 | | 07'08" (+01'55") | 1000 / 20093 | | 23 | | 06'48" (+01'35") | 1000 / 21093 | | 24 | | 05'47" (+00'34") | 1000 / 22093 | | 25 | | 05'45" (+00'32") | 1000 / 23093 | | 26 | | 05'50" (+00'37") | 1000 / 24093 | | 27 | | 05'27" (+00'14") | 46 / 24140 | | 28 | | 06'20" (+01'07") | 1000 / 25140 | | 29 | | 08'49" (+03'36") | 1000 / 26140 | | 30 | | 08'42" (+03'29") | 1000 / 27140 | | 31 | | 09'36" (+04'23") | 1000 / 28140 | | 32 | | 06'19" (+01'06") | 1000 / 29140 | | 33 | | 05'48" (+00'35") | 1000 / 30140 | | 34 | | 06'29" (+01'16") | 1000 / 31140 | | 35 | | 06'12" (+00'59") | 1000 / 32140 | | 36 | | 05'49" (+00'36") | 46 / 32186 | | 37 | | 05'56" (+00'43") | 1000 / 33186 | | 38 | | 06'53" (+01'40") | 1000 / 34186 | | 39 | | 07'02" (+01'49") | 1000 / 35186 | | 40 | | 07'29" (+02'16") | 1000 / 36186 | | 41 | | 06'11" (+00'58") | 1000 / 37186 | | 42 | | 07'35" (+02'22") | 1000 / 38186 | | 43 | | 06'46" (+01'33") | 1000 / 39186 | | 44 | | 05'55" (+00'42") | 1000 / 40186 | | 45 | | 06'28" (+01'15") | 1000 / 41186 | | 46 | | 05'48" (+00'35") | 656 / 41842 | | 47 | | 06'21" (+01'08") | 466 / 42309 |
賽後評分: 很硬的路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.24 km  Brooks Launch 3 累積 : 1131.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'14" | 00:10'32" | | 3 | 05'23" | 00:15'55" | | 4 | 05'23" | 00:21'18" | | 5 | 05'26" | 00:26'44" | | 6 | 05'21" | 00:32'05" | | 7 | 05'21" | 00:37'26" | | 8 | 05'33" | 00:42'59" | | 9 | 05'38" | 00:48'37" | | 10 | 06'15" | 00:54'52" | | 11 | 05'45" | 01:00'37" | | 12 | 05'16" | 01:05'53" | | 13 | 06'27" | 01:12'20" | | 14 | 05'54" | 01:18'14" | | 15 | 05'27" | 01:23'41" | | 16 | 05'32" | 01:29'13" | | 17 | 06'00" | 01:35'13" | | 18 | 06'58" | 01:42'11" | | 19 | 08'00" | 01:50'11" | | 20 | 07'09" | 01:57'20" | | 21 | 06'59" | 02:04'19" | | 22 | 05'43" | 02:10'02" | | 23 | 05'45" | 02:15'47" | | 24 | 06'00" | 02:21'47" | | 25 | 06'06" | 02:27'53" | | 26 | 08'46" | 02:36'39" | | 27 | 08'40" | 02:45'19" | | 28 | 09'52" | 02:55'11" | | 29 | 06'16" | 03:01'27" | | 30 | 05'51" | 03:07'18" | | 31 | 06'24" | 03:13'42" | | 32 | 06'18" | 03:20'00" | | 33 | 05'43" | 03:25'43" | | 34 | 07'04" | 03:32'47" | | 35 | 07'00" | 03:39'47" | | 36 | 07'38" | 03:47'25" | | 37 | 06'01" | 03:53'26" | | 38 | 07'43" | 04:01'09" | | 39 | 06'42" | 04:07'51" | | 40 | 05'58" | 04:13'49" | | 41 | 06'38" | 04:20'27" | | 42 | 05'50" | 04:26'17" | | 42.6 | 05'48" | 04:29'49" |
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